According to new scientific findings, getting less than just five hours of sleep each night could set your body up for disease. This is because when we sleep, our body goes through an intensive repair process and when sleep is cut short, this restorative process is disrupted.
Based on the findings, published in the journal Plos Medicine, researchers advise getting between seven and eight hours of sleep every night to reduce the chances of several chronic ailments in people aged 50 and above.
A PLoS Medicine study tracked the health and sleep of around 8,000 people at ages 50, 60, and 70 and asked each of them 'how many hours of sleep do you have on an average weeknight?'
For the study, each of the participants was also screened for chronic conditions, including diabetes, cancer, and heart disease over a span of 25 years.
It was found that in comparison to those who got up to seven hours of sleep per night, people who got five hours or less than five hours of sleep daily were 30% more likely to be diagnosed with diseases such as diabetes, cancer, or heart disease.
Dr Severine Sabia, of the University College London’s Institute of Epidemiology & Health who is also a lead author on the study, is reported to have said, “Multimorbidity (two or more chronic diseases) is on the rise in high-income countries and more than half of older adults now have at least two chronic diseases.
“This is proving to be a major challenge for public health as multimorbidity is associated with high healthcare service use, hospitalisations, and disability.
“As people get older, their sleep habits and sleep structure change.
“However, it is recommended to sleep for seven to eight hours a night – as sleep durations above or below this have previously been associated with individual chronic diseases.
“Our findings show that short sleep duration is also associated with multimorbidity.”
Researchers found that at age 50, those who got five hours of sleep or less had a 30% greater risk of multimorbidity over the 25 years of follow-up, in comparison to those who got seven hours of sleep every night.
They also found that those at 60 who got five hours of sleep or less had a 32% greater risk, and those aged 70, had a 40% greater risk, in comparison to those who got seven hours of sleep per night.
Researchers further discovered that getting sleep for five hours or less than five hours per night at age 50 was linked to a 25% increased risk of death.
The scientists are of the opinion that this is possibly because short sleep duration increases the risk of chronic diseases and this in turn increases the risk of death, the Independent explains.
Dr Sabia is quoted as saying, “To ensure a better night’s sleep, it is important to promote good sleep hygiene, such as making sure the bedroom is quiet, dark and a comfortable temperature before sleeping.
“It’s also advised to remove electronic devices and avoid large meals before bedtime.
“Physical activity and exposure to light during the day might also promote good sleep.”
Though sleeping less than five hours is detrimental to health, experts are of the opinion that sleeping more than nine can be just as harmful to health.
In fact, researchers found that in those participants who had already been diagnosed with a chronic condition, long sleep duration was associated with a 35% higher risk of other illnesses.
Furthermore, the Mayo Clinic states that sleeping more than nine to 10 hours daily may result in poorer sleep quality in adults.
Surrey Sleep Centre director Prof Derk-Jan Dijk is reported to have told the BBC, "This work reinforces that getting only short sleep is not good for us. Generally, it's not healthy - although, for some, it may be OK.
"The big question is why do some people sleep less? What is causing it and is there anything we can do about it? Sleep is a modifiable lifestyle factor to a certain extent."
Fortunately, sleep issues are mostly treated successfully and support is available too.
Here are some helpful tips to ensure good sleep:
• Try to keep yourself busy and active in the daytime to tire yourself and take it easy when it nears your bedtime
• Avoid daytime naps.
• Ensure your bedroom is comfortable and follow a night-time routine. Also, do not use any electronic devices in bed.
• Stay away from alcohol and caffeine in the evening.
• If sleep evades you, do something relaxing like reading a book to eventually feel sleepy.
• If you must work night shifts try to take a short nap before the first night to help with the transition or if you are coming off night shifts, take a small nap before getting into bed early.
AT LEAST 45 people have died in Pakistan over the past few days due to flash flooding and heavy rainfall since the beginning of the monsoon season, according to disaster management officials on Sunday.
The highest number of deaths was reported in Khyber Pakhtunkhwa province, which borders Afghanistan. There, 21 people were killed, including 10 children.
According to the disaster management authority, 14 of those deaths occurred in the Swat Valley. Media reports said a flash flood in the valley swept away families who were on a riverbank.
In Punjab, Pakistan's most populous province bordering India, 13 people have died since Wednesday. Among them were eight children who were killed when walls or roofs collapsed during the heavy rainfall. The remaining adults died in flash floods.
Another eleven deaths linked to the monsoon rains were reported in Sindh and Balochistan provinces.
The national meteorological service has warned that the likelihood of heavy rainfall and potential flash flooding will remain high until at least Saturday.
Last month, severe storms led to the deaths of at least 32 people in Pakistan. The country has experienced several extreme weather events in recent months, including strong hailstorms in the spring.
Pakistan, home to around 240 million people, is among the countries most vulnerable to the impacts of climate change and is witnessing an increasing frequency of extreme weather conditions.
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The UK is bracing for potentially one of the hottest June days on record
Temperatures may hit 34°C in Greater London and Bedfordshire
Amber alert in place across five regions due to health risks
Wimbledon’s opening day to be hottest on record
Risk of wildfires in London labelled “severe”
Scotland and Northern Ireland remain cooler
Hottest June day in years expected as second UK heatwave peaks
The UK is bracing for potentially one of the hottest June days on record, with temperatures expected to reach 34°C on Monday (30 June). The ongoing heatwave, now in its fourth day, is most intense across the South and East of England, particularly in Greater London and Bedfordshire.
Although there is a small chance of temperatures hitting 35°C, they are unlikely to surpass the all-time June record of 35.6°C set in 1976.
Amber health alerts and travel impact
The UK Health Security Agency (UKHSA) has kept an amber heat-health alert in place across London, the East of England, the South East, South West and East Midlands. The alert, in effect since Friday, warns of increased strain on health services and a higher risk of death among vulnerable groups.
Yellow alerts have been issued for the West Midlands and Yorkshire and the Humber, where the impact is expected to be less severe.
The high temperatures may cause travel delays, particularly in the areas covered by the amber alert.
Events issue heat guidance
Glastonbury Festival organisers have advised attendees to leave the site before early Monday to avoid the rising heat. Wimbledon is also expected to experience its hottest opening day in the tournament's history.
Night-time temperatures will offer little relief, staying around 20°C into Tuesday in many southern regions.
Wildfire threat in London
The London Fire Brigade has described the wildfire risk as “severe”. Assistant Commissioner Thomas Goodall said the combination of intense heat and low rainfall in recent weeks has created dangerous conditions for fires to spread quickly.
Cooler in Scotland and Northern Ireland
While much of England swelters, Scotland and Northern Ireland are expected to remain relatively cool, with temperatures between 17°C and 22°C and rain moving in later on Monday.
This is the UK’s second official heatwave of the year. A heatwave is defined by the Met Office when specific regional temperature thresholds—between 25°C and 28°C—are met for three consecutive days.
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Air India's Boeing 787-8 aircraft, operating flight AI-171 to London Gatwick, crashed into a medical hostel complex shortly after take-off from Ahmedabad on June 12.
INDIA’s junior civil aviation minister said on Sunday that all possible angles, including sabotage, were being looked into as part of the investigation into the Air India crash.
All but one of the 242 people on board the Boeing 787-8 Dreamliner were killed when it crashed in Ahmedabad on June 12. Authorities have identified 19 others who died on the ground. However, a police source told AFP after the crash that the death toll on the ground was 38.
Minister of State for Civil Aviation Murlidhar Mohol told NDTV that the investigation was examining “all angles”, including sabotage, in response to a specific question about the possibility.
“It has never happened before that both engines have shut off together,” Mohol said in the same interview, referring to speculation about a dual-engine failure.
He said it would be premature to draw conclusions before the final report is released.
A team investigating the crash began extracting and analysing data from the plane’s cockpit voice recorder and flight data recorder this week to reconstruct the events leading to the crash.
Air India said the aircraft was “well-maintained” and that the pilots were experienced.
“It (the plane crash) was an unfortunate incident. The AAIB has begun a full investigation into it... It is being probed from all angles, including any possible sabotage. The CCTV footage is being reviewed and all angles are being assessed... several agencies are working on it,” Mohol told NDTV.
Mohol said the extraction and analysis of the data was underway at a new state-of-the-art laboratory in Delhi.
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Moglai Bap and Mo Chara of Kneecap perform at Glastonbury Festival at Worthy Farm in Pilton, Somerset, Britain, June 28, 2025. REUTERS/Jaimi Joy
BRITISH police said they were considering whether to launch an investigation after performers at Glastonbury Festival made anti-Israel comments during their shows.
"We are aware of the comments made by acts on the West Holts Stage at Glastonbury Festival this afternoon," Avon and Somerset Police, in western England, said on X late on Saturday (28).
Irish hip-hop group Kneecap and punk duo Bob Vylan made anti-Israeli chants in separate shows on the West Holts stage on Saturday. One of the members of Bob Vylan chanted "Death, death, to the IDF" in a reference to the Israel Defense Forces.
"Video evidence will be assessed by officers to determine whether any offences may have been committed that would require a criminal investigation," the police statement said.
The Israeli Embassy in Britain said it was "deeply disturbed by the inflammatory and hateful rhetoric expressed on stage at the Glastonbury Festival".
Prime minister Keir Starmer said earlier this month it was "not appropriate" for Kneecap to appear at Glastonbury.
The band's frontman Liam Óg Ó hAnnaidh was charged with a terrorism offence last month for allegedly displaying a flag in support of Iran-backed militant group Hezbollah at a concert in November. He has denied the charge.
A British government minister said it was appalling that the anti-Israel chants had been made at Glastonbury, and that the festival's organisers and the BBC broadcaster - which is showing the event - had questions to answer.
Health secretary Wes Streeting said he was also appalled by violence committed by Israeli settlers in the occupied West Bank.
"I'd also say to the Israeli Embassy, get your own house in order in terms of the conduct of your own citizens and the settlers in the West Bank," Streeting told Sky News.
"I wish they'd take the violence of their own citizens towards Palestinians more seriously," he said.
(Reuters)
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Police officials visit the site after a stampede near Shree Gundicha Temple, in Puri, Odisha, Sunday, June 29, 2025. (PTI Photo)
AT LEAST three people, including two women, died and around 50 others were injured in a stampede near the Shree Gundicha Temple in Puri, Odisha, Indian, on Sunday (29) morning, according to local officials.
The incident occurred around 4am (local time) as hundreds of devotees gathered to witness the Rath Yatra (chariot festival), Puri district collector Siddharth S Swain confirmed.
The injured were taken to a nearby hospital. Six are in a critical condition, and remain unconscious, hospital officials said.
According to authorities, chaos broke out after two trucks carrying materials for religious rituals entered the densely packed area near the temple chariots of Lord Jagannath and his sibling deities. Many devotees had assembled in the early hours to catch a glimpse of the deities when the 'Pahuda' (ceremonial cloth) covering their faces was to be removed.
The victims were identified as Basanti Sahu (36) from Bolagarh, and Premakant Mohanty (80) and Pravati Das (42) from Balipatna.
Chief minister Mohan Charan Majhi issued a public apology via social media platform X, seeking forgiveness from devotees for the tragedy.
"Due to the intense eagerness of devotees to see Mahaprabhu (Lord Jagannath), an unfortunate incident occurred amid the jostling and confusion. My government and I apologise to all devotees. We extend our condolences to the bereaved families and pray to Lord Jagannath to give them strength to bear this grief," he posted.
Majhi added that any security lapses would be thoroughly investigated, and those responsible would face strict action.
“This negligence is unpardonable. I have ordered an immediate inquiry and directed officials to take strong, exemplary action against those found guilty,” he said.
Odisha’s law minister, Prithviraj Harichandan, confirmed that the director general of police, Y B Khurania, is leading the investigation. He also said the situation at the Gundicha Temple has returned to normal and devotees are now offering prayers peacefully.
Majhi chaired an emergency meeting with his deputies to assess the situation and review safety measures.
Opposition leader and Biju Janata Dal (BJD) chief Naveen Patnaik criticised the state government, calling the stampede “a glaring failure of administration.”
“I offer my heartfelt condolences to the families of the three devotees who lost their lives. This tragedy, coming a day after chaotic scenes during the Rath Yatra in which hundreds were reportedly injured, shows the government’s inability to manage the event,” he wrote on X.
Congress president Mallikarjun Kharge also condemned the incident, blaming it on “negligence and mismanagement.”
“I am deeply saddened by the stampede during the Rath Yatra, which has claimed three lives and left at least 50 injured. This comes after reports that 500 devotees were injured just a day earlier. The failure to ensure crowd safety is inexcusable,” he posted.
Health officials said one critically injured person has been transferred to SCB Medical College in Cuttack, while five others remain in intensive care.
A bereaved husband, whose wife died in the stampede, told reporters that many people fell while rushing to see the deities. “There were no police officers around. An ambulance was parked about a kilometre away, and we had to carry the injured to it ourselves,” he said.
On Saturday (28), the chariots of Lord Jagannath, Lord Balabhadra, and Devi Subhadra had reached the Gundicha Temple, considered the “aunt’s home” of the deities. The chariots had begun their journey from the 12th-century Jagannath Temple, 2.6 km away, as part of the annual festival.
The return journey, known as the 'Bahuda Yatra', is scheduled to take place on July 5.
Moglai Bap and Mo Chara of Kneecap perform at Glastonbury Festival at Worthy Farm in Pilton, Somerset, Britain, June 28, 2025. REUTERS/Jaimi Joy
Police may probe anti-Israel comments at Glastonbury
BRITISH police said they were considering whether to launch an investigation after performers at Glastonbury Festival made anti-Israel comments during their shows.
"We are aware of the comments made by acts on the West Holts Stage at Glastonbury Festival this afternoon," Avon and Somerset Police, in western England, said on X late on Saturday (28).
Irish hip-hop group Kneecap and punk duo Bob Vylan made anti-Israeli chants in separate shows on the West Holts stage on Saturday. One of the members of Bob Vylan chanted "Death, death, to the IDF" in a reference to the Israel Defense Forces.
"Video evidence will be assessed by officers to determine whether any offences may have been committed that would require a criminal investigation," the police statement said.
The Israeli Embassy in Britain said it was "deeply disturbed by the inflammatory and hateful rhetoric expressed on stage at the Glastonbury Festival".
Prime minister Keir Starmer said earlier this month it was "not appropriate" for Kneecap to appear at Glastonbury.
The band's frontman Liam Óg Ó hAnnaidh was charged with a terrorism offence last month for allegedly displaying a flag in support of Iran-backed militant group Hezbollah at a concert in November. He has denied the charge.
A British government minister said it was appalling that the anti-Israel chants had been made at Glastonbury, and that the festival's organisers and the BBC broadcaster - which is showing the event - had questions to answer.
Health secretary Wes Streeting said he was also appalled by violence committed by Israeli settlers in the occupied West Bank.
"I'd also say to the Israeli Embassy, get your own house in order in terms of the conduct of your own citizens and the settlers in the West Bank," Streeting told Sky News.
"I wish they'd take the violence of their own citizens towards Palestinians more seriously," he said.
(Reuters)