The biopic on Saina Nehwal has been in the pipeline for the past couple of years. Earlier Shraddha Kapoor was supposed to play the role of Saina in the biopic and had also started shooting for the film. But after a few days, the actress opted out of the movie and decided to star in Street Dancer.
Later, Parineeti Chopra was roped in for the film and the actress has been preparing for the biopic from the past few months. Finally, on 11th October 2019, the movie will start rolling. Amole Gupte, who is directing the film, told a tabloid, “I have netted a really good talent who has the acting prowess to play Saina.” He further revealed that the first scene will be shot at the International Institute of Sports Management. The filmmaker said, “In the first scene, Parineeti as Saina will be answering questions from the fraternity, including journalists, students, and sports management people.”
While talking about preparing for the movie, Parineeti told the tabloid, “I’ve put all my energies prepping for this role, something I’ve never done for the 10-12 films that I’ve worked in previously and in the process I have finally discovered the person I am and the actor. I’m really excited to start Saina. I think it will be a life-changing experience.”
Titled Saina, the biopic is produced by Bhushan Kumar. Talking about the shoot, he said, “On October 11, we roll, and Parineeti will juggle between her shoots and practice to keep her game up.”
The makers have not yet announced the release of the film, but Amole Gupte wants the film to hit the screens during summer next year. He said, “I make films for a family audience and for that I need children to be free, be it the summer or Diwali vacation. While we have not locked a date, I’m focussed to deliver the film by summer next year.”
40% of participants in a new study said food affects their sleep
Dairy and sweets were linked to worse sleep and more disturbing dreams
Fruit, herbal tea and vegetables were associated with better sleep quality
Authors suggest that lactose intolerance may play a role in dream disturbance
A recent study has explored how food may influence sleep and dreaming, with some participants reporting that certain items — particularly dairy and sweets — disrupted their rest and contributed to nightmares.
Study looked at food, sleep and dreams
The research, published in the journal Frontiers in Psychology on Monday, analysed responses from 1,082 college-aged participants who completed online surveys between January and April 2023. The survey asked about over a dozen food categories, including dairy, meat, fruit, desserts, and spicy foods.
According to the findings, 40.2% of respondents said their eating habits had an impact on their sleep. About 25% stated that at least one food group made their sleep worse, while 20% said that some foods improved it.
Among the foods most commonly associated with disrupted sleep were dairy products (milk, yoghurt, cheese), desserts and sweets, and spicy dishes. On the other hand, fruit, vegetables, and herbal tea were most often credited with improving sleep quality.
Dairy and sweets linked to disturbing dreams
When asked about the effect of food on dreaming, 5.5% of participants said they noticed a link. Of those, 31% said desserts and sweets triggered nightmares, while 22% blamed dairy.
The study’s authors noted that while the data is based on self-reported experiences and may lack scientific proof, previous research does support the possibility that food can influence sleep patterns.
They added that the connection between dairy and negative dream experiences could be due to gastrointestinal symptoms in people with lactose intolerance, such as bloating or cramps, which may disrupt sleep and affect dream quality.
Limitations of the study
The authors acknowledged potential limitations in their findings. All participants were university students enrolled in psychology courses, meaning they may have had prior knowledge of related topics that could have influenced their responses.
Despite this, the research adds to a growing body of evidence suggesting that what we eat may affect not only how well we sleep, but how we dream.
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Abhishek Bachchan says Amitabh told him he could not even say a line properly on Sarkar set
Abhishek Bachchan said he was “petrified” during his first scene with Amitabh Bachchan in Sarkar.
After the shoot, Amitabh scolded him in the car, saying, “Dialogue bolna aata nahi hai tumhe.”
The 2005 political thriller marked their first major film together.
Abhishek will next be seen in Kaalidhar Laapata, premiering on 4 July on Zee5.
Abhishek Bachchan has opened up about a nerve-wracking experience from the sets of Sarkar, where his father Amitabh Bachchan gave him a blunt lesson on acting after their very first scene together. Speaking in an interview, Abhishek recalled the tension and pressure he felt on the first day of the shoot back in 2004 and the silence that followed until a sharp comment from his dad shattered it.
Abhishek Bachchan reveals Amitabh crushed him with brutal remark during Sarkar shootGetty Images
Abhishek on filming Sarkar with Amitabh Bachchan
Sharing the memory, Abhishek said, “The first time we shot together was for Sarkar. Ramu [Ram Gopal Varma] said we’d do test shoots and then I could move on to Bunty Aur Babli. I was sweating and panicking. All I had to do was turn around and say ‘Ji?’ but I was shaking.”
That small scene turned into a big moment. After the shoot wrapped, Abhishek waited in his vanity van, hoping to leave after Amitabh. But instead, Amitabh came knocking, suggesting they head home together.
Amitabh Bachchan told me I cannot deliver dialogues Abhishek recalls painful Sarkar momentGetty Images
The silent car ride and a scolding to remember
According to Abhishek, the ride home was filled with complete silence. “He was just staring ahead. When we reached home and the staff got out, he finally turned to me and said, ‘Isiliye maine itne saal mehnat karke tumhe padhaya likhaya? Dialogue bolna aata nahi hai tumhe.’ I felt like I had killed someone. He just destroyed me.”
It was a moment that stayed with him, marking one of his earliest lessons in the industry from someone who demands nothing less than perfection, even if that someone is your father.
Abhishek Bachchan opens up about working with Amitabh Bachchan on SarkarGetty Images
A turning point in their on-screen journey
Sarkar, directed by Ram Gopal Varma, was released in 2005 and went on to become a major hit. Loosely inspired by The Godfather, the film featured Amitabh in a role of political power and Abhishek as his loyal son. The success of the film led to two sequels: Sarkar Raj (2008) and Sarkar 3 (2017).
The real-life father-son dynamics added emotional depth to the film, especially considering how different they were from their on-screen relationship. While the characters bonded through unwavering loyalty, the reality behind the scenes was far more intense, at least in the beginning.
Abhishek Bachchan says Amitabh humiliated him after one line went wrong on Sarkar setGetty Images
What’s next for Abhishek Bachchan
Now, 25 years into his acting career, Abhishek has carved his own path, gradually earning praise for performances in films like Guru, Manmarziyaan, and Dasvi. His next project, Kaalidhar Laapata, will premiere on Zee5 on 4 July.
Abhishek Bachchan says Amitabh left him shaken after first scene together in Sarkar Getty Images
Though the early days were rocky, especially under the towering shadow of a legend like Amitabh Bachchan, this behind-the-scenes story shows just how seriously the Bachchans take their craft, and how a tough first lesson may have set the tone for Abhishek’s journey in cinema.
Have you ever noticed dark patches or a musty smell wafting from your bathroom ceiling? You’re not alone. Mold is a silent intruder in many homes, especially in humid areas like bathrooms, where ventilation is poor. It’s not just unsightly—it can also trigger health problems, particularly for young children, elders, and those with asthma or allergies.
In this guide, we’ll break down how to get mold off bathroom ceiling areas effectively and safely. We’ll also explore what causes mold on bathroom ceiling surfaces and how families—especially in multi-generational or apartment-style homes—can prevent it from coming back.
What Causes Mold on Bathroom Ceilings?
To understand how to tackle mold, we first need to understand why it appears.
Mold spores are always around us, but they need the right conditions to grow. Bathrooms often check all the boxes:
Excess humidity from hot showers or baths
Poor airflow or no ventilation
Ceiling moisture due to condensation
Infrequent cleaning, especially in hard-to-reach places.
Fact: According to the World Health Organization (WHO), prolonged exposure to indoor mold can lead to respiratory infections, sinus issues, and worsen asthma symptoms.
How to Get Mold Off Bathroom Ceiling: Step-by-Step
You don’t need harsh chemicals to remove mold effectively. Many families prefer natural, affordable solutions.
Step 1: Gather Your Materials
White vinegar or hydrogen peroxide
Baking soda
A spray bottle
Scrub brush or old toothbrush
Protective gear (gloves, goggles, face mask).
Step 2: Apply a Natural Cleaning Solution
Spray white vinegar directly onto the moldy area. Let it sit for 1 hour. For tough patches, sprinkle baking soda on top and scrub gently with a brush.
Step 3: Rinse and Dry Thoroughly
Wipe the area with warm water and a clean cloth. Make sure it dries fully—use a fan or open windows if possible.
Step 4: Repeat Weekly Until Gone
Even small mold spots can spread. Repeat the process weekly until the area stays clear for good.
Is Mold on the Ceiling Dangerous?
While not all molds are toxic, even common household types can cause:
Allergic reactions (sneezing, skin rashes)
Respiratory symptoms (coughing, wheezing)
Long-term complications for people with weak immune systems.
South Asian households, where multiple generations often share space, should be particularly mindful—protecting young children and elders is key.
How to Prevent Mold From Coming Back
Knowing how to get mold off bathroom ceiling is just one part of the solution. Prevention is the real game-changer.
Improve Ventilation
The biggest culprit in mold formation is poor ventilation. Install or upgrade your bathroom’s airflow system. Aceiling extactor fan can help remove excess moisture and prevent ceiling condensation from forming.
Keep Humidity Levels Below 60%
Use a hygrometer to measure humidity. If it’s too high:
Open windows after showers
Run a dehumidifier
Leave the door open when not in use.
Wipe Down Surfaces Daily
Ceilings may not be easy to reach, but routine cleaning—even with a mop or long-handled cloth—can make a difference.
Use Mold-Resistant Paint
If you’re renovating or repainting, choose paints with mold-inhibiting properties for extra protection.
Cultural Considerations: Mold in Multi-Generational Homes
Many families in the South Asian community live in homes where bathrooms are shared among multiple people. With daily hot showers, cooking steam from nearby kitchens, and limited airflow, mold can form quickly.
Sharing preventive responsibilities—like switching on fans, wiping surfaces, and airing out the room—can help keep everyone healthy.
Final Thoughts
Understanding how to get mold off bathroom ceiling areas is a practical life skill, especially for new homeowners or renters in humid environments. By tackling both the symptoms and the root causes—like poor airflow and ceiling moisture—you can create a safer, healthier home.
Prevention is always better than a cure, and with tools like a ceiling extractor fan, natural cleaning agents, and consistent habits, mold doesn’t stand a chance.
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Users were quick to turn to alternative social media platforms to express frustration
Over 200 user reports flag issues with X (formerly Twitter)
“Twitter down” trends as users turn to other platforms to share complaints
DownDetector confirms spike in outage data within 10-minute window
Site monitors disruptions in real-time using user reports and online signals
The social media platform X, formerly known as Twitter, experienced a wave of user-reported problems on Tuesday, with hundreds posting complaints online under the trending phrase “Twitter down”.
Outage reports spike on DownDetector
According to monitoring website DownDetector, 214 reports were registered within a 10-minute span. The surge in complaints points to a likely service disruption, although no official comment has yet been made by X.
Users were quick to turn to alternative social media platforms to express frustration. One user wrote: “Twitter is down again,” echoing a sentiment shared widely online.
What is DownDetector?
DownDetector is an independent platform that tracks service outages across major digital services, including X, Instagram, Facebook, and Virgin Media. It identifies potential problems when report numbers exceed expected levels for that time of day.
In addition to direct user submissions, the site also gathers data from social media and other sources to confirm issues in real time.
Once an incident is detected, users can view which functions are most affected and whether the issue is isolated to specific regions. A live map highlights potential outage hotspots.
The service describes itself as a tool “for when services don’t work”, encouraging users to contribute their experiences to help track wider disruptions.
As “Twitter down” trends again, affected users are urged to monitor status updates through reliable channels like DownDetector while the platform works to restore normal service.
THE UK has recorded its first increase in births since 2021, with a notable rise in babies born to fathers over 60 helping to lift the numbers, according to new figures from the Office for National Statistics (ONS).
In 2024, there were 594,677 live births in England and Wales, up 0.6 per cent from the previous year. While this is a modest increase, it marks a change after several years of decline.
The ONS highlighted that the number of births to fathers aged 60 and above jumped by 14.2 per cent compared with 2023, rising from 942 to 1,076.
This group of older fathers has played a key role in pushing up the birthrate, even as the number of younger parents continues to fall, reported the Times.
The data also showed that almost a third of all babies born last year had mothers who were born outside the UK. In 2024, 33.9 per cent of live births were to non-UK-born women, the highest proportion since records began in 2001.
Despite this small increase, the overall number of births remains historically low. Last year’s total was the third-lowest since 1977, reflecting a long-term trend of fewer young people having children.
The average age of both mothers and fathers continues to rise. The number of babies born to mothers under 20 fell by 4.6 per cent, and there was also a drop for mothers aged 20 to 24. Births to fathers under 20 also fell slightly, while the biggest increases were seen in parents aged 35 and over
Regional differences were also clear. While England saw a small overall rise in births, some areas, such as the North East, East Midlands, East, South East, and South West, actually experienced a decline. The West Midlands and London saw the biggest increases, with birthrates up 3.4 per cent and 1.8 per cent respectively. In contrast, Wales recorded a two per cent fall in live births compared to 2023.
Bridget Phillipson, secretary of state for education, has urged young Britons to consider starting families sooner, warning about the “worrying repercussions” of a falling birthrate. She pointed to the rising cost of housing and childcare as reasons why many young people are putting off having children, saying, “Young Britons are thinking twice about having a family because of the rising costs of housing and childcare,” The Times reported.
Greg Ceely, head of population monitoring at the ONS, said, “In 2024, the annual number of births in England and Wales reversed the recent trend of declining births, recording the first increase seen since 2021. Despite this overall rise, the number of births to mothers under 30 fell as people continue to put off having children until later in life. The largest decrease is seen amongst those under 20 years old, which fell by almost five per cent, while the number of mothers aged 35 to 39 grew the most.
"A couple of other long-term trends are continuing, such as seeing around half of live births within marriage or civil partnership, and an increase in births to non-UK-born mothers.”
Experts have warned that if the birthrate continues to fall, the UK could face long-term challenges, including a shrinking workforce and rising national debt. The Office for Budget Responsibility has previously said that without a recovery in the birthrate, government debt could soar over the next 50 years.