Skip to content
Search

Latest Stories

Low-cal diet trial offers diabetes reversal hope

by LAUREN CODLING

A NEW low-calorie diet designed to prevent diabetes has been praised by healthcare professionals, after results found almost 90 per cent of patients managed to send the disease into remission.


The NHS announced last month that it would test out a new scheme, based on a low-calorie diet initially trialled by Diabetes UK, which aimed to reverse type 2 diabetes.

The nine-month NHS Diabetes Prevention Programme (DPP) will help people to improve nutrition levels and undertake more physical activity.

The low-calorie diets will be piloted by the NHS from next year, when patients will be prescribed a liquid diet of just over 800 calories a day for three months. They will then be offered follow-up support to help achieve remission of the disease.

When the scheme was initially run, almost half of those who went on a low-calorie diet achieved remission of their type 2 diabetes after one year. A quarter of participants lost 15 kg or more in weight, with 86 per cent of these putting their type 2 diabetes into remission.

Julie Ward, a senior cardiac nurse at the British Heart Foundation (BHF), welcomed the new initiative. She said although the introduction of the very low-calorie diet pilot sounded “radical”, the research this approach was based on was encouraging.

“It’s not an easy or off the shelf solution. People need support from health professionals to do this, but if it can help to tackle obesity today, it could pay dividends tomorrow in reducing the burden of type 2 diabetes,” she told Eastern Eye.

Ward was keen that the government continue to reduce salt and sugar content in food and drink, and halt the promotion of unhealthy food to children.

If children and young adults were prevented from becoming obese and developing diabetes as a result of factors such as poor diet and a lack of exercise, she said, it would save many lives in the years to come.

In September, British Asians were warned to pay attention to their health by leading medical professionals, as a “diabetes epidemic” was predicted to trigger a rise in heart attack and strokes by 2035.

The number of people suffering from potentially fatal medical conditions due to diabetes is predicted to rise by 29 per cent, according to analysis released by the BHF.

The National Diabetes Audit from 2016-17 showed at least 8.4 per cent of patients with type 1 and 19.3 per cent of patients with type 2 are from an ethnic minority group.

Arif Qureshi, 51, was told he was at high risk of diabetes last year. His HbA1c levels

(average blood glucose levels) were in a pre-diabetes stage.

The news was “a kick in the backside” for the Londoner, whose father and sister had both died within 15 months of one another because of type 2 diabetes.

“If I didn’t do anything about it, I would follow the same path as my father and sister,” he told Eastern Eye.

However, with the encouragement of his nurse and fitness scheme 150 Club in Newham, Qureshi altered his lifestyle and diet.

He believes the new NHS plan is something he would have considered if he were still at risk. However, he stressed that health services needed to continue to educate communities on prevention of the disease.

“The NHS needs to hold more information sessions outside of the hospitals and surgeries,” he said. “Most people get scared of the [prospect of seeing] a doctor so more meetings should be scheduled in libraries or in community spaces where nurses can chat [with them].”

More For You

Harrogate flower show

Organised by the North of England Horticultural Society

Getty

Harrogate to host UK’s largest flower show with 40,000 visitors

An estimated 40,000 visitors are expected to attend the Harrogate Spring Flower Show over the next four days, making it one of the UK’s largest events for horticulture and floral art. The event, which opened today (Thursday 24 April), is being held at the Great Yorkshire Events Centre in Harrogate and runs daily from 9.30 am to 5 pm until Sunday 27 April.

Organised by the North of England Horticultural Society, the Harrogate Spring Flower Show is recognised for hosting the UK’s biggest exhibition of creative floral art. This year’s floral art theme, Swords & Sorcery: Fantasy Heroes, features imaginative displays inspired by fantasy and mythical tales.

Keep ReadingShow less
Asian community

Menopause is a universal transition - one every woman will experience in her lifetime

iStock

Breaking the silence: Why Asian women must talk about menopause

Kiran Singh

For many women in the Asian community, the journey through perimenopause and menopause is still shrouded in silence, confusion, and, at times, shame. It’s often seen as something we just have to “put up with” quietly, as though struggling through it alone is a badge of honour. But the truth is, menopause is a universal transition - one every woman will experience in her lifetime - and it is time we start talking about it, especially within our cultural communities where silence often masks suffering.

We all go through it - so why don’t we talk about it?

Menopause doesn’t arrive overnight. For most women, it begins subtly during perimenopause, which can start as early as your late 30s or early 40s and last for several years. According to the NHS and the National Institute for Health and Care Excellence (NICE), over 30 recognised symptoms of perimenopause range from hot flushes and night sweats to anxiety, low mood, brain fog, and joint pain.

Keep ReadingShow less
How AI and music could transform dementia care for south Asians

AI tunes into dementia needs

How AI and music could transform dementia care for south Asians

THE recent World Health Congress Awards in Mumbai were a revelation. Stepping into that room overlooking the Arabian Sea, I was surrounded by pioneers and individuals shaping the future of healthcare with bold ideas.

Amid the buzz of innovation, one topic resonated deeply: dementia. It was not just the medical complexities, but the human stories, the silent struggles of carers, and the potential for technology to bridge the widening gaps in care.

Keep ReadingShow less
Great guide to building healthy eating habits

Good nutrition is the foundation of an active lifestyle

Great guide to building healthy eating habits

Nesreen G and Jayeeta Dutta

PHYSICAL exercise is important when it comes to fitness, but what we fuel our body with plays an equally vital role in achieving sustainable results.

The key to long-term fitness success is developing mindful eating habits that nourish the body and soul, enhance performance and help maintain a healthy lifestyle. This does not necessarily mean following a restrictive diet or complicated meal plans. It is about finding a sustainable balance that works for you.

Keep ReadingShow less
Easter foods

Easter food traditions reveal the deep connection between culinary heritage and faith

iStock

9 traditional Easter foods from around the world

Easter is one of the most important celebrations in the Christian calendar, and across the globe, it’s marked with a variety of traditional foods. While customs differ by country, food plays a central role in how families come together to honour the occasion. Here are nine traditional Easter foods from different parts of the world.

1. Hot Cross Buns – United Kingdom

A classic Easter treat in Britain, hot cross buns are sweet, spiced buns made with dried fruits and marked with a white cross. Traditionally eaten on Good Friday, they symbolise the crucifixion of Jesus. Today, they are enjoyed throughout the Easter period, often lightly toasted and spread with butter.

Keep ReadingShow less