INDIAN and Pakistani visitors are combining a holiday to Britain with having cosmetic surgery, a top surgeon has revealed.
Dr Munir Somji told Eastern Eye male and female patients are having hair transplants, laser treatments and skin brightening.
Other procedures include a Loub Job – named after shoe designer Christian Louboutin – where dermal fillers are injected in the balls of the feet which creates a cushion that soothes aches after wearing high heels.
The chief medical officer at the Dr MediaSpa company said the growing trend is down to Bollywood and even couples turn up to have treatments together.
He said every week he dedicates a day to speaking with visitors from south Asia and the Far East aged between 25 and 55.
Dr Somji, 31, said: “A lot of people from India and Pakistan mostly come in the summertime for holidays.
“Typically, they come for surgery with other people. But it’s like with anything in cosmetic surgery, they don’t really want to tell everyone they are having things done.
“It does depend what treatment they have done. Most men from India have a hair transplant, you have to be open about that – it’s hard to hide it. Women tend to want to keep it a little more confidential.”
The UK cosmetic surgery market is worth more than £4 billion. But the number of procedures carried out in 2016 fell below 31,000, a 40 per cent slump compared to the previous year, according to the British Association of Aesthetic Plastic Surgeons.
Dr Somji, one of the leading hair transplant surgeons, said the Asian market is growing and men now make up around 50 per cent of clients.
He added: “The ratio among Asians is 50:50, that would surprise people as among Caucasian patients it is 80-20.
“When people travel abroad, men want to look good too. Asian men are having botox and fillers also. They are a lot more open about it.
“Celebrities in that market;, you think of Bollywood, the male actors get a lot of exposure of how they look, their physique, their hair. In the UK it’s okay for men to have a receding hairline. In Bollywood you never see a celebrity with no hair.”
Popular treatments for tourists from south Asia include vitamin infusions for the skin and “facial contouring”.
The surgeon said: “There’s a huge craze for it. Most patients from these countries get it for a glow and brighter look to their skin.
“It can help with hyper pigmentation which people from India and Pakistan suffer from a lot, darkening of the skin. They come for these injections for an even skin tone.
“For 6-8 weeks at a time to have these weekly injections and they fly back. A lot of the celebrities in the movie industry have that done, an eight-week course is around £800.”
On contouring for women, he added: “Someone who wants to put less make-up on as it’s not great for the skin, but they still want that contoured look.
“We inject filler in the cheeks and jawline. It costs around £800-1000 and they are
essentially contoured for the rest of the year and can wear less make-up.”
Dr Somji, from Essex, believes patients travel from south Asia to the UK for treatments due
to its reputation.
“I think it is more of a trust issue, in those countries there’s a lot of confusion so they come to London.
“If there are any complications we can sort it out.”
If you have ever struggled to drag yourself to the gym after a long day at work – or if your motivation tends to dip midworkout – you are not alone. The simple solution to this all-too-common problem is a gym buddy.
A workout partner, or even a small gym crew, can be a game-changer for any fitness journey. Whether you are a regular gym-goer or just starting out, pairing up with someone can improve consistency, boost motivation and make exercise more enjoyable.
The great news is that the gym is an easy place to make new friends. From chatting between sets to joining group classes or asking someone for a spot, the shared goal of getting fitter often leads to genuine connection. Many gyms now offer community events, buddy challenges and team-based training programmes that encourage interaction. Before long, a stranger at the squat rack might become your most trusted accountability partner.
Here is why the buddy system works:
Accountability: It is much harder to skip leg day when someone is waiting for you. A gym buddy keeps you on track simply by showing up – and expecting you to do the same. Over time, it becomes a positive habit.
Motivation: A good workout partner pushes you when you are tempted to quit. A shared high-five after hitting a new personal best is far more satisfying than a solo win. They also encourage you to push just a little harder.
Safety: Whether you are attempting a bench press or trying a new move, a buddy can spot you – helping prevent injury and building confidence when lifting heavier weights. Competition: A bit of friendly rivalry can work wonders. Trying to match each other’s efforts boosts performance and makes workouts feel more dynamic and engaging.
Partner exercises: There are many exercises you can do with a partner – from medicine ball passes and resistance band rows to partner planks and tandem squats. These moves build trust and make sessions more interactive. It is also a fun way to break routine and add energy to your training.
Social connection: The gym can be a surprisingly social space. Striking up a conversation by the dumbbell rack or joining a group circuit session can lead to lasting friendships. Many gyms also offer running clubs, weekend bootcamps or group hikes. For some, the gym becomes not just a place to train, but a community.
Shared goals: Having someone to share milestones with – whether training for a race, hitting a strength target or losing weight – offers valuable emotional support. Working toward a goal together builds teamwork and creates moments of mutual celebration.
Whether it is your best mate, partner, co-worker or someone you met at spin class, having a gym buddy can transform fitness from a chore into a shared lifestyle. The encouragement, laughter and collective effort can turn an ordinary workout into the highlight of your day.
Having a gym buddy can transform fitnessInstagram/ flexandfuel_official
So next time you are tempted to train alone, consider teaming up. You might get double the results – and discover the best gym hack yet.
Nesreen G and Jayeeta Dutta believe in creating sustainable ways of maintaining a healthy lifestyle and are here to share top tips. They don’t just chase goals, they crush them. Instagram: @flexandfuel_official
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Jolly Rancher sweet products were recalled due to the presence of banned ingredients
An urgent warning has been issued in the UK after several popular Jolly Rancher sweet products were recalled due to the presence of banned ingredients linked to cancer. The Food Standards Agency (FSA) has confirmed that certain products, including Jolly Rancher Hard Candy, ‘Misfits’ Gummies, Hard Candy Fruity 2 in 1, and Berry Gummies, are affected.
These sweets, produced by American confectionery giant Hershey, were found to contain Mineral Oil Aromatic Hydrocarbons (MOAH) and Mineral Oil Saturated Hydrocarbon (MOSH), both of which are derived from crude oil and have been associated with serious health risks, including cancer.
Products removed but some still on sale
Hershey has informed UK authorities that it has taken steps to withdraw the affected products from the British market. However, the FSA has warned that some Jolly Rancher sweets containing these harmful substances are still being sold in shops, and local authorities have been urged to act.
Consumers are advised not to eat them and to dispose of them safelyiStock
The FSA stated: “Consumption of the affected sweets is of toxicological concern, especially in younger age groups and where consumers eat a lot of the products or eat them regularly.”
Consumers who have purchased the recalled items are advised not to eat them and to dispose of them safely. While the risk to individuals who have already consumed the sweets is considered low, the presence of MOAH and MOSH means they are not compliant with UK food safety laws.
Growing concerns over US imports
The Jolly Rancher recall is the latest in a series of warnings about American food products being sold in the UK with banned or harmful ingredients. Earlier this year, various sweets, drinks, and snacks imported from the United States – including Fanta Pineapple, Mountain Dew, Swedish Fish, Prime Hydration, Cheetos Crunchy, and Twizzlers – were found to contain substances not approved in the UK.
Among the banned additives were brominated vegetable oil (BVO), used in Mountain Dew, and Red Dye 3, a colouring found in jelly beans and preserved cherries. White mineral oil, also used in many US-made sweets, was another concerning ingredient.
Dr Pepper recall raises additional alarm
Separately, US authorities have recalled over 19,000 cans of Dr Pepper Zero Sugar due to mislabelling. The product, manufactured by Pepsi Beverages Company, was found to contain sugar despite being marketed as sugar-free. The error poses significant risks to individuals with diabetes or those who need to control their sugar intake.
Initially labelled as a voluntary recall, the incident has now been escalated to a Class II recall by the US Food and Drug Administration, meaning consumption may lead to temporary or medically reversible adverse health effects.
Health risks of hidden ingredients
These recent incidents have drawn attention to the growing trend of importing American products into the UK without full compliance checks. Experts warn that continued exposure to banned or mislabelled ingredients can pose long-term health risks, especially for vulnerable groups such as children and people with chronic health conditions.
The FSA continues to monitor the situation and has urged consumers to remain vigilant, particularly when buying imported food and drink products online or from independent retailers.
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The singer’s well-documented affection for her cats – Meredith, Olivia, and Benjamin
The growing popularity of cats in the UK and beyond is being fuelled by a curious combination of celebrity influence and changing lifestyle habits. The so-called ‘Taylor Swift effect’ has contributed to a rise in cat ownership and feline-themed spaces, with pet cafés, retail outlets, and rescue lounges all capitalising on the craze.
The singer’s well-documented affection for her cats – Meredith, Olivia, and Benjamin – has had a cultural ripple effect, especially among younger generations. In the UK and the US, cat ownership is rising, while cafés and retailers are increasingly creating spaces and products tailored to cat lovers.
Rising pet ownership among younger adults
The United States now has 94 million households with at least one pet, up from 82 million the previous year. Of those, 49 million homes include at least one cat. While these numbers reflect trends in the US, the UK is not far behind. Pet ownership, especially among millennials and Gen Z, continues to grow, with younger adults more likely to care for multiple pets.
The UK is also seeing a rise in cat-focused events and experiencesiStock
Cats have become central to many people’s daily lives, not only as companions but also as part of their broader lifestyle. Taylor Swift’s cat-themed content, including cameos in her music videos and social media appearances, has helped drive interest among fans. The influence of celebrities like Swift has also prompted businesses to embrace feline culture in new ways.
Cafés combine coffee and cat cuddles
Across major cities, cafés that host rescue cats are gaining popularity. In London, venues inspired by US models such as Crumbs & Whiskers and The Catcade are becoming social hubs, offering customers the chance to unwind in cosy spaces shared with cats awaiting adoption.
Crumbs & Whiskers, with branches in Los Angeles and Washington, D.C., partners with rescue organisations to house adoptable cats in stylish lounges. The café model has proven successful in attracting visitors and raising awareness of adoption efforts.
Charleston’s Pounce Cat Café pairs drinks and feline company, while Chicago’s Catcade mixes retro arcade machines with cat rescue, offering a blend of entertainment and compassion.
Retail and rescue come together
The commercial response has extended beyond cafés. Retail brands such as Meow Parlour Shop in New York and Meowingtons in Florida have linked online shopping with feline welfare. Products range from cat-themed fashion to home accessories, and proceeds support rescue work.
In the UK, similar ventures are emerging, with independent retailers selling cat-inspired items that benefit shelters. These initiatives highlight how consumer interest in cats is being channelled into practical support for animal welfare.
Local events tap into feline fandom
The UK is also seeing a rise in cat-focused events and experiences. Inspired by US trends like KitTea Cat Lounge’s Pilates and wine nights or San Francisco’s Cello & Chill sessions, British organisers are exploring creative ways to connect people with rescue animals.
Taylor Swift UK fanbase may have helped bring cats into the cultural spotlightiStock
POP Cats, a US-based cat convention, has set a precedent for blending adoption drives with music, art, and pop culture. Such events have inspired similar concepts in the UK, often with the aim of promoting rescue adoptions and community engagement.
Insurance and policy adapt to the trend
The increasing integration of cats into everyday life is also prompting changes in pet care services. In the US, insurers such as Nationwide have introduced cat-specific health plans, covering routine wellness, behavioural therapy, and remote veterinary consultations. Similar policies are becoming more common in the UK, as providers respond to demand.
In addition, pet-friendly housing policies and local planning measures are gradually being introduced to reflect the growing number of pet-owning households. These changes suggest a longer-term shift in how cats are viewed within both homes and communities.
More than a trend
While the Taylor Swift UK fanbase may have helped bring cats into the cultural spotlight, the growth in feline ownership and visibility shows no sign of slowing. What started as a celebrity-driven interest has evolved into a broader movement that affects policy, retail, and community life.
Cafés, retailers, councils and pet insurance firms are responding in turn, recognising cats as central to modern domestic life. From playlists to public spaces, feline presence is no longer niche—it’s part of a new norm.
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Protect yourself and others during the warmer months
Colds and respiratory viruses are usually associated with winter, as colder weather drives people indoors and lowers the body’s natural defences. However, illnesses are still affecting people during the warmer months — and this summer, it could be down to a common virus or a new strain of Covid-19 now being monitored in the UK.
So, what’s behind that runny nose or sore throat, and how can you tell the difference?
New Covid strain under watch in the UK
A new Covid-19 variant, NB.1.8.1, is currently being monitored by health authorities. First detected in China in January, the variant is now being tracked by the World Health Organization due to mutations that may allow it to partially evade immune responses.
Dr Lindsay Broadbent, assistant professor in virology at the University of Surrey, said early data suggests the variant might have a slightly increased ability to bypass antibodies, although it does not appear to cause more severe illness. “People don’t need to be overly concerned,” she said.
According to the latest UK Health Security Agency (UKHSA) data, 5.2 per cent of patients tested by GPs were positive for Covid-19, up from 4.5 per cent the previous week. Since NB.1.8.1 was first identified in the UK in January, 13 cases have been confirmed — 12 of which were reported in April and May. Around 50 positive tests are currently being sequenced weekly to determine the variant.
Dr Gayatri Amirthalingam, deputy director at UKHSA, noted that international data suggests NB.1.8.1 is growing in proportion globally, but there is no indication that it causes more severe illness or that current vaccines are less effective.
Summer colds still spreading
Although winter is typically associated with colds, certain viruses circulate more widely in summer. According to Prof Fidelma Fitzpatrick, head of clinical microbiology at the Royal College of Surgeons in Ireland, viruses such as parainfluenza Type 3 and enteroviruses are more common in warmer months.
Other viruses, including adenoviruses and rhinoviruses — the typical causes of winter colds, can also continue to circulate in summer. “The risk of exposure depends on behaviour, the environment, and how widespread these viruses are at the time,” Dr Broadbent explained.
How can you tell the difference?NHS
Summer social activities, such as weddings, festivals, and holidays, increase the risk of virus transmission. People are often in close contact with others from different households and regions, raising the chance of catching something.
Lifestyle factors associated with summer — such as alcohol consumption, irregular sleep, and processed foods — can also weaken the immune system. Additionally, air conditioning may dry out the nasal passages, making it easier for viruses to infect.
It’s unclear whether summer colds are increasing, as the UKHSA does not track all cold-causing viruses. However, data shows a slight drop in parainfluenza cases in the week to 1 June.
Similar symptoms make diagnosis tricky
Both Covid-19 and summer colds typically cause mild symptoms. Prof Fitzpatrick said that most people infected with Covid will have cold-like signs, including a runny nose, sore throat, congestion, tiredness, and headaches.
Those with underlying health conditions may experience more severe symptoms or a longer illness. Unfortunately, symptoms of summer colds are almost identical, making it hard to tell the difference without testing.
Covid-19 tests remain available in pharmacies, starting at around £2. While there are no formal restrictions, public health advice recommends staying at home if you test positive.
How to reduce your risk of infection
There is no guaranteed way to avoid viruses entirely, but good hygiene and healthy habits can reduce the risk.
“Advice for avoiding summer colds is the same as at other times of year,” said Dr Broadbent. She recommends regular handwashing and good respiratory hygiene, including using tissues.
Prof Fitzpatrick advised staying well hydrated, limiting alcohol intake, and sanitising shared surfaces, such as gym equipment and aeroplane trays. Maintaining a strong immune system through sleep, balanced meals, and managing stress can also help.
Taking vitamin D supplements and drinking plenty of fluids may offer additional support. If you catch a cold, it’s best to avoid contact with vulnerable individuals, including older adults and those with lung or heart conditions.
Managing symptoms at home
Most people can recover from both Covid and summer colds at home. Prof Fitzpatrick recommends rest, hydration, and over-the-counter medications such as paracetamol to relieve fever, aches, and headaches.
Decongestants and throat lozenges can ease nasal and throat discomfort. However, antibiotics are not effective for viral infections like Covid or colds.
Medical help should be sought if symptoms worsen or include difficulty breathing, chest pain, or confusion, especially for individuals with existing health issues.
Whether it's a summer cold or a new Covid variant, symptoms are often mild but still unpleasant. Understanding the cause and taking basic precautions — including testing if needed — can help protect yourself and others during the warmer months.
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Known for creating the “Don’t Die” project, Johnson has turned his body into a human laboratory
Bryan Johnson, a 47-year-old tech entrepreneur from California, has become a prominent figure in the global longevity movement, attracting both fascination and criticism for his intense health regime. Known for creating the “Don’t Die” project, Johnson has turned his body into a human laboratory, experimenting with extreme methods to delay ageing and boost long-term health.
From tech success to health obsession
Johnson made headlines in 2013 after selling his company, Braintree, to PayPal for $800 million. Following years of depression and personal upheaval, including leaving the Church of Jesus Christ of Latter-day Saints and divorcing his wife, Johnson redirected his focus to health and longevity.
Now, he claims to live with a singular goal: to be the healthiest and most biologically youthful person alive. He documents his journey on social media, where he has 1.8 million Instagram followers, and recently appeared in the Netflix documentary Don’t Die: The Man Who Wants to Live Forever.
A day in the life of Bryan Johnson
Johnson’s daily routine is strict and meticulously planned. He wakes at 4:30am and begins his day with light therapy to regulate his circadian rhythm, followed by exercise, sauna sessions, and hyperbaric oxygen therapy. He wears a red-light cap for hair growth and consumes a carefully measured breakfast.
He takes around 40 supplements each day, including vitamin D, magnesium, creatine and collagen peptides. His calorie intake is limited to 2,250 per day, with a focus on plant-based ingredients and healthy fats such as olive oil, which he includes in his shakes and meals. His final meal is consumed at least four hours before bedtime.
His bedtime is 8:30pm, following a wind-down routine involving reading, journaling and family time. He avoids evening exercise and limits screen time in the evening to promote better sleep.
Tracking health by the numbers
Johnson tracks an extraordinary range of metrics. He takes over 33,000 internal images daily via colonoscopy, monitors his heart rate and organ performance, and even uses the presence of night-time erections as a marker of biological health. He believes these physiological signs indicate whether the body is functioning at an optimal level.
His health data includes:
Heart health comparable to a 37-year-old
Skin age estimated at 28
Lung capacity of an 18-year-old
Body fat consistently between 5 and 6 per cent
One hour of daily exercise plus several high-intensity sessions weekly
Longevity as a lifestyle
For Johnson, rejuvenation is not a hobby but a competitive pursuit. “Rejuvenation is my sport,” he explains. “I feel energetic, clear-headed and my mood is stable. That’s my reward. It’s just a really great way to navigate life.”
He argues that most people begin by criticising his lifestyle but often reconsider once they see results. “People are initially critical, then they want to feel good too – and then they change their habits.”
Despite his regimented lifestyle, Johnson makes space for community. He hosts early morning dance parties and evening gatherings to maintain social connections, which he views as essential for health and longevity. He describes socialising as “one of the most important things anyone can do.”
Parenting and personal life
Johnson shares his health principles with his teenage son, Talmage, and the pair enjoy outdoor sports such as hiking, biking and running. He has previously undergone plasma transfusions involving his son, although he has since moved on to other treatments.
He discontinued taking rapamycin after research suggested it could accelerate ageingNetflix
His approach to relationships and dating is less straightforward. He admits that his tightly structured life can make romantic partnerships difficult due to scheduling demands.
Treatments he’s abandoned
Johnson is open about treatments that have not worked. He discontinued taking rapamycin after research suggested it could accelerate ageing, despite initial promise in anti-ageing studies.
He also avoids environmental pollutants by minimising plastic use in his home and kitchen, testing water monthly for contaminants, and even manufacturing some of his own food to control for heavy metals.
A controversial but influential figure
While his methods may appear extreme, Johnson says he is motivated by a desire to avoid the health decline he experienced during his depression. “The greatest joy in my day is that I don’t feel depressed,” he says. “Even though I take so much heat in the world… I feel great, I’m having fun and I enjoy life.”
Rather than aiming to live forever, he says his focus is simply not wanting to die now. “We all want to wake up tomorrow and feel great, for our body to move, and to have no aches and pains. It’s about being your best, moment to moment.”