• Sunday, August 14, 2022

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Follow these five lifestyle habits to add years to your life

By: Keerthi Mohan

Including five habits, such as eating healthy, exercising regularly, avoiding alcohol, maintaining a normal body weight and not smoking, could add years to your life, a new study has shown. According to researchers, these healthier lifestyle changes could add about 10 years to life expectancy. The study was led by Harvard T.H. Chan School of Public Health and it analysed 34 years of data from 78,865 women and 27 years of data from 44,354 men and defined the five low-risk lifestyle factors as not smoking, a low body mass index (18.5-24.9 kg/m2), minimum 30 minutes per day of moderate to vigorous…

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