Trying to lose weight? Eat your dinner at 5pm – Experts say
5 pm is the optimal time for dinner because of how the average person's body's metabolism functions.
By Kimberly RodriguesOct 06, 2022
Most of us eat dinner post 6pm or 7pm at the end of the day, but new research suggests we’re doing it all wrong. According to a new study, that is simply too late in the day if you are looking to lose weight.
A new Harvard study suggests that if you’re trying to lose weight, you should be eating your dinner at 5pm - a time when most of us are still at work.
Though this goal is reportedly hard for the average Brit to achieve, still, the findings of the study are interesting, as it offers some insights into how the dieting process works in relation to metabolism.
So, according to the latest study by researchers at Harvard Medical School if you want to maintain a healthy weight, avoid obesity, and shed a few pounds, eating dinner at 5pm is the magic time.
The study reportedly found 5pm to be the optimal time for dinner because of how the average person’s body’s metabolism functions.
The scientists said that those who ate an early dinner were less hungry throughout the day and also didn’t snack or overeat.
Early eating was also reportedly linked to positive changes in activity levels relating to certain genes, meaning the body was less likely to store fat.
On the other hand, the study also discovered that those who ate food later in the day burned calories more slowly as metabolism tends to get slower during later hours, meaning the weight gained would take longer to shift, thereby helping fat growth as a result.
As a result, experts are of the opinion that the later you eat, the harder it is for your food to get digested, and thus, eating dinner earlier is better, they affirm.
Speaking about the ill effects of late dinner, functional nutritionist and CEO of Flo Living Alisa Vitti is reported to have said, “Eating too close to bedtime can decrease the quality of your sleep, increase inflammation, and can absolutely make weight management more difficult as well as increase the likelihood that you will experience night sweats or hot flashes.”
This is especially true for women, she said.
Alisa adds, “Women in their reproductive years, especially during the luteal phase of their cycle [the phase after ovulation, or about two weeks in], need more calories and more slow-burning macros [nutrients like protein, carbs, and fat] to keep blood sugar stable, keep PMS at bay, maintain a healthy weight and to have quality sleep.”
But for those who simply can’t eat dinner at 5pm for various reasons, Tracy Lockwood, a registered dietitian provides an alternative ideal time for the last meal of the day.
Slightly disagreeing with the latest study, she is reported to have said, “Any time between 6 and 8pm is an ‘ideal’ dinnertime. That’s because it gives the average person enough time to digest before hitting the hay around 10 or 11pm.”
But it ultimately comes down to the individual, depending on whether or not the person gets up early or later in the day.
Tracy is quoted as saying, “It’s different for early birds versus night owls because the longer the night owls are up, the higher the odds they may go back for a late-night snack.
“Night owls should eat dinner later than early birds to reduce the chance of mindless snacking, empty calories, and unnecessary munching late at night,” she concludes.
INDIA’S prime minister, Narendra Modi met Argentine president Javier Milei in Buenos Aires last Saturday (5), urging the expansion of New Delhi’s preferential trade deal with South America’s Mercosur bloc.
The bilateral talks with Milei were the latest in Modi’s whistle-stop diplomatic tour culminating in the summit of Brics emerging economies which began last Sunday (6) in Brazil.
Diplomats from both countries at the meeting, which included a lunch, decided to “deepen bilateral relations and commercial ties,” according to a statement from the Argentine presidency.
John Dramani Mahama welcomes Modi on his arrival in Accra last Wednesday (2)
India’s foreign ministry diplomat, Periasamy Kumaran, told reporters Modi “requested Argentina’s support in expanding the India-Mercosur preferential trade agreement.” The Mercosur regional trade bloc, comprising Argentina, Brazil, Paraguay, Uruguay and Bolivia, is seeking closer ties with Asian economies in the face of Trump’s global trade war.
“The two leaders discussed the necessity of diversifying and expanding bilateral trade” in sectors including defence, technology and health, said Kumaran.
They also touched upon cooperation in the energy sector, including gas and petrol, as well as lithium, a key mineral for the clean energy transition. Argentina is the world’s fifth largest producer of lithium, according to the US Geological Survey.
“Excellent meeting with president Javier Milei of Argentina,” Modi wrote on X of the leaders’ second bilateral talks.
“We have covered significant ground in our bilateral relations, but we agree that the journey ahead is even more promising!”
Modi last week visited Trinidad and Tobago which last Friday (4) bestowed its highest honour as the Indian prime minister seeks to strengthen New Delhi’s ties with the Caribbean and Latin America.
More than a third of the population in the country is of Indian descent.
President Christine Carla Kangaloo gave him the Order of the Republic of Trinidad and Tobago at a ceremony at president’s House in St Ann’s, just outside the capital Port of Spain – the first time a foreign leader was so honoured.
“This honour is a symbol of the deep and eternal friendship between our two countries,” Modi said, according to an official translation. Relations between India and Trinidad and Tobago date back to 1845, when indentured Indian labourers first arrived to work on sugar and cocoa plantations under British colonial rule, following the end of slavery.
Between 1845 and 1917, more than 140,000 labourers settled in the Caribbean nation. The Indian community is now the country’s largest ethnic group, at 35.4 per cent of the population of 1.4 million.
Modi described Kangaloo and prime minister Kamla Persad-Bissessar “the biggest brand ambassadors of this community.” “India and Trinidad & Tobago rose from the shadows of colonial rule to write our destiny of progress. Our nations stand tall as proud democracies and pillars of strength in the modern world,” Modi wrote on X.
“It’s high time we all work together to give the Global South its rightful seat at the high table.”
Modi last Thursday (3) visited Ghana, in a first by an Indian leader in three decades.
He outlined plans for deeper ties between India and Africa, as New Delhi increasingly vies for a stronger economic presence on the continent along with China and Russia.
South Africa’s president Cyril Ramaphosa, Brazil’s president Luiz Inacio Lula da Silva, Modi and China’s premier Li Qiang at the Brics summit last Sunday (6)
In a speech to Ghana’s parliament, Modi highlighted a major rail project that opened in the west African nation last year, financed by the India Export-Import Bank.
He also underlined his country’s expanding diplomatic development and business footprint in Africa.
“Over 200 projects across the continent enhance connectivity, infrastructure and Industrial capacity,” Modi said. On the political front he welcomed “the establishment of Ghana-India Parliamentary Friendship Society in your parliament”.
In a meeting last Wednesday (2), Modi and Ghanaian president John Mahama agreed to deepen security and mining ties.
The Indian prime minister also last Thursday called for a greater global diplomatic role for both his country and Africa, warning that “the world order created after the Second World War is changing fast”.
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A FRESH parliamentary initiative to establish a dedicated Sikh regiment within the British Army has gained momentum in the House of Lords, with defence minister Lord Coaker expressing willingness to engage in further discussions about the long-debated proposal.
The issue was raised in the House of Lords on Monday (7) by Labour peer Lord Sahota, who asked whether there had been any progress on long-standing calls for a Sikh regiment.
"Given the loyalty of Sikh soldiers in both world wars, there has been talk of having a Sikh regiment in the British Army for a number of years," Lord Sahota said.
Minister of state at Ministry of Defence, Lord Coaker, responded positively, saying he was "quite happy to meet him to see what more we can do to recognise the contribution of soldiers such as Sikhs, and those of many other faiths as well."
He also referenced the upcoming VJ Day commemorations on August 15, noting it would be an appropriate time to reflect on wartime sacrifices, particularly those of Sikhs worldwide.
While no firm commitment was made to establish a regiment, the exchange represents the most encouraging governmental response to the proposal in recent years.
Sikhs have served in the British Army since the mid-1800s and became renowned for their martial traditions. During the First World War, over 100,000 Sikhs served in France, East Africa, and Gallipoli.
Despite being less than two per cent of British India's population, they comprised roughly 20 per cent of the Indian contingent. In the Second World War, more than 300,000 Sikhs participated in campaigns across North Africa, Italy, and Southeast Asia.
The proposal for a British Sikh regiment has been raised repeatedly in Parliament. In 2007, plans were dropped after the Commission for Racial Equality expressed concerns about potential segregation.
The debate was revived in 2015 when former defence secretary Nicholas Soames urged the government to overcome "political correctness" and honour Sikh military service.
Sikh community leaders have consistently argued they could easily recruit enough volunteers for a regiment, pointing to precedents such as the Scots, Welsh, and Irish Guards, and the Royal Gurkha Rifles.
Currently, around 160 Sikhs serve in the British Army. The Defence Sikh Network continues to celebrate Sikh military traditions and encourage recruitment from the community.
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Heat can also damage everyday items like sunglasses, suncream and vape devices
Experts urge motorists to avoid leaving certain items in vehicles during upcoming heatwave
Temperatures expected to rise above 30°C across large parts of the UK
Contraceptives and common medications can lose effectiveness in high heat
Heat can also damage everyday items like sunglasses, suncream and vape devices
Drivers urged to act as UK braces for extended heatwave
Drivers across the UK are being urged to remove a range of everyday items from their cars ahead of a predicted heatwave, with experts warning that the rising temperatures could pose both safety and health risks.
The Met Office has forecast a prolonged spell of hot weather, with temperatures expected to soar into the low 30s on Thursday and Friday. Much of the UK is likely to hit its regional heatwave threshold by the weekend, with this episode potentially affecting a wider area and lasting longer than previous hot spells.
While motorists are often aware of the dangers of leaving items like electronics or water bottles in hot vehicles, motoring specialists have highlighted a less commonly known risk — heat damage to contraception and medication.
Heat can reduce effectiveness of contraceptives
Experts from car dealership group Dick Lovett have warned that items such as birth control pills and condoms should not be left inside cars during hot weather. The interior of a vehicle can act like a greenhouse, with temperatures increasing by up to 50% in just an hour, even when the car is parked in the shade.
Most hormonal contraceptives, including the pill, need to be stored at temperatures between 20-25°C to remain effective. Exposure to extreme heat can degrade the active ingredients, reducing their ability to prevent pregnancy.
Similarly, condoms can be weakened by high temperatures, as heat may damage the latex or cause it to dry out, increasing the risk of breakage during use.
Drivers who store spare contraceptives in their glove box or handbag for emergencies are advised to remove them during heatwaves and follow the storage guidelines provided on the packaging.
Medicines and other everyday items also at risk
Alongside contraceptives, many commonly used medicines are also vulnerable to heat damage. Items such as inhalers, insulin, antibiotics, and other prescription medications can lose potency if stored in high temperatures for too long.
To prevent any potential health complications, drivers should remove all medication from their vehicles during hot weather and keep them in cool, temperature-controlled environments.
Other items to avoid leaving in cars during a heatwave include:
Suncream (can degrade or leak)
Vape devices (pose fire risk)
Sunglasses (can warp or become brittle)
Fizzy drinks (risk of explosion or container damage)
By taking a few simple precautions, motorists can reduce health and safety risks and avoid damage to personal belongings during the UK’s latest summer heatwave.
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The Royal Mail logo is seen on the side of a van as the UK government clear a 3.57 billion pound takeover offer by Czech billionaire Daniel Kretinsky in London, December 16, 2024. (Photo: Reuters)
MEDIA regulator Ofcom has set new minimum delivery standards for Royal Mail and revised existing targets in an effort to reduce delays. It also announced a review into pricing and affordability, amid concerns over rising stamp prices.
Royal Mail, which has faced fines of around $20 million over the past two years for not meeting delivery targets, is currently trying to modernise operations and focus more on parcel deliveries.
“Urgent reform is needed for the universal service to survive,” Ofcom said in a statement. The regulator said the revised delivery goals could help Royal Mail save up to £425 million ($578.3 million).
Under the new rules, Royal Mail must ensure that 99 per cent of mail is delivered no more than two days late. Ofcom has also adjusted the targets for next-day and three-day deliveries. The target for First Class mail will now be 90 per cent delivered the next day, down from 93 per cent. For Second Class mail, the target has been lowered from 98.5 per cent to 95 per cent within three days.
From July 28, Royal Mail will be permitted to deliver Second Class letters on alternate weekdays, while still aiming to meet the three-working-day delivery target, Ofcom said.
“Our research suggests that affordability and reliability are more important to people than speed of delivery, but they value having a next-day service available for when they need to send the occasional urgent item,” the regulator said.
Ofcom said it would launch a consultation on its pricing and affordability review next year.
In response to the announcement, Martin Seidenberg, Group CEO of Royal Mail’s parent company International Distribution Services, said the company welcomed the new measures.
“It is good news for customers across the UK as it supports the delivery of a reliable, efficient and financially sustainable universal service,” he said in a statement.
(With inputs from agencies)
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Hasina left for India at the end of the student-led protests and has not returned to Dhaka, where her trial for alleged crimes against humanity began on June 1. (Photo: Getty Images)
SOME leaked audio recordings suggest Bangladesh’s former prime minister Sheikh Hasina, who is currently on trial in absentia, ordered a deadly crackdown on protests last year.
According to the United Nations, up to 1,400 people were killed between July and August 2024 when Hasina's government cracked down on demonstrators during an attempt to stay in power.
Hasina, 77, left for India at the end of the student-led protests and has not returned to Dhaka, where her trial for alleged crimes against humanity began on June 1.
The BBC Eye Investigations team analysed leaked audio recordings alleged to be of Hasina. The recordings form a key part of the prosecution’s evidence.
In a recording dated July 18, 2024, a voice alleged to be Hasina is heard instructing security forces to "use lethal weapons" against protesters and saying "wherever they find (them), they will shoot".
The BBC reported that forensic audio experts found no evidence that the recordings had been edited or manipulated, and said it was "highly unlikely to have been synthetically generated".
Police in Bangladesh also matched the voice in the recordings to verified samples of Hasina’s voice.
‘Denies the charges’
The protests started on July 1, 2024, when university students called for changes to the public sector job quota system.
At the time, removing Hasina from office appeared unlikely, just months after she won a fourth straight term in an election that lacked genuine opposition.
However, the demonstrations gained momentum and tensions escalated after police carried out a deadly crackdown on 16 July.
Hasina’s state-appointed lawyer, who said they have not had any contact with her, has moved to dismiss the charges.
Her now-banned party, the Awami League, said it "categorically denies the charges that its senior leaders, and the prime minister personally, directed the use of lethal force against crowds during the protests of last summer".
The party said the violence was the result of “breakdowns in discipline among some members of the security forces on the ground in response to instances of violence", which led to a “regrettable loss of life”.
Hasina was also convicted of contempt of court in a separate case on July 2 and sentenced to six months in prison. She remains in India.