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From scratchy throats to hoarse voices: Understanding the new Covid strain spreading across UK

Harder to track, easier to miss

Stratus Covid symptoms

The new ‘Stratus’ Covid strain is testing UK defences

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Highlights

  • New Stratus strain linked to hoarse voice among UK cases
  • Experts say no increase in severity, vaccines remain effective
  • Reduced testing makes tracking variants increasingly difficult

Noticing the subtle signs

Across England, some people are reporting a hoarse voice alongside mild cold-like symptoms — a subtle signal of the new Stratus Covid strain. With its two offshoots, XFG and XFG.3, this variant is quietly becoming a larger part of UK infections.

Unlike previous waves marked by fever or loss of smell, the Stratus strain is drawing attention for more understated changes, prompting doctors to remind the public that even minor symptoms can indicate infection.


Dr Alex Allen, consultant epidemiologist at the UK Health Security Agency, said:

“Viruses continue to mutate over time. While Stratus is spreading, there is no evidence it causes more severe illness than previous variants.”

Tracking Covid in a low-testing era

Falling numbers of people taking Covid tests make it harder for authorities to measure the true spread of XFG and XFG.3. Internationally, XFG has already appeared in Europe, Southeast Asia, and the Americas.

The World Health Organisation has assessed the variant as “low risk” globally. Vaccines remain effective against symptomatic and severe disease, though certain spike protein mutations in Stratus may partially reduce antibody recognition.

Everyday precautions and awareness

While hospitalisations have not risen sharply, medical experts advise paying attention to subtle symptoms like a hoarse voice, particularly for children, older adults, and those with pre-existing conditions.

Dr Kaywaan Khan, Harley Street GP, said:

“Stratus shows that Covid continues to evolve. Staying alert to mild symptoms and maintaining vaccinations remain the best tools for protection.”

For many, the lesson is that Covid’s presence is still felt in everyday life — sometimes in the smallest, most unexpected ways.

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Research shows that South Asian women often enter menopause earlier

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South Asian women and menopause: Breaking generational silence

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  • October marks Menopause Awareness Month, with World Menopause Day on 18 October.
  • South Asian women often face earlier menopause, more severe symptoms, and higher health risks.
  • Cultural stigma and silence leave many women isolated and unsupported.
  • The Sattva Collective CIC is the UK’s first organisation focused on South Asian women and menopause.
  • Founded by coach Kiran Singh, it provides safe spaces, resources, and monthly Midlife Circles.
  • Plans underway for a Midlife & Menopause Summit in October 2026.
  • Awareness is key: “Silence leads to shame. Awareness leads to empowerment.”

This October, the world observes Menopause Awareness Month, with World Menopause Day on 18th October. For many South Asian women, this is more than a health milestone, it is an opportunity to finally challenge silence, stigma, and cultural barriers that have silenced generations before us.

Menopause is universal. But its impact is not. Research shows that South Asian women often enter menopause earlier, with more severe symptoms and higher risks of diabetes and heart disease. Yet in many South Asian communities, menopause remains an unspoken subject, whispered about in kitchens, dismissed as “just part of ageing,” or hidden entirely.

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Bangladeshi community in Yorkshire raise £2,000 for Parkinson’s with saree walk

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  • Traditional sarees in blue and white marked the occasion
  • Over £2,000 raised for Parkinson’s UK

Sarees and solidarity at Clumber Park

Members of the Bangladeshi community in Yorkshire gathered this summer for a colourful charity walk that raised more than £2,000 for Parkinson’s UK.

The event, held on 26 July at Clumber Park in Worksop, was organised by the Dhaka Medical College Alumni Association UK (DMCAA UK). Thirty-eight participants, from children to grandparents in their 60s, walked in coordinated blue and white sarees – colours reflecting Parkinson’s UK – turning the park into a vibrant celebration of culture, unity, and purpose.

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Salman Khan’s struggle with facial nerve pain

Bollywood actor Salman Khan has once again spoken about his battle with trigeminal neuralgia, a neurological condition that causes sudden, stabbing facial pain. Appearing on a talk show with former co-stars Kajol and Twinkle Khanna, Khan described how the condition first surfaced in 2007 while filming Partner.

Khan said even light touches, such as co-actor Lara Dutta brushing a strand of hair from his face, could set off waves of pain. “It used to happen every four or five minutes. It would take me more than an hour to eat a meal. I couldn’t chew properly, I had to force myself through the pain just to finish,” he recalled.

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  • Interventions such as cognitive behavioural therapy, medication and stress-reduction can improve recovery and quality of life.

Psychological distress and heart health

Persistent psychological distress following a heart attack could increase the risk of another cardiac event by nearly 1.3 times, researchers have found.

A review by the American Heart Association (AHA) reported that 33–50 per cent of heart attack survivors suffer symptoms such as depression, anxiety or post-traumatic stress disorder (PTSD). These mental health issues, the researchers said, can significantly affect both physical recovery and long-term health outcomes.

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Study highlights link between long Covid and menstrual changes

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Findings from UK survey

Between March and May 2021, 12,187 women completed an online survey. Of these, more than 1,000 had long Covid, over 1,700 had recovered from the virus, and 9,400 had never tested positive. The study revealed that women with long Covid reported heavier and longer periods, as well as more frequent bleeding between cycles, compared with other groups.

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