Health and fitness during the holy month
ADVICE ABOUT BREAKING BAD HABITS AND MAKING SMART FOOD AND EXERCISE CHOICES by NAZIA KHATUN MUSLIMS all around the world will be fasting during Ramadan. This is the most scared month for followers of the Islamic faith, where we come to honour the time of God revealing the first verses of the Qu’ran. This annual observance is regarded as one of the five pillars of Islam. Some enter this important time in the Muslim calendar well prepared while others just about survive going without any food and water during daylight hours. The month is more than just refraining from eating…
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