• Friday, August 19, 2022

FOOD

Eating dark chocolate can reduce stress: study

By: Keerthi Mohan

IF you want to feel less guilty the next time you indulge in chocolate, then here’s some good news. A new study shows that eating certain kind of dark chocolate could relieve stress and boost memory power. It also helps to deal with mood fluctuations and immunity. This is due to the high concentration of cacao, which is a major source of flavonoids that are beneficial for brain and cardiovascular health. “For years, we have looked at the influence of dark chocolate on neurological functions from the standpoint of sugar content — the more sugar, the happier we are,” said…

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