• Friday, March 29, 2024

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5 ways to help you lose weight

By: Eastern Eye Staff

1. Choose a low-carb diet Studies have shown that eating low carb and high protein diet helps one’s body to eat fewer calories and have a toned body. This diet can help you lose 2-3 times as much weight as a standard low-fat diet while improving your health at the same time. A low-carb diet reduces your hunger and makes it easier to eat less. 2. Eat only when hungry If you’re not hungry you probably don’t need to eat yet. Always eat enough, so that you feel satisfied, especially in the beginning of the weight-loss process. Doing this on…

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