5 tricks to wear high heels without pain

1. Wear the Right Size

The No. 1 mistake women likely make is not having the right shoe size for their foot. Feet have a tendency to swell when you're wearing shoes for an extended period of time. If heels are extra snug to begin with, then you'll surely be in trouble after a few hours of wear. So, measure your feet size once a year, and do it if you’ve never had it done.

2. Choose a Bit of Platform

I surely agree with the strappy, skinny stilettos look like a dream. However, it's important to be realistic about what kind of shoe has day-long potential. A thin sole will most likely cause pain for the bottom of your foot. Look for something with some rubber on the bottom to provide a bit of a buffer. A heeled shoe with a platform can create the illusion of higher heels but as the footbed of the shoe is thicker the height of the heel is reduced, putting less pressure on your feet.

3. Coverage up Top

The more coverage you have on the top of your foot, the better. Sometimes high-heeled boots are actually something you can wear all day and they don’t bother your feet as much. In the summer, you can try something with an ankle strap or a big wide strap across the top.

4. Add More Cushion

Add a little extra cushion to your high heels. That extra bit of thick silicone will help you to get relieved for all-day comfort and get away with pain. They have ridges to improve grip and to prevent sliding, and the silicone construction absorbs shock. The insoles are designed to be used with heels that are 2” or higher.

5. Take Breaks

Whether you're wearing heels or not, being on your feet for an extended period of time will hurt your tootsies no matter what. Do yourself a favour kick your shoes off and stretch your ankles and toes.