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Green light for car-free policy

CAMPAIGNERS WELCOME BAN ON VEHICLES IN MAJORITY OF NEW YORK’S CENTRAL PARK

NEW YORK’s iconic Central Park officially goes car-free on Wednesday (11), after the final vehi­cle drives through the green oasis and tourist magnet in the heart of America’s most populous urban jungle.


City officials, park and cycling advocates were ex­pected to join a bike ride late on Tuesday (10) be­hind the last car driving through the Manhattan park at 7pm, restoring the green space to its original use as a refuge and recreation venue. “For more than a century, we had turned parts of the world’s most iconic park into a highway – and starting to­night, we will have officially taken it back for good,” said mayor Bill de Blasio.

Until Tuesday, drives in the south of the park had remained open to cars during weekday rush hours.

“We are thrilled to be here tonight to take an evening bike ride and wave goodbye to Central Park’s final car,” said the city’s transportation com­missioner Polly Trottenberg.

The reform does not include four dedicated roads that cross the park’s width and are separated from the rest of the park by walls. Central Park will cele­brate its 160th birthday next year.

De Blasio announced the move in April in a bid to reduce pollution and prioritise health and safety.

Officials began reducing the hours that cars were permitted in the 1960s. Traffic was already prohibit­ed in the north but until Tuesday night vehicles had been able to use three paved lanes in the south.

Tuesday marked the last day at public schools in the city, before the long summer break with outdoor swimming pools due to open on Wednesday.

Up to 250,000 people visit Central Park on a daily basis, according to the Central Park Conservancy that raises 75 per cent of the park’s annual budget.

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Two minutes of brisk walking and better sleep could add a year to your life, study finds

Seven to eight hours sleep, 40 minutes of daily exercise and a healthy diet were linked to over nine extra healthy years of life

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Two minutes of brisk walking and better sleep could add a year to your life, study finds

Highlights

  • Just five minutes extra sleep, two minutes brisk walking and half serving of vegetables daily could add one year to lifespan.
  • Optimal combination of seven to eight hours sleep and 40 minutes daily exercise associated with nine additional years of life.
  • Five minutes more daily physical activity linked to 10 per cent reduction in deaths amongst majority of adults.

Small daily improvements in sleep, physical activity and diet could add years to people's lives, according to groundbreaking research offering a more achievable approach to healthy lifestyle changes.

A study published in The Lancet's eClinicalMedicine journal found that increasing sleep by five minutes, brisk walking by two minutes and consuming an additional half serving of vegetables per day could add a year of life for those with the poorest health habits.

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