Sri Lanka cricket coach Nic Pothas says "too many cooks" are spoiling his efforts to revive the national team and has called for greater autonomy in the wake of yet another confidence-sapping loss against India on Sunday (20).
Sri Lanka were well beaten in the recently concluded three-test series against India, losing the first two matches inside four days and the last one in three to be whitewashed 3-0.
If the home fans had hoped the change in format would bring a change in fortunes, they were left bitterly disappointed as India breezed to a nine-wicket win in the first one-day international in Dambulla, chasing down a 217-run target in under 29 overs.
"You do get angry - to say 'too many cooks' is probably accurate," Pothas told reporters after Sunday's loss, voicing his concerns at the role played by Sri Lanka's administrators and selectors in running the team. "You get frustrated".
"Am I angry with the players? Absolutely not. The players work as hard as anyone can ask of them. They've been superb. Support staff have been out of this world. Brilliant".
"They work endless hours with planning and helping the boys. You can't fault anyone within that changing room."
Sri Lanka were thrashed in both tests and one-dayers in South Africa, lost a home test against Bangladesh and then failed to progress beyond the group stage at this year's Champions Trophy.
It was followed by their first one-day series loss to Zimbabwe in July, which prompted a frustrated Angelo Mathews to relinquish the captaincy of both the test and one-day sides.
"If it was up to me and we had control over what we did, then we could probably give you a timeline (for improvement)," said Pothas, who was named coach in June following the resignation of Graham Ford.
"It's a question you probably need to ask a few other people as well. For me, if we were left alone and you could work with this group of players, you could get some stability and consistency over a period of six months. You'd see massive improvements".
"These are seriously gifted players. You give them a little bit of time - you give them a little bit of love, a little bit of care, and build up that confidence, you'll see results quick."
Pothas also asked the selectors to back a set of players and stick with them to give them confidence.
"When you get consistency within a team of players, you will see improvements in performance," Pothas said. "When we're getting new players every game, it gets very difficult from a confidence point of view".
"From the player's point of view it's very difficult. It's difficult for us - the coaching staff - to create a strategy."
Jamie Meek and his husband Fiongal Greenlaw‑Meek, both based in London, are believed to be among the victims of the Air India Express flight that crashed shortly after taking off from Ahmedabad on Thursday afternoon.
The couple, well known within the UK’s spiritual and LGBTQ+ communities, had been travelling in India and had built a strong following through their work at The Wellness Foundry – a platform offering tarot readings, energy healing, and spiritual development. Their gentle presence and guidance had earned them deep respect from followers across the country.
In a poignant final Instagram post, Jamie shared a reel showing the pair seated inside Ahmedabad airport, smiling as they waited to board. The caption read: “And just like that, it’s time to say goodbye. India, thank you for blowing our minds open and our hearts wide.” The clip has since received an outpouring of grief, with messages from clients and friends describing the couple as “kind-hearted”, “wise”, and “beautiful souls”.
Fiongal, who began his career in design before becoming a spiritual mentor, also posted a photo reflecting on the intensity and beauty of their time in India. Earlier posts from their trip include memories from Delhi and Ahmedabad, including a stay at a heritage hotel.
Although UK authorities have not yet officially released the names of the British nationals on board, widespread media coverage has connected the couple’s social media posts with the flight.
Tributes continue to pour in, with many remembering Jamie and Fiongal for the healing they brought into people’s lives, and for their authentic and compassionate spirits. Their reported loss is being deeply felt within the spiritual community and beyond.
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Afghan families wait in Takhta Pul after returning from Pakistan last Wednesday (4)
MORE than 200,000 Afghans have left Pakistan since the government renewed a deportation drive in April, with Iran also stepping up expulsions of Afghans.
Generations of Afghans have fled to neighbouring Pakistan and Iran during decades of successive wars, seeking safety and better economic opportunities.
Both governments have grown weary of large migrant populations and ordered millions to leave under the threat of arrest.
Pakistan launched a strict campaign to evict more than 800,000 Afghans who had their residence permits cancelled, including some born in the country or lived there for decades.
According to the interior ministry, more than 135,000 Afghans left Pakistan in April, while around 67,000 departed in May and more than 3,000 were sent back in the first two days of June.
The number of returnees slowed ahead of the Eid al-Adha holiday last week, with some Afghans still crossing the main border points from Pakistan last Wednesday (4). In total, more than one million Afghans have left Pakistan.
Islamabad has labelled Afghans “terrorists and criminals”, but analysts say the expulsions are designed to pressure neighbouring Afghanistan’s Taliban authorities to control militancy in the border regions.
Last year, Pakistan recorded the highest number of deaths from attacks in a decade.
The government frequently accuses Afghan nationals of taking part in attacks and blames Kabul for allowing militants to take refuge on its soil, a charge Taliban leaders deny.
Pakistan is now threatening to lift the protection granted to the 1.3 million Afghans holding refugee cards issued by the UN High Commissioner for Refugees at the end of June.
Meanwhile, Iranian officials have ordered Afghans without documentation to leave by July 6.
Nader Yarahmadi, from the Iranian interior ministry, said on state television that it would affect around four million of the more than six million Afghans who Iran says are in the country.
The UN’s International Organization for Migration (IOM) voiced concern over a surge in Afghan families being deported from Iran, recording 15,675 crossing in May, a more than two-fold increase from the previous month.
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David Lammy meets prime minister Narendra Modi in Delhi last Saturday (7)
FOREIGN secretary David Lammy has said prime minister Sir Keir Starmer’s upcoming visit to India paves the road for “a very, very exciting new era” as both leaders are expected to formally sign the free trade agreement (FTA).
Lammy visited India last Saturday (7), when he met prime minister Narendra Modi and foreign secretary S Jaishankar in Delhi. The foreign secretary previously travelled to Pakistan in May, following the attack in Indian Kashmir in April.
In remarks to a question by Eastern Eye, Lammy would not be drawn on when Starmer would make the trip to Delhi, but the foreign secretary said it will “be soon”.
“I’m very excited that my trip comes anticipating the meeting between prime ministers Starmer and Modi and the official signing of that FTA that marks a new era,” Lammy said.
He added, “This was something that our predecessors said they would deliver by Diwali. Successive Diwalis have passed, and it wasn’t delivered, but we rolled up our sleeves. We got on with it. We made it happen.
“This is a very exciting time. There’ll be lots that comes out of that trip that prime minister Starmer makes to India, and as I say, it paves the road for a very, very exciting new era.”
This is the third visit to India by the foreign secretary in the past 15 month. The first was just before Labour won the general election last July, when he and Jonathan Reynolds (then shadow business secretary) went to Delhi.
There have been a series of high-level ministerial visits between Delhi and London, with the most recent ones made by Jaishankar and India’s minister for commerce and industry, Piyush Goyal, days before the FTA was finalised by India and the UK.
Lammy said from New Delhi last Saturday, “This has been a wonderful visit. It’s against a backdrop of a very exciting new era for our two countries that builds on the FTA that we have signed.”
He pointed out that his meetings with Modi overran this time and previously as well.
Lammy said, “Our enduring links are rooted in celebrating the unique living bridge that exists between our people, including a 1.9 million strong Indian diaspora in the UK that gives our country so very, very much.
David Lammy is welcomed by S Jaishankar in Delhi last Saturday (7)
“It’s a living bridge that connects us across culture, education, food, sport, business, industry.
“What we talked about was cultural cooperation, we talked about prime minister Starmer’s upcoming trip to India, how we can forge and deepen education links.
“This was a conversation of two very close allies ambitious for our future.”
Lammy was in Islamabad last month, soon after the de-escalation of the conflict between India and Pakistan after terrorists shot dead Indian tourists in Pahalgam, an attack Delhi blamed on Pakistan, but which the latter denied.
He said last Saturday that “it was always the intention that I would go to Pakistan”.
The United Kingdom has strong links with both countries and in both countries, the foreign secretary said, adding, “I’ve discussed a range of issues. The UK is a friend and partner to both India and Pakistan. This is not about picking sides, and I want to be clear that we welcome the cessation of fighting.
“We welcome the dialogue that I have been able to have in both countries. We want to see de-escalation, and we are in a de-escalatory period, at this time.
“And here in India, we were discussing with our Indian partners the threats of terrorism and how we can do more to counter terrorism, (by) working together.”
Lammy said, “It is important for the United Kingdom, as a friend of both countries, to be able to play our role in encouraging de-escalation.
I have been able to discuss here in India, key issues around counter terrorism and threats that exist to India and regional security, and I was able to discuss, when I was in Pakistan, issues around terrorism in Pakistan, and indeed, Pakistan is a country where there is a considerable loss of life to the terrorist menace.”
In New Delhi, Jaishankar said last Saturday the trade deal with Britain was “truly a milestone” that will boost bilateral ties as he welcomed Lammy to the capital.
“The recent conclusion of the IndiaUK FTA... is truly a milestone which will not only propel our two-way trade and investment but will also have a positive effect on other strategic aspects of our bilateral ties,” Jaishankar said after meeting Lammy.
“It would also contribute to the strengthening of supply and value chains,” the Indian minister added.
The FTA will slash tariffs on imports of UK goods into India, including whisky, cosmetics and medical devices.
In exchange, Britain will cut tariffs on imports of clothes, footwear and food products, including frozen prawns, from India. Britain and India are the sixth- and fifth-largest global economies respectively, with a trade relationship worth around £41 billion and investment supporting more than 600,000 jobs in both countries.
They hope the free-trade agreement will increase trade between them by about 25.5 billion pounds, as well as boost the British economy and wages.
Labour MP Kanishka Narayan told Eastern Eye the FTA means “in the long run, more than £2 billion in extra wages for British workers”.
He added, “It means our access to a huge and one of the fastest growing markets in the world, including for British farmers and British beverage makers. And more than anything else, I think it means a deeper relationship with the country that we share fundamental values with.”
The new MP also visited India last year, following Labour’s landslide win last July.
Narayan said on Monday (9), “We’re in a more insecure world, generally, and in that context, it is incumbent on us to make sure we are building the deepest relationships with countries we have a long history and hopefully a very exciting future. The fact that we’ve been able to do this with India, that we have followed up with the United States and with Europe, means that Britain is going to be most resilient in what I think is a more and more insecure and uncertain world, both on trade and on security as well.”
Narayan also expressed his optimism for an imminent visit to India by Starmer.
He said, “I know the prime minister and the foreign secretary both will be deeply committed, personally, to making sure we’re able to make our commitment to the FTA very clear in person.
“When it happens, there’s a question for the prime minister’s team, but from my point of view, my hope is as soon as possible, we’ve announced a deal in less than a year, and I hope that we’ll, we’ll get it signed and ticked off very, very soon.”
If you have ever struggled to drag yourself to the gym after a long day at work – or if your motivation tends to dip midworkout – you are not alone. The simple solution to this all-too-common problem is a gym buddy.
A workout partner, or even a small gym crew, can be a game-changer for any fitness journey. Whether you are a regular gym-goer or just starting out, pairing up with someone can improve consistency, boost motivation and make exercise more enjoyable.
The great news is that the gym is an easy place to make new friends. From chatting between sets to joining group classes or asking someone for a spot, the shared goal of getting fitter often leads to genuine connection. Many gyms now offer community events, buddy challenges and team-based training programmes that encourage interaction. Before long, a stranger at the squat rack might become your most trusted accountability partner.
Here is why the buddy system works:
Accountability: It is much harder to skip leg day when someone is waiting for you. A gym buddy keeps you on track simply by showing up – and expecting you to do the same. Over time, it becomes a positive habit.
Motivation: A good workout partner pushes you when you are tempted to quit. A shared high-five after hitting a new personal best is far more satisfying than a solo win. They also encourage you to push just a little harder.
Safety: Whether you are attempting a bench press or trying a new move, a buddy can spot you – helping prevent injury and building confidence when lifting heavier weights. Competition: A bit of friendly rivalry can work wonders. Trying to match each other’s efforts boosts performance and makes workouts feel more dynamic and engaging.
Partner exercises: There are many exercises you can do with a partner – from medicine ball passes and resistance band rows to partner planks and tandem squats. These moves build trust and make sessions more interactive. It is also a fun way to break routine and add energy to your training.
Social connection: The gym can be a surprisingly social space. Striking up a conversation by the dumbbell rack or joining a group circuit session can lead to lasting friendships. Many gyms also offer running clubs, weekend bootcamps or group hikes. For some, the gym becomes not just a place to train, but a community.
Shared goals: Having someone to share milestones with – whether training for a race, hitting a strength target or losing weight – offers valuable emotional support. Working toward a goal together builds teamwork and creates moments of mutual celebration.
Whether it is your best mate, partner, co-worker or someone you met at spin class, having a gym buddy can transform fitness from a chore into a shared lifestyle. The encouragement, laughter and collective effort can turn an ordinary workout into the highlight of your day.
Having a gym buddy can transform fitnessInstagram/ flexandfuel_official
So next time you are tempted to train alone, consider teaming up. You might get double the results – and discover the best gym hack yet.
Nesreen G and Jayeeta Dutta believe in creating sustainable ways of maintaining a healthy lifestyle and are here to share top tips. They don’t just chase goals, they crush them. Instagram: @flexandfuel_official
After a last-minute cancelled theatrical release and a court order forcing a limited cinema screening weeks later, the Bollywood comedy Bhool Chuk Maaf is now finally available on streaming platform Amazon Prime.
The film follows a man desperate to marry the love of his life. In order to win over her father, he goes to great lengths to impress him. Everything goes according to plan – until the haldi ceremony, which takes place the day before the wedding. He suddenly finds himself stuck in a time loop, reliving that exact same day over and over again. No one believes him, and tensions begin to mount.
What could have been a wildly entertaining blend of comedy, emotion, introspection, and unexpected twists quickly runs out of steam. Time-loop comedies have worked well in global cinema, largely due to strong writing that brings new dimensions to a familiar concept. Unfortunately, writer-director Karan Sharma is unable to build on the promising premise, and the novelty wears off early. Instead of using the loop to explore characters or drive inventive storytelling, the film falls into a repetitive cycle – in soul, structure and spirit.
A talented cast, led by Rajkummar Rao, tries to breathe life into the film with spirited performances, but they soon devolve into irritating caricatures. Rising star Wamiqa Gabbi is as watchable as ever, but is ultimately underused. Even the music disappoints, with forgettable tracks that lack emotional weight or energy. The only mildly engaging song, Chor Bazari Phir Se, turns out to be a weaker cover version of a past hit.
Like its title, which means ‘forgive my mistakes’, Bhool Chuk Maaf is a cinematic error that is best forgotten. Instead of fulfilling its potential, this time-loop romantic comedy ends up going in circles – without landing anywhere meaningful or entertaining.