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sleep

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afternoon nap

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A short afternoon nap may refresh the brain like a full night’s sleep, study finds

Gayathri Kallukaran

Jan 31, 2026

Can dairy disrupt your sleep

Can dairy disrupt your sleep? Study links certain foods to nightmares

Gayathri Kallukaran

02 July 2025

The importance of good quality sleep

The importance of good quality sleep

24 March 2025

Researchers discover how sleep keeps the brain ready for daily learning

Researchers discover how sleep keeps the brain ready for daily learning

Eastern Eye

19 August 2024

Recent

Infant sleep deprivation tied to adult psychosis risk: study

Infant sleep deprivation tied to adult psychosis risk: study

May 10, 2024

Study finds sleep quality can impact women's work ambitions

Study finds sleep quality can impact women's work ambitions

Easterneye.Biz Staff

Nov 02, 2022

Sweet dreams: How to tackle snoring

Easterneye.Biz Staff

Jun 11, 2020

5 super food to fight insomnia

Eastern Eye Staff

May 26, 2018

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