Simple lifestyle changes such as exercising regularly and indulging in healthy food habits can prevent cancer. In the UK, more than 2,500 cancer cases are diagnosed every week and almost four in ten of all cancers could be avoided by switching to a cleaner lifestyle.
According to a Cancer Research UK report cited by Mail Online, of the 360,000 new cases diagnosed in 2015, about 135,500 could have been prevented. This is evidence that cancer is caused due to environmental factors and not due to any genetic factors or bad luck.
In the UK, weight-related cancer is fast catching up and it could overtake smoking as one of the top preventable causes in the next two decades. Women should be careful as obesity is a key factor in breast, womb and bowel cancers.
"Obesity is potentially the new smoking," Harpal Kumar, chief executive of Cancer Research UK, was quoted as saying by the publication. "We need to turn that tide around and we need to act quickly."
Professor Linda Bauld, Cancer Research UK's prevention expert, said it was high time obesity was treated with the same social stigma as smoking.
"We definitely need to change attitudes towards obesity," she said. "People regard being large as increasingly normal – that is a shift in cultural norms and acceptability. Awareness isn't enough – just knowing that something we might be doing or a choice we might be making is not ideal for our health, isn't necessarily enough for us to change it."
Obesity is a serious cause for concern as UK was recently declared the most obese country in western Europe.
According to the Organisation for Economic Co-operation and Development, 26.9 percent of the UK population has a body mass index of 30 and above, considered obese, in 2015.
“One could weep over the figures, the result of successive governments who have, for the last 30 years, done next to nothing to tackle obesity,” Tam Fry, chair of the National Obesity Forum, was quoted as saying by the media.
“Even today, we have only a pathetic attempt by Theresa May’s administration to get serious about reducing the numbers and avoiding an official estimate that more than 50 percent of the UK will be obese by 2050. Ten years ago, a government department report stated that the nation was sleepwalking into obesity – but no minister, either then or since, has woken up to the fact.”
Chef Asma Khan calls for an end to macho kitchens and celebrates older women in professional cooking.
Advocates unionising hospitality and improving working conditions across the industry.
Explains founding the Second Daughters Foundation to support girls’ education in India.
Discusses the political role of food in promoting labour rights and dignity.
Redefining kitchens and leadership
In the latest episode of Shami’s Speakeasy, chef and campaigner Asma Khan joined host Shami Chakrabarti to discuss justice, feminism, race and the politics of food. Chakrabarti described Khan as “not so much a celebrity chef as a revolutionary chef.”
Khan highlighted her all-women team at Darjeeling Express, many of whom are grandmothers, calling it “a powerhouse.” Rejecting the macho culture of celebrity kitchens, she said the average age of women cooking in her kitchen is 50, demonstrating that older women are central to professional cooking.
Unionising hospitality and work-life challenges
Khan spoke candidly about labour conditions in hospitality and the impossibility of perfect work-life balance for shift workers and entrepreneurs. She called for restaurant workers to unionise, reflecting on exploitation during COVID and ongoing staffing pressures: “Without collective action, we can never get anywhere.”
She also shared her approach to parenting and entrepreneurship: “There is no word called ‘balance’ for some of us. The only way out is to forgive yourself and keep going.”
Second Daughters and food as a force for change
As a second daughter, Khan founded the Second Daughters Foundation, supporting girls’ education in India through school meals and practical assistance for those most likely to be kept at home.
Khan also described food as a political tool, using it to “shake the world gently” while emphasising labour, dignity and respect alongside ingredients.
Episode details
Shami’s Speakeasy: Asma Khan is available on all major podcast platforms from 15 October 2025. Additional resources and artwork inspired by the discussion will be shared in the Speakeasy Zine on the show’s website and to subscribers.
Asma Khan is the founder of Darjeeling Express, London, and an advocate for dignity in hospitality and women’s rights. Shami Chakrabarti is a human rights lawyer, legislator, and broadcaster who hosts Shami’s Speakeasy as a forum for honest conversations on values, ethics and social change.
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