Gayathri Kallukaran is a Junior Journalist with Eastern Eye. She has a Master’s degree in Journalism and Mass Communication from St. Paul’s College, Bengaluru, and brings over five years of experience in content creation, including two years in digital journalism. She covers stories across culture, lifestyle, travel, health, and technology, with a creative yet fact-driven approach to reporting. Known for her sensitivity towards human interest narratives, Gayathri’s storytelling often aims to inform, inspire, and empower. Her journey began as a layout designer and reporter for her college’s daily newsletter, where she also contributed short films and editorial features. Since then, she has worked with platforms like FWD Media, Pepper Content, and Petrons.com, where several of her interviews and features have gained spotlight recognition. Fluent in English, Malayalam, Tamil, and Hindi, she writes in English and Malayalam, continuing to explore inclusive, people-focused storytelling in the digital space.
Imagine a single daily pill that could dramatically cut your risk of heart attacks and strokes. Sounds almost too good to be true, right? Well, scientists from University College London (UCL) believe this vision could soon be a reality. The breakthrough "polypill" combines a statin and three blood pressure-lowering medications, promising to transform how we prevent cardiovascular diseases, one of the UK’s biggest health challenges.
A revolutionary approach to heart disease prevention
Heart disease and strokes are silent killers, claiming thousands of lives each year. The current NHS Health Check programme helps identify at-risk individuals, but the system isn’t reaching nearly enough people. Fewer than half of those eligible even attend their appointments. This means that countless lives could be saved if more people were offered preventive treatment.
That’s where the polypill comes in. Rather than relying on complex risk assessments, UCL experts suggest a much simpler approach: offering the polypill to everyone aged 50 and over. No lengthy health checks, just the pill. This could make it a revolutionary tool in preventing heart attacks and strokes on a massive scale.
What exactly is the polypill?
The polypill is a combination of four well-established drugs: a statin to lower cholesterol and three different blood pressure-lowering medications. The idea of combining these drugs isn’t new; it dates back to a 2003 study that suggested a polypill could prevent up to 80% of heart attacks and strokes in people over 55. Since then, various trials have backed up these claims.
Professor Aroon Hingorani, a leading UCL researcher, explains that most heart attacks and strokes happen in people with “average” risk levels, which means the current system of identifying high-risk individuals often misses the mark. Offering the polypill to everyone over 50 could potentially save far more lives.
A simple, life-saving solution
One of the biggest advantages of the polypill is its simplicity. There’s no need for complicated medical assessments, just a few basic questions to check for side effects. Once that’s done, eligible people can start taking the pill, drastically reducing their risk of heart-related problems.
UCL researchers estimate that even if only 8% of people over 50 take up the offer, the health benefits would far exceed what’s currently achieved through the NHS Health Check. This new approach could make life-saving medication accessible to millions in the same way that vaccines or folic acid fortification do.
Professor Sir Nicholas Wald, another UCL co-author, compares the polypill approach to other public health programmes designed to prevent illness before it happens. “This isn’t about medicalising half the population,” Wald points out. “It’s about making sure people don’t become patients in the first place.”
Affordable, proven, and effective
The polypill is not only effective but also affordable. The medications it contains are all off-patent, meaning they’re inexpensive to produce. Despite the low cost, these drugs have a long-standing track record of success with minimal side effects. In particular, combining three blood pressure drugs at low doses reduces the risk of side effects even further while maximising the benefits.
In 2019, a landmark study in rural Iran showed that taking the polypill for five years reduced heart attacks and strokes by a third. This dramatic finding demonstrates the real-world potential of the polypill to change the game not just in the UK but globally.
What’s next for the polypill?
With such compelling evidence, the next step is figuring out how to introduce the polypill programme nationwide. UCL researchers have proposed a pilot project to evaluate how best to roll it out, looking at factors such as cost, uptake, and long-term effectiveness.
However, for this plan to become a reality, it would require policy changes. Currently, local authorities are required to offer NHS Health Checks, and a polypill programme would need to replace or supplement this. But the UCL team is confident this shift is necessary, calling the current situation “untenable.”
With over seven million people in the UK affected by cardiovascular disease, and more than 200,000 heart attacks and strokes every year, it’s clear that a new approach is desperately needed. The polypill could be that solution: a simple, affordable, and effective way to prevent countless deaths and reduce the burden on the NHS.
A new era in prevention
The polypill isn’t just another medical treatment; it could be the key to unlocking a future with fewer heart attacks and strokes. By offering this life-saving pill to everyone over 50, we could see a drastic reduction in cardiovascular diseases. The scientific evidence is strong, the potential impact is huge, and the time to act is now.
As we wait for further studies and potential rollouts, one thing is certain: prevention is always better than cure, and the polypill could very well be the future of heart disease prevention.
October marks Menopause Awareness Month, with World Menopause Day on 18 October.
South Asian women often face earlier menopause, more severe symptoms, and higher health risks.
Cultural stigma and silence leave many women isolated and unsupported.
The Sattva Collective CIC is the UK’s first organisation focused on South Asian women and menopause.
Founded by coach Kiran Singh, it provides safe spaces, resources, and monthly Midlife Circles.
Plans underway for a Midlife & Menopause Summit in October 2026.
Awareness is key: “Silence leads to shame. Awareness leads to empowerment.”
This October, the world observes Menopause Awareness Month, with World Menopause Day on 18th October. For many South Asian women, this is more than a health milestone, it is an opportunity to finally challenge silence, stigma, and cultural barriers that have silenced generations before us.
Menopause is universal. But its impact is not. Research shows that South Asian women often enter menopause earlier, with more severe symptoms and higher risks of diabetes and heart disease. Yet in many South Asian communities, menopause remains an unspoken subject, whispered about in kitchens, dismissed as “just part of ageing,” or hidden entirely.
The result? Women endure not only the physical changes of menopause but also isolation and shame.
The Sattva Collective CIC: A first of its kind
The Sattva Collective CIC (.www.thesattvacollective.org) is the UK’s first Community Interest Company dedicated specifically to South Asian women, midlife, and menopause. Founded by Kiran Singh (https://kiransinghuk.com/), herself a certified Midlife Lifestyle Coach and Menopause Wellness Coach, the organisation exists to create safe, culturally sensitive spaces where women can access education, share experiences, and reclaim dignity in midlife.
Through monthly Midlife Circle meet-ups, an online resource hub, and regular awareness campaigns, The Sattva Collective is making sure South Asian women know: you are not alone.
Looking forward, the organisation will host the Midlife & Menopause Summit in October 2026, timed with the Menopause Awareness Month, to bring together practitioners, experts, and women’s voices in a landmark event.
The stigma within
In South Asian families, women who express dissatisfaction in midlife are often told: “But your husband is a good man. Why complain?” Or: “It’s just ageing, everyone goes through it.”
But these dismissals hide a deeper truth: that emotional unavailability, loneliness, and invisibility are just as real as physical symptoms.
By naming these realities, The Sattva Collective empowers women to stop apologising for their needs and start demanding recognition, respect, and resources.
Awareness as empowerment
This Menopause Awareness Month, South Asian women deserve to be seen not as a cultural afterthought, but as central voices in the global conversation.
As Singh notes: “Silence leads to shame. Awareness leads to empowerment. When we speak, we break the cycle for the next generation.”
Moving forward
Eastern Eye readers are invited to support this movement by:
- Talking to mothers, sisters, and daughters about menopause.
- Sharing resources within families and community groups.
-Supporting organisations like The Sattva Collective CIC that are leading change.
This October, let us break the generational silence around menopausebecause every South Asian woman deserves to navigate midlife with dignity, confidence, and compassion.
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