Gayathri Kallukaran is a Junior Journalist with Eastern Eye. She has a Master’s degree in Journalism and Mass Communication from St. Paul’s College, Bengaluru, and brings over five years of experience in content creation, including two years in digital journalism. She covers stories across culture, lifestyle, travel, health, and technology, with a creative yet fact-driven approach to reporting. Known for her sensitivity towards human interest narratives, Gayathri’s storytelling often aims to inform, inspire, and empower. Her journey began as a layout designer and reporter for her college’s daily newsletter, where she also contributed short films and editorial features. Since then, she has worked with platforms like FWD Media, Pepper Content, and Petrons.com, where several of her interviews and features have gained spotlight recognition. Fluent in English, Malayalam, Tamil, and Hindi, she writes in English and Malayalam, continuing to explore inclusive, people-focused storytelling in the digital space.
The United Kingdom is witnessing increasingly unpredictable weather due to climate change, and this shift is bringing significant public health challenges. From rising temperatures to erratic rainfall and emerging diseases, the impacts are wide-ranging. Based on expert assessments and recent health data, here are the top five health concerns now facing the UK population.
1. Heat-related illnesses and mortality
Heatwaves are becoming more frequent and intense across the UK, particularly during the summer months. In 2022, over 4,500 deaths in England and Wales were attributed to extreme heat. If current trends continue, heat-related fatalities could rise to 10,000 per year by 2050 and over 21,000 by the 2070s.
Those most at risk include the elderly, individuals with chronic health conditions, and urban populations living in heat-prone environments. High temperatures can worsen cardiovascular and respiratory conditions, lead to dehydration, and impair kidney function. There is also growing evidence linking extreme heat to mental health issues, including mood disorders and sleep disturbances.
2. Expansion of vector-borne diseases
Warmer temperatures and changes in ecosystems are enabling disease-carrying insects to thrive in parts of the UK where they were previously absent. In 2023, mosquitoes carrying the West Nile virus were detected in Nottinghamshire—marking the virus's first known presence in the UK.
As the climate continues to warm, the risk of diseases such as dengue, chikungunya, Zika, and Lyme disease could increase. Projections suggest that the Aedes albopictus mosquito, a known carrier of dengue, could establish itself widely across England in the coming decades. There are also concerns about the potential for endemic transmission in regions such as London by the 2060s.
3. Flooding and mental health risks
Flooding has become more frequent and severe due to increased rainfall and rising sea levels. While the immediate dangers include drowning and physical injury, the long-term health effects are equally concerning. Floods can spread infectious diseases, disrupt access to healthcare, and severely impact mental well-being.
Studies have found a significant rise in mental health disorders among flood victims. For instance, around 36% of individuals whose homes were affected by floods exhibited symptoms of post-traumatic stress disorder (PTSD) a year after the event, compared to just 8% among those not affected. Depression and anxiety are also common in such scenarios, especially when recovery and rebuilding are slow.
4. Deterioration of air quality
Air pollution remains a serious health concern in the UK, and climate change is making the problem worse. Increased temperatures and altered wind patterns are contributing to higher levels of harmful pollutants, including ozone and fine particulate matter.
Poor air quality is linked to a range of health issues, particularly heart and lung diseases, and is responsible for approximately 30,000 deaths in the UK each year. Furthermore, longer pollen seasons caused by climate change are worsening conditions such as asthma and hay fever, adding to the burden on respiratory health services.
5. Food and water security challenges
Climate change is disrupting food production and water availability in the UK. Extreme weather events like droughts and floods are reducing agricultural yields, affecting the stability of food supplies and pushing up prices. Droughts also reduce water availability, impacting drinking water quality and sanitation.
Additionally, changing weather conditions may reduce the nutritional content of some crops and lead to increased cases of foodborne illnesses. Public health officials warn that such developments could particularly affect vulnerable groups, including children and the elderly, by undermining gut health and overall nutrition.
The UK’s changing weather patterns are no longer a distant threat but a current and pressing public health concern. From heatwaves and floods to emerging diseases and worsening air quality, the risks are real and growing. Addressing these challenges will require coordinated action across government, health services, and local communities, with an emphasis on preparedness, adaptation, and long-term resilience planning.
NHS surgeon Dr Karan Rajan promotes a simple three-ingredient recipe to support gut health and muscle maintenance.
The snack includes kefir yoghurt, raspberries, and chia seeds — all rich in fibre, protein, and beneficial compounds.
Dr Rajan advocates for low-cost, preventative health strategies over expensive treatments.
He stresses that fibre is often overlooked despite playing a crucial role in overall health.
His TikTok channel and book aim to make scientific health advice accessible to the public.
Simple advice, powerful results
Making healthy choices has become increasingly difficult in the modern world. From ultra-processed supermarket food to endless distractions on our devices, temptation is often just a click away. But NHS surgeon Dr Karan Rajan is working to make health advice more accessible, affordable and actionable — and his approach is finding a wide audience.
Dr Rajan, who has built a following of more than five million on TikTok, uses short-form videos to break down complex medical science into practical tips. His new book, This Book May Save Your Life, compiles what he describes as “everyday health hacks to worry less and live better”.
He believes the popularity of his content reflects a wider shift in public health thinking. “Healthcare systems in most countries have flaws,” Dr Rajan told The Independent. “It’s harder to see a healthcare professional in some cases, particularly for chronic diseases. It’s also expensive if you are going down the private route. People are realising that prevention is a cheaper, more effective longer-term solution for health than treatment when burdened with disease.”
Gut health on a budget
One of Dr Rajan’s most popular tips is a simple three-ingredient snack that supports both gut health and muscle strength. It’s cost-effective, easy to prepare, and packed with nutritional value.
To make the snack, start by microwaving the raspberries for around 30 seconds, then mash them to your desired consistency. The deep red colour signals the presence of anthocyanins — antioxidants linked to gut health. This serving alone offers roughly 5g of fibre.
Next, stir in a tablespoon of chia seeds. These are rich in both fibre and mucilage — a type of soluble fibre that feeds beneficial bacteria in the colon. The chia seeds also help thicken the mixture into a jam-like texture.
Finally, use the mixture as a topping on kefir yoghurt — a fermented dairy product that contains live cultures and offers an additional boost of probiotics and protein. An optional drizzle of honey can be added for sweetness.
Dr Rajan calls this a “power combo” — containing the three Ps of gut health: prebiotics, probiotics, and polyphenols.
Why fibre matters more than you think
While protein remains a hot topic in fitness and nutrition, Dr Rajan says fibre is the real unsung hero of good health.
“Both protein and fibre are essential,” he says. “There are plenty of foods and meal combos where you can get both, but if I had to over-index on one, it would be fibre.”
According to Dr Rajan, most adults in the UK don’t come close to the recommended 30g of dietary fibre per day, with average intakes falling below 20g. This gap, he warns, is causing many to miss out on wide-ranging health benefits.
“When it comes to human physiology, there aren’t many processes in] fibre isn’t involved in, either directly or indirectly,” he says. “Its benefits include regulating hormones, metabolism, appetite, the gut microbiome, mood, bowels and more.”
Prevention over cure
The popularity of Dr Rajan’s content may lie in its simplicity and evidence-based approach. Rather than focusing on quick fixes or restrictive diets, he promotes everyday changes that can be sustained long-term. His three-ingredient snack is a clear example of that philosophy — easy to make, nutritionally rich, and based on solid science.
As access to healthcare becomes more challenging for many, he believes prevention is not just practical but necessary.
“People want advice they can trust, but also apply,” he says. “Improving gut health and increasing fibre intake are two changes most people can make today — and they’ll feel better for it.”
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Samaritans currently has 22,000 listening volunteers
Samaritans plans to close at least half of its 200 branches over the next 7–10 years
Volunteers to be moved into larger regional hubs and remote call handling to be piloted
Charity says model is unsustainable; changes aim to increase volunteer flexibility and service capacity
Some volunteers express concern over the loss of smaller branch camaraderie and safe spaces
Final decision expected in September following consultation
Mental health charity plans shift to larger hubs and remote volunteering
Samaritans has announced plans to close at least 100 of its 201 branches across the UK and Ireland in the next seven to ten years, as part of a major restructuring strategy aimed at improving service delivery and reducing infrastructure costs.
The charity, which operates a 24/7 mental health helpline, says it intends to move volunteers into larger regional centres and trial a remote volunteering model. The shift is intended to provide greater flexibility, increase the number of volunteers on shift at any time, and reduce spending on building maintenance.
Concerns raised over impact on volunteers
Samaritans currently has 22,000 listening volunteers who answer calls and messages from people experiencing mental health crises. The helpline receives a call every 10 seconds, and many branches also offer in-person support.
In a video shared with volunteers, Chief Executive Julie Bentley said the charity’s limited fundraising income was increasingly being used to maintain physical branches, instead of improving services.
“Over 200 branches, varying in size from 10 to 300 volunteers, is not sustainable and hinders us providing the best possible service to people who need us,” she said. “We are engaging with our volunteers on proposed improvements that will mean we are able to answer more calls, have more volunteers on duty, and be there for more people in their darkest moments.”
The charity emphasised that it does not intend to reduce the level of service it offers. Instead, it hopes to expand its reach by making buildings and shifts more accessible and increasing volunteer numbers through flexible models.
Volunteer response: fears of “call centre-style” culture
Despite the stated goals, some long-standing volunteers have raised concerns that the changes could lead to a loss of the close-knit environment offered by smaller branches. There is particular unease about the possible shift to a “call centre-style” approach, which some feel could compromise the sense of community and safety among volunteers.
One volunteer commented:
“The current system has operated very successfully for 70 years. Now they’re thinking of dismantling it. Almost every volunteer I’ve spoken to has said if they introduce call centres, we’re out.”
Others voiced discomfort at the idea of taking sensitive calls from home, even with video support from fellow volunteers, citing the importance of having a safe, supportive physical environment.
Financial pressures and long-term planning
The proposed changes come amid financial challenges for the organisation. In its 2023–24 accounts, Samaritans reported declining income for the third consecutive year and rising operational costs.
The charity’s accounts show:
£7 million allocated to fixed assets, including branches
A property maintenance fund of £28,000
A branch support fund of £287,000
£24.6 million in charitable income
Volunteers have requested more transparency around projected cost savings from branch closures and how these funds will be reinvested.
Consultation ongoing ahead of decision
Samaritans has said that no final decisions will be made until after a consultation period concludes in September. If approved, the changes will be introduced gradually over a number of years.
The charity maintains that modernising the structure is essential for long-term sustainability and to meet the evolving needs of callers and volunteers alike.
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Social media has recently drawn attention to the psychological challenges
Mounjaro (tirzepatide) is a diabetes drug also prescribed for weight loss
Users report emotional side effects, including low motivation and feeling “stuck”
A TikTok post describing the “slow middle” of weight loss struck a chord with others
The injection can support weight loss of up to 20% over a year
Drug is now sold in UK supermarkets including Tesco and Morrisons
While Mounjaro has become increasingly popular for aiding weight loss, users have begun highlighting a less-discussed side effect — an emotional downturn midway through treatment.
The medication, also known by its generic name tirzepatide, is a weekly injection originally developed to manage type 2 diabetes. It has since gained traction for its weight loss benefits, with some patients shedding up to 20% of their body weight over the course of a year.
Now available in UK supermarket pharmacies, including Tesco and Morrisons, Mounjaro is being used more widely — but not all side effects are physical.
TikTok user describes the “slow middle” struggle
Social media has recently drawn attention to the psychological challenges that can emerge partway through treatment. TikTok creator @Swedish_Sandra described feeling emotionally flat and demotivated despite ongoing physical progress.
“It’s the period of time between the before and after photos,” she explained in a recent post. “This phase feels quiet — not the start, not the finish, just the slow middle where everything is shifting but the big change isn’t visible yet.”
Sandra encouraged others to recognise that this emotional plateau is part of the journey, calling it “the hardest bit mentally” and stressing the importance of patience and perseverance.
Users share similar experiences
Sandra’s experience resonated with many who commented on her post, saying they too had noticed a dip in motivation once the initial rapid weight loss slowed.
“I’ve been struggling for the last month wondering if all this money is worth it,” wrote one user. “My weight loss has stalled too,” added another. “It is hard to get used to when you’re used to big drops at the start.”
Several commenters offered support and perspective, with one noting:
“Even a quarter of a pound a week is still a loss. This is the phase where the weight lost is likely fat, not just water. That’s real progress.”
Sandra responded:
“The initial excitement has died down, but those ‘boring’ moments are where the steady, lasting change happens.”
A reminder that weight loss is not linear
While Mounjaro has proven effective for weight loss, the emotional and mental health aspects of the process are increasingly part of the conversation. Users are calling for greater openness around the slower, less visible phases of the journey.
The drug remains a significant tool for people managing obesity or type 2 diabetes, but the growing number of personal accounts highlight the importance of setting realistic expectations and maintaining emotional resilience throughout treatment.
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Many of those targeted missed their vaccine during school years
NHS encourages unvaccinated people aged 16–25 to get the HPV vaccine
Over 418,000 school leavers in past three years missed vaccination
HPV vaccine protects against cervical and other related cancers
NHS aiming for 90% uptake among girls by 2040
Letters, emails, texts and NHS App alerts being used for reminders
NHS campaign targets unvaccinated young adults
The NHS is urging hundreds of thousands of young people aged 16 to 25 to come forward for the HPV vaccine, which protects against cervical and other types of cancer.
Many of those targeted missed their vaccine during school years. According to NHS England, over 418,000 children left school without receiving the HPV jab in the past three years.
As part of a national campaign to increase uptake, GP practices are contacting eligible patients using letters, text messages, emails and the NHS App.
Addressing regional disparities and missed vaccinations
The vaccine is routinely offered to boys and girls aged 12 to 13. However, government data from June 2024 highlighted regional inequalities in vaccine uptake. The lowest rates were reported in London, across both male and female Year 10 pupils during the 2023–2024 school year.
The UK Health Security Agency (UKHSA) and NHS England are now focusing on improving awareness and access for young adults who missed vaccination earlier in life.
HPV vaccine effectiveness and long-term plans
The NHS aims to eliminate cervical cancer by 2040 under its 10-Year Health Plan, which includes boosting vaccine uptake to 90% among girls and increasing participation in cervical screening.
The vaccine also helps prevent cancers of the mouth, throat, anus, penis and vagina caused by the human papillomavirus (HPV).
Introduced in 2021, the latest version of the HPV vaccine is more effective than the previous type. Long-term projections suggest it could reduce cases of women's cancer by 16% and HPV-related deaths by 9%.
Research in England shows that the vaccine prevents 90% of cervical cancer cases.
Catch-up vaccinations available for adults
Catch-up doses are available to:
Anyone up to age 25 who missed their school vaccination
Adults up to age 45 with immune-compromised conditions
Men who have sex with men
Dr Amanda Doyle, National Director for Primary Care and Community Services at NHS England, said: “Too many lives are lost to cervical cancer. The hard work of NHS staff in vaccinating and screening as many people as possible will help us meet our ambition of wiping out this disease.”
Dr Sharif Ismail, Director of Public Health Analysis at UKHSA, added: “Uptake of the HPV vaccination has dropped significantly since the pandemic, leaving thousands at greater risk. We urge all parents to return consent forms promptly, and young adults should speak to their GP about catch-up options. It’s never too late to get protected.”
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He now believes that commercial interests may be at odds with his philosophical mission
Bryan Johnson, 47, is contemplating shutting down or selling his anti-ageing startup, Blueprint.
The biotech entrepreneur recently launched a religion called "Don’t Die."
He says commercial activity is undermining his philosophical credibility.
Blueprint has faced financial pressures but Johnson denies any crisis.
Biotech entrepreneur and longevity enthusiast Bryan Johnson has revealed he is considering shutting down or selling his anti-ageing company, Blueprint. Speaking to Wired, the 47-year-old said his priorities have shifted towards developing his newly founded religion, "Don’t Die", which he believes better aligns with his philosophical ambitions.
“I am so close to either shutting it down or selling it,” Johnson said in the interview published Monday. “I don’t need the money, and it’s a pain-in-the-ass company.”
From business to belief
Johnson is widely known for Project Blueprint, his intense and expensive self-experimentation regimen aimed at reversing ageing. Launched in 2021, the programme reportedly costs him around $2 million annually and has included controversial practices such as blood transfusions from his son, which he later discontinued due to lack of observable benefits.
Blueprint, his startup, sells wellness products ranging from a £42 mushroom-based coffee alternative called “Super Shrooms” to a £44 “longevity mix” drink.
In March, Johnson publicly declared the founding of his own religion, “Don’t Die”, which evolved from the tagline of his wellness brand and Netflix documentary. “It seemed obvious that they’d say Don’t Die is how humanity saved itself and merged with AI,” he wrote on X.
However, he now believes that commercial interests may be at odds with his philosophical mission. “People see the business and give me less credibility on the philosophy side. I will not make that trade-off,” he told Wired.
Financial pressures and public perception
Earlier this year, The New York Times reported that Blueprint was missing its monthly break-even target by over £780,000 ($1 million), citing internal documents and former employees. Johnson responded to some of the allegations, but notably avoided directly addressing the financial data.
To Wired, he maintained that the company is not in a financial crisis. “We are break-even, and I’ve said that publicly many times. We’ve had profitable months, we’ve had loss months,” he said.
Blueprint originally emerged from requests by friends who were curious about the supplements Johnson was taking. “I was trying to do people a solid,” he said. Yet, the enterprise has grown into something that, he now feels, undermines the authenticity of his philosophical pursuits.