Gayathri Kallukaran is a Junior Journalist with Eastern Eye. She has a Master’s degree in Journalism and Mass Communication from St. Paul’s College, Bengaluru, and brings over five years of experience in content creation, including two years in digital journalism. She covers stories across culture, lifestyle, travel, health, and technology, with a creative yet fact-driven approach to reporting. Known for her sensitivity towards human interest narratives, Gayathri’s storytelling often aims to inform, inspire, and empower. Her journey began as a layout designer and reporter for her college’s daily newsletter, where she also contributed short films and editorial features. Since then, she has worked with platforms like FWD Media, Pepper Content, and Petrons.com, where several of her interviews and features have gained spotlight recognition. Fluent in English, Malayalam, Tamil, and Hindi, she writes in English and Malayalam, continuing to explore inclusive, people-focused storytelling in the digital space.
The era of bragging about 16-hour workdays, skipping vacations, and living for the weekend. Over. Instead, this generation is embracing the soft life. A lifestyle that prioritises mental peace, flexible work, and enjoying the present instead of just grinding for the future.
But what is the soft life? And why does it seem like Gen Z has collectively decided they’d rather sip iced coffee at noon than chase corner office promotions? Let’s break it down.
What exactly is the soft life?
The soft life is not about being lazy. It’s not about quitting jobs, avoiding responsibilities, or expecting life to be easy. Instead, it’s about working smarter, not harder and making sure that work doesn’t consume your entire existence.
For Gen Z, success isn’t just about climbing the corporate ladder. It’s about:
• Making enough money to live comfortably without sacrificing happiness.
• Prioritizing mental health and rest.
• Choosing careers that align with their interests instead of just chasing fat paychecks.
• Having time to enjoy life.
It’s a direct response to the hustle culture that dominates millennial life. Where “busyness” is seen as a badge of honor, and burnout is almost expected. Gen Z saw that, learned from it, and said, “No, thanks.”
Bye-bye, hustle culture. Hello, balance.
Remember when grind culture was the norm? When people flexed about pulling all-nighters at the office and never taking a day off? That’s precisely what Gen Z is rejecting.
For years, success was tied to overworking, like long hours, constant stress, and the idea that if you weren’t exhausted, you weren’t working hard enough. But after watching millennials burn out in record numbers, Gen Z is rewriting the script.
Instead of working themselves into the ground, they’re prioritising:
Remote work & flexibility – because who wants to be stuck in traffic for two hours every day?
Mental well-being – because no job is worth sacrificing your sanity.
Financial independence without suffering – because money is important, but so is enjoying life.
The digital nomad dream: Work hard but from a beach
Work mode and Beach ModeiStock
One of the biggest shifts? Gen Z is no longer obsessed with traditional 9-to-5 jobs. Instead, they’re making money on their terms. Whether that’s through freelancing, content creation, or working remotely from anywhere in the world.
More Gen Z workers are opting for flexible careers that let them live life first and fit work around it instead of the other way around.
Soft life, soft savings: A new approach to money
Now, here’s where it gets interesting. Unlike previous generations who saved aggressively for retirement, Gen Z is all about “soft saving”. Spending on experiences, prioritizing happiness, and balancing both short-term joy and long-term security.
Instead of hustling non-stop to retire at 50, they’re finding ways to live a comfortable life now while still being financially smart.
Of course, this doesn’t mean they’re reckless. Gen Z is more financially aware than people think. They just value a life well-lived over a bank account full of money they’ll never get to enjoy.
The criticism: Is the soft life too soft?
Not everyone is convinced. Some argue that the soft life mindset encourages people to avoid hard work or that it’s unrealistic for everyone to work remotely or travel constantly.
And sure, not every job can be done from a laptop in a beach hut. But Gen Z isn’t saying work shouldn’t be hard. They’re just saying it shouldn’t consume your entire existence.
Even those who work in traditional jobs are bringing the soft life philosophy into their lives by:
•Setting strict work boundaries (no emails after hours? Yes, please.)
•Negotiating better pay & benefits (because working hard should be rewarded)
•Prioritizing hobbies, relationships, and travel just as much as career goals.
Because at the end of the day, what’s the point of working if you’re too tired to enjoy life?
Living easy, loving every moment
Gen Z isn’t rejecting work. They’re rejecting pointless suffering. They’re choosing to work in a way that allows them to live life fully now, not just when they retire.
And honestly? They might just be onto something.
So, if you ever catch a Gen Z sipping an iced latte on a weekday afternoon, laptop open, completely unbothered, just know: they’ve cracked the code.
Former British Vogue editor-in-chief Edward Enninful says “anti-woke” rhetoric is influencing fashion.
He warns the industry is reverting to European and super-thin beauty standards.
Enninful has launched a new inclusive media venture, EE72, with Julia Roberts on its debut cover.
He dismisses rumours of a fallout with Anna Wintour, saying she supported his departure from Vogue.
He also commented on recent advertising controversies, including Sydney Sweeney’s American Eagle campaign.
Fashion industry ‘in flux’
Edward Enninful, the former editor-in-chief of British Vogue, has warned that fashion risks going backwards on diversity, with super-thin and European looks once again dominating as the beauty norm.
Speaking on BBC Radio 4’s Radical with Amol Rajan during London Fashion Week, he said that “anti-woke” and anti-diversity sentiment was “having a moment.”
“I think we’re potentially going back to an industry that’s just sort of, ‘one type is the norm, being European is the norm, being super-thin is the norm’,” he said.
Launch of EE72
Enninful, who left British Vogue in 2023, has launched a new media platform called EE72, describing it as “inclusive.” Its first quarterly print edition highlights the beauty of women over 50 and features Julia Roberts, 57, on the cover.
The title takes its name from Enninful’s year of birth, 1972. He said he felt it was “the perfect time” to return to the industry, which he described as “in flux” and still facing “a lot of work to be done.”
Champion of diversity
Born in Ghana, Enninful came to London as an asylum seeker. He became fashion director of i-D magazine at 18 before being appointed as the first Black editor-in-chief of British Vogue. He used the role to champion broader representation, saying he wanted to reflect “the world we live in today.”
Asked if he believed an “anti-woke moment” was taking place, he agreed, saying: “Woke is a dirty word. We see what’s happening in the world politically. So anything that’s not deemed as normal or the norm is seen as wrong.”
Departure from Vogue
Enninful also addressed speculation about his relationship with Dame Anna Wintour, who is stepping down as editor-in-chief of American Vogue after 37 years.
He dismissed claims of a falling out, explaining: “When I took the job, I gave myself five years and I did six. Anna asked me to give them a year’s notice so they could find my replacement, who turned out to be Chioma Nnadi. So it was my decision to leave.”
He said Wintour had been “very supportive,” adding: “Anna and I, we text each other all the time. You’re going to see us together.”
Advertising controversy
Enninful also gave his view on a recent American Eagle campaign featuring actress Sydney Sweeney, where the strapline “Sydney Sweeney has great jeans” drew criticism.
Some suggested the wordplay implied a racially exclusive beauty standard, while others said the outrage was exaggerated. Enninful commented: “I thought people really read into it probably deeper than I would have… But then on the other hand, I guess if you have a blonde woman sitting there talking about her jeans, it will trigger some people.”
He concluded that the reaction reflected how “the population is quite divided.”
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The findings come from a UK survey of more than 12,000 women
Survey of more than 12,000 UK women finds heavier, longer periods linked to long Covid
Symptom severity rises and falls across the menstrual cycle, worsening during periods
Tests reveal inflammation in womb lining and hormonal changes, but no damage to ovaries
Iron deficiency risk may exacerbate fatigue, dizziness and other common long Covid symptoms
Study highlights link between long Covid and menstrual changes
Women with long Covid are more likely to experience longer and heavier periods, putting them at increased risk of iron deficiency, researchers have found. The findings come from a UK survey of more than 12,000 women, which also showed that the severity of long Covid symptoms fluctuated across the menstrual cycle and often worsened during menstruation.
Findings from UK survey
Between March and May 2021, 12,187 women completed an online survey. Of these, more than 1,000 had long Covid, over 1,700 had recovered from the virus, and 9,400 had never tested positive. The study revealed that women with long Covid reported heavier and longer periods, as well as more frequent bleeding between cycles, compared with other groups.
A follow-up survey with 54 women showed that symptoms worsened in the two days before and during menstruation, pointing to a strong link between hormonal changes and long Covid severity.
Biological markers and test results
Researchers also analysed blood samples from 10 women with long Covid. These tests showed excessive inflammation in the womb lining and elevated levels of the hormone dihydrotestosterone, both of which may drive heavier menstrual bleeding. Importantly, there was no evidence that long Covid damaged ovary function.
Risks of iron deficiency
Heavier periods increase the risk of iron deficiency, which is already common among women of child-bearing age. Symptoms of iron deficiency — such as fatigue, shortness of breath and dizziness — overlap with common long Covid complaints, leaving women particularly vulnerable.
Dr Jacqueline Maybin of the University of Edinburgh, who led the work, said the findings could pave the way for more tailored treatments for women. “Our hope is that this will allow us to develop really specific treatments for women with long Covid who are suffering with menstrual disturbance. It may also lead to female-specific treatments for long Covid itself.”
Global and national impact of long Covid
An estimated 400 million people worldwide are living with or recovering from long Covid. In England alone, nearly 2 million people self-report as having symptoms lasting more than four weeks after infection. More than 200 symptoms have been recorded, with the most common including fatigue, brain fog, breathing difficulties, digestive problems, headaches and changes to smell and taste.
Expert views on treatment potential
Dr Viki Male, a reproductive immunology specialist at Imperial College London, said the findings support a biological explanation for the link. “Inflammation in the uterus is associated with heavy menstrual bleeding, so this could be the link between long Covid and prolonged or heavy periods,” she explained. She added that anti-inflammatory drugs already used to treat heavy periods may also be effective for women experiencing this symptom as part of long Covid.
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The discovery coincides with Bradford’s City of Culture celebrations
Research for the World Curry Festival uncovered evidence of a curry house in Bradford in 1942.
Cafe Nasim, later called The Bengal Restaurant, is thought to be the city’s first.
The discovery coincides with Bradford’s City of Culture celebrations.
Festival events will include theatre, lectures, and a street food market.
Historic discovery in Bradford’s food heritage
Bradford’s claim as the curry capital of Britain has gained new historical depth. Organisers of the World Curry Festival have uncovered evidence that the city’s first curry house opened in 1942.
Documents revealed that Cafe Nasim, later renamed The Bengal Restaurant, once stood on the site of the current Kashmir Restaurant on Morley Street. Researcher David Pendleton identified an advert for the cafe in the Yorkshire Observer dated December 1942, describing it as “Bradford’s First Indian Restaurant”.
Festival organisers confirm findings
Festival founder Zulfi Karim said the discovery ended long-standing debate over which was Bradford’s first curry house. For years, different establishments had laid claim to the title, including restaurants from the 1950s and the Sweet Centre in 1964.
“This was during the Second World War, so it’s hard to imagine what ingredients they had access to with rationing,” Mr Karim said. “Even the current owner of Kashmir Restaurant thought it only went back to the 1950s.”
Bangladeshi roots of curry in Britain
Mr Karim highlighted the role of Bangladeshi immigrants in establishing Britain’s curry houses, noting that many early arrivals to the UK were former Navy workers. “That’s 80 years plus now since we’ve had a curry house in Bradford and that’s a huge story,” he added.
World Curry Festival 2025
The festival, first launched in Leeds in 2008, is being held in Bradford this year as part of the City of Culture 2025 celebrations. Running from 15–29 September, it will feature a mix of food, culture and performance.
Highlights include:
Theatre of Curry: A staged reading of Balti Kings (1999) by Sudha Bhuchar and Shaheen Khan, with curry served during the interval.
Supper club experiences.
Talks by Dr Amir Khan on nutrition and preserving authentic recipes.
Preserving the future of curry
Mr Karim stressed the importance of supporting the industry, which faces challenges due to a shortage of new talent.
“We need to keep it local, keep it authentic, and encourage people to enjoy it but also learn to cook at home,” he said.
Finding romance today feels like trying to align stars in a night sky that refuses to stay still
When was the last time you stumbled into a conversation that made your heart skip? Or exchanged a sweet beginning to a love story - organically, without the buffer of screens, swipes, or curated profiles? In 2025, those moments feel rarer, swallowed up by the quickening pace of life.
We are living faster than ever before. Cities hum with noise and neon, people race between commitments, and ambition seems to be the rhythm we all march to. In the process, the simple art of connection - eye contact, lingering conversations, the gentle patience of getting to know someone - feels like it is slipping through our fingers.
Whether you’re single, searching, or settled, the landscape is shifting. Some turn to apps for convenience; others look for love in cafés, gyms, workplaces or community spaces. But the challenge remains the same: how do we connect deeply in a world designed to move at lightning speed?
We’ve become fluent in productivity, in chasing careers, in cultivating polished identities. Yet are we forgetting how to be fluent in intimacy? When was the last time you sat across from someone and truly listened - without checking your phone, without planning the next step, without treating time like a currency to be spent?
It’s a strange paradox: we have more access to people than ever before, yet many feel more isolated. Fun is always available - dinners, drinks, nights out, fleeting encounters - but fulfilment is harder to grasp. Are we mistaking access for intimacy? Are we human, or are we slowly adapting into versions of ourselves stripped of those raw, humanistic qualities - vulnerability, patience, tenderness - that once defined love?
Perhaps we’ve grown comfortable with the fast exit. It’s easier to ghost than to explain. Easier to keep moving than to pause. But what does that cost us? What do we lose when romance becomes a checkbox on an already overstuffed to-do list?
The truth is - the heart doesn’t move at the pace of technology or ambition. It moves slowly, awkwardly, with a rhythm that resists acceleration. Maybe that’s the point. Love has always lived in the messy spaces - hesitant pauses, nervous laughter, words spoken without rehearsal.
So the real question for 2025 is not “Have we gone too far?” but “Can we afford to slow down?” Can we still allow ourselves the sweetness of beginnings - the chance encounters, the unplanned moments, the quiet courage to be open?
Because in the end, connection is not about speed or access—it’s about presence. In a world that won’t stop moving, choosing to be present might be the bravest act of love we have left.
Instagram & TikTok: @Bombae.mix
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Researchers from the UK and US analysed data from American households between 2004 and 2019
Hotter days linked to greater intake of sugary drinks and frozen desserts
Lower-income households most affected, research finds
Climate change could worsen health risks linked to sugar consumption
Study based on 15 years of US household food purchasing data
Sugary consumption rising with heat
People are more likely to consume sugary drinks and ice cream on warmer days, particularly in lower-income households, according to new research. The study warns that climate change could intensify this trend, adding to health risks as global temperatures continue to rise.
Sugar consumption is a major contributor to obesity, diabetes, and cardiovascular disease, and has surged worldwide in recent decades. The findings, published in Nature Climate Change, suggest that rising heat could be nudging more people towards high-sugar products such as soda, juice and ice cream.
Climate link to diet
Researchers from the UK and US analysed data from American households between 2004 and 2019 and compared purchases with local weather conditions. They found that for every additional degree Celsius within the range of 12–30°C, people consumed an extra 0.7 grams of sugar per day on average.
Those with lower incomes or less education were the most affected, according to the study. Under worst-case climate scenarios, disadvantaged groups could be consuming up to five additional grams of sugar daily by the end of the century, lead author Pan He of Cardiff University told AFP.
Beyond recommended limits
The American Heart Association recommends a maximum daily intake of 36 grams of added sugar for men and 24 grams for women. However, most Americans already consume two to three times these amounts. A single can of soda contains about 40 grams of sugar.
The study showed that the increase in sugar consumption levelled off once temperatures rose above 30°C. Co-author Duo Chan of the University of Southampton suggested this may be because people had already altered their diets by that point. He warned this could be “even worse news”, as it showed dietary changes were occurring even at lower, not extreme, temperatures.
Substituting frozen treats
The research also indicated a drop in purchases of baked goods on hotter days, likely because consumers were substituting them with ice cream or other frozen desserts.
Health concerns
Unhealthy diets are among the four main risk factors for diseases that account for more than 70 per cent of deaths worldwide, according to the World Health Organization. The authors concluded that climate change, by shaping dietary choices, could further worsen public health outcomes.