A quick list of 21 things to do for those who are single on February 14
By Priya Mulji and Asjad NazirFeb 09, 2024
VALENTINE’S DAY is a celebration of love, but for many single people it can be triggering, making them feel sad, left out and lonely.
But that doesn’t have to be the case because for those not in a relationship, there are plenty of empowering things to do. With that in mind, Eastern Eye put together a quick list of 21 things to do for those who are single on February 14.
Date: Why not finally go out with that person you have been speaking to on dating apps, or a friend you have grown close to? It doesn’t have to be extravagant or on Valentine’s Day itself. Use the celebration of romance to take a leap of faith.
Friend date: Get dressed up and have a fun evening out with another single friend. Go for a nice meal or to a bar you love and talk about what is happening in your life. You can also both attend a single’s event together. Who knows, you could meet someone, or worst-case scenario, have a fun evening out.
Letter: Write a love letter to yourself. Put all the things you love about yourself on paper and refer back to it on down days. Those words will help you realise all the amazing qualities you have. Perhaps, also, write a letter to your future self and lock it away.
Singles party: Organise an anti-Valentine’s Day party or a small gathering with singletons and celebrate all the great things about being single. This can be with close friends and trusted individuals on social media. That mingling session could lead to something or create a new social circle filled with potential partners. The fun evening with like-minded friends promises plenty of enjoyment.
Fly solo: Whether it is a holiday, restaurant, bar, or cinema trip, going it alone doesn’t get the credit it deserves. The empowering act can make you learn things about yourself and build confidence. You can do what you truly enjoy without worrying about whether someone else will like it.
Shop: Use money that would be spent on a significant other, on yourself. Whether it is clothes, makeup, jewellery, or something else, do some retail therapy without feeling guilty. But remember to stay within your budget.
Focus: By the time February rolls around, most people will have forgotten about any New Year’s resolutions. Refocus on the goals you set for yourself and perhaps add a few more to the list. That extra positive energy will propel you to something greater.
Regularity: There is no written rule that you must do something on Valentine’s Day. Have another regular day and enjoy what it has to offer, whether it’s alone time, catching up with friends, or a daily routine. Just pretend the annual celebration doesn’t exist.
Spread love: Valentine’s Day isn’t just about romantic love. Why not use this occasion to show loved ones how much you care? Whether it is relatives or close friends, send them flowers, gifts, cards, or a heartfelt message. It will make you and them feel the love.
Spa day: Why wait for someone else to treat you to a spa day? Go to a salon, schedule a massage, book into a spa, or have a self-pampering session at home. Give yourself the gift of relaxing me-time and feel refreshed.
Tidy: Get a head start on spring cleaning by clearing out any clutter. Perhaps redecorate your living space and get rid of any romantic memorabilia from an ex. This will enable you to move forward with fewer things weighing you down.
Makeover: Whether it’s a new haircut or switching up your style or makeup, why not use being single as an opportunity to get yourself a new look? It will give you more confidence and, who knows, attract the person you have been waiting for.
Manifest: Get photographs, including from magazines, empowering words and anything connected to your goals. Then stick them on a physical vision board you can look at daily as a reminder, or go digital with websites such as Pinterest.
Disconnect: Sometimes singles become their own worst enemies with triggering actions like looking at an ex-partner’s social media or photos and even messaging them. Unplug yourself from electronic devices for the day and shift your attention to something productive, such as catching up on sleep or starting a new project.
Volunteer: Those who value giving love can find a happy place in helping others. There are plenty of places where you can find fulfilment in giving your time to those who need it.
Workout: Those who feel frustrated with relationships can sweat it out in the gym or a virtual fitness class and unleash those happy endorphins. It will get your heart racing in a good way. Laugh: Relieve any anxiety by going to watch a stand-up comedy show, or perhaps have a film night with your favourite romantic comedy.
Phone: Schedule some long-overdue catchups with close friends and family who love you. It has been scientifically proven how beneficial to mental and physical health these meaningful relationships are.
Meditate: Calm the mind, body and soul with some relaxing meditation exercises. There are plenty of great apps to help you and it can become a regular part of your routine to expel any negative thoughts.
Just do it: Whether it is a recipe, any kind of class, painting, decorating, writing, or getting a photo shoot done, start that something you have been putting off. This will build confidence and open up a new avenue.
Victoria Beckham has shared insights into her forthcoming Netflix docuseries, which promises an unfiltered look into her personal and professional life. The series aims to provide a "warts-and-all insight into the blood, sweat and literal tears" involved in managing her fashion empire, which she launched in 2008.
Speaking to Bloomberg, Beckham acknowledged she has relinquished control over the final product, stating, "To be completely honest, I am in the hands of the editor now." She also expressed uncertainty about viewing the emotional scenes herself, adding, "There are tears. And it did occur to me the other day, what am I going to think when I see those tears on a huge screen? Or on an iPhone?"
The docuseries will showcase Beckham's day-to-day responsibilities running her global business. While her husband, David Beckham, is expected to have limited screen time, Beckham joked about his potential involvement, saying, "Well, he might end up on the cutting-room floor. I mean, who knows?" Their children will also feature in the documentary, with Victoria confirming they are "a huge part of everything" and have been filmed alongside their father.
The series, which began filming in September and is expected to continue until June, may be released in late 2025, although no official date has been announced.
The series aims to provide a "warts-and-all insight into the blood, sweat and literal tears" Getty Images
This announcement comes amid reports of an ongoing rift between the Beckhams and their eldest son, Brooklyn. The tensions reportedly intensified after Brooklyn and his wife, Nicola Peltz, were absent from significant family celebrations, including David's 50th birthday parties in Miami and London. Brooklyn's recent Instagram post, featuring a video of himself and Nicola riding a motorcycle, included a caption expressing unwavering support for his wife, which some interpreted as a pointed message amid the family discord.
Sources have suggested that the rift may have originated from an incident at Brooklyn and Nicola's 2022 wedding. According to reports, Victoria Beckham allegedly disrupted the couple's first dance by taking the spotlight during the performance, leading to Nicola leaving the room in tears. This event is said to have exacerbated existing tensions between Nicola and Victoria.
Despite these challenges, Victoria Beckham continues to focus on her professional endeavors, with the upcoming docuseries set to provide an intimate look at her journey in the fashion industry.
By clicking the 'Subscribe’, you agree to receive our newsletter, marketing communications and industry partners/sponsors sharing promotional product information via email and print communication from Garavi Gujarat Publications Ltd and subsidiaries. You have the right to withdraw your consent at any time by clicking the unsubscribe link in our emails. We will use your email address to personalize our communications and send you relevant offers. Your data will be stored up to 30 days after unsubscribing.
The foundation will distribute the funds to various charities addressing food poverty and welfare issues
Celebrity chef Rosemary Shrager is set to open the Wimborne Folk Festival on Saturday, 7 June, with a live cooking demonstration at Wimborne Community Garden. The event aims to raise awareness of food poverty in southern England and support the Two Wheels for Meals fundraising initiative.
Shrager, known for her television appearances and culinary expertise, will showcase how to prepare affordable and nutritious meals using store-cupboard essentials. The demonstration is part of her involvement in the Two Wheels for Meals challenge, a 450-mile cycling journey from Land’s End in Cornwall to the White Cliffs of Dover in Kent, scheduled from 1 to 18 June. The initiative seeks to raise funds for food poverty and welfare charities across the south of England.
All profits from food, drink, and plant stalls at the event will be donated to the Hendy Foundation, the charitable arm of the Hendy Group car dealership. The foundation will distribute the funds to various charities addressing food poverty and welfare issues in the region.
The community garden will open at 2:00 PM, offering entertainment, refreshments, and a plant sale, with Shrager's cooking demonstration commencing at 4:00 PM. The event is open to all attendees.
Shrager aims to raise at least £100,000 through her cycling challenge. Donations can be made via the Hendy Foundation website.
In preparation for the challenge, Shrager has undergone a significant personal health transformation, losing over three stone through consistent exercise and training. She has described this journey as a "second chance at life" and the best birthday gift as she approaches 75.
Haribo has recalled a batch of its Happy Cola F!ZZ sweets in the Netherlands after traces of cannabis were discovered in several packs. The recall was prompted after multiple individuals, including children, reported feeling unwell after consuming the sweets.
According to the Netherlands Food and Consumer Product Safety Authority (NVWA), three 1kg packs were linked to complaints of dizziness and other health-related symptoms. The NVWA confirmed that the affected sweets were genuine Haribo products and said the recall was being carried out as a precautionary measure.
A spokesperson for the NVWA told Dutch news agency ANP that it was still unclear how the cannabis ended up in the sweets. “The police are investigating the matter further,” the spokesperson said.
Dutch police confirmed that a couple from the Twente region brought in a packet of the cola-bottle-shaped sweets after their children became ill upon eating them. Forensic testing later revealed the presence of cannabis.
Police spokesperson Chantal Westerhoff said, “We want to know exactly how it got into the candy and, of course, how the bags ended up in the store.”
Haribo stated that the recall only affects 1kg bags of the Happy Cola F!ZZ sweets with a specific product code and a use-by date of January 2026. Consumers who purchased the affected products are eligible for a full refund.
Patrick Tax, vice-president of marketing at Haribo, said the issue was limited to a small number of cases in the eastern part of the Netherlands. “The safety of our consumers is our highest priority and Haribo takes this incident very seriously,” he said.
Tax added that Haribo is cooperating closely with the Dutch authorities to assist in the ongoing investigation. “This is a live issue and we are working closely with the Dutch authorities to support their investigation and establish the facts,” he told Agence France-Presse.
The NVWA has issued a clear warning to consumers not to eat the sweets from the affected batch.
In a separate case in 2023, six children aged between four and 14 became unwell in The Hague after consuming sweets that contained THC, one of the active substances in cannabis. However, the products involved in that incident were not regular commercial items.
Authorities have noted a rise in cases where drug smugglers disguise cannabis-laced products as common confectionery, including popular brands. There have also been reports of imitation sweets resembling Haribo products being sold online with added THC.
The investigation into how cannabis was introduced into the recalled Haribo sweets is ongoing. Police and food safety officials continue to examine supply chain links and retail distribution to identify the source of contamination.
For now, consumers in the Netherlands are being urged to check any 1kg packs of Haribo Happy Cola F!ZZ sweets they may have purchased and return them if they match the affected batch.
Keep ReadingShow less
The products can cause health issues like abdominal discomfort, headaches and brain fog
The UK’s major supermarkets—Tesco, Asda, Morrisons and Boots—have issued an urgent product recall for two items that could pose health risks, including abdominal discomfort, headaches and brain fog.
Customers are being warned about Myprotein Gooey Filled Cookie – Double Chocolate and Caramel flavours.
An undeclared wheat protein was found in two sizes of these products, which could be harmful to individuals with wheat or gluten intolerance, including those with coeliac disease.
“If you have bought the above product and have coeliac disease, and/or an allergy or intolerance to wheat or gluten, do not eat it. Instead, return it to the store from where it was purchased for a full refund,” stated the Food Standards Agency (FSA).
The affected products are Myprotein Gooey Filled Cookie – Double Chocolate and Caramel in both 75g (single cookie) and 12 x 75g (multipack) sizes, with best-before dates of 17 June 2025 and 16 July 2026. All relevant batch codes are listed in the recall notice, and the affected items carry the barcode 505610458721.
According to the FSA, the undeclared ingredient originated from the supplier, and a labelling error means the allergen is not mentioned on the packaging.
This issue is especially concerning given that nearly half a million people in the UK suffer from coeliac disease—an autoimmune condition triggered by gluten. While wheat or gluten intolerance is relatively common, in rare cases it can lead to life-threatening complications.
THG Nutrition Limited, the manufacturer of the product, has contacted major allergy support organisations to help inform their members of the recall.
Keep ReadingShow less
Mr Hawken registered as a donor during a regular blood donation session
An Australian man who received life-saving stem cell treatment has travelled over 10,000 miles to meet the UK donor who helped save his life.
Luke Melling, 31, from Melbourne, made the long journey to Grantham in Lincolnshire to meet Alastair Hawken, 51, the man who donated his stem cells in 2022. The two met in person for the first time at Avenham Park in Preston, Lancashire, on Friday.
Mr Melling was first diagnosed with Hodgkin Lymphoma as a teenager. After years of treatment, his condition worsened and by 2022 he had exhausted all available options. A stem cell transplant became his only hope of survival.
Stem cell transplants require donors with a matching tissue type. Mr Melling’s sister was tested but found not to be a match, an outcome he described as “terrifying”. A wider search through global donor registries eventually located Mr Hawken, who had been listed on the NHS Stem Cell Donor Registry for 14 years.
Mr Hawken, a father-of-three, registered as a donor during a regular blood donation session, in memory of his mother who died of cancer when he was 23. She had required multiple blood transfusions during treatment, which inspired him to give back.
Mr Melling said meeting Alastair in person is a dream come trueCaters Photographic
He was contacted in 2022 and informed that he had been identified as a potential match for a patient in need of a transplant. “I didn’t hesitate to say yes when they asked if I wanted to go ahead,” he said.
The donation procedure took place in April 2022. Stem cells were collected from Mr Hawken over the course of a few hours, during which he watched television and was brought refreshments. The stem cells were then cryogenically frozen and transported to Australia, where Mr Melling underwent the transplant a month later.
The operation was a success and Mr Melling has since made a full recovery. In 2023, he completed a marathon, travelled extensively, and returned to the active lifestyle he had previously lost due to illness.
Speaking about the emotional reunion, Mr Melling said: “Meeting Alastair in person is a dream come true. What do you say to the person who has given you your life back by literally giving a part of themselves? There are no words but I hope he knows how grateful I am.
“Me being able to get on that plane and fly across the world is only possible because of him, and the moment I got to give him that huge hug and thank him in person is a moment I’ll never forget.”
Mr Hawken echoed the sentiment, saying: “I never thought this moment would come. To meet you is a blessing – it completes the circle.”
He added: “Meeting Luke really brings home just what a difference that simple act can make. It’s incredible to finally get to meet Luke and his lovely mum, too. We’re bonded in a way that I can’t quite describe and meeting them both in person is really such an honour.”
The NHS Stem Cell Donor Registry, you are giving an opportunity for more patients to find the life-saving match Luke Melling
Reflecting on his decision to register as a donor, Mr Hawken said: “Joining the NHS Stem Cell Donor Registry whilst at one of my regular blood donation appointments was a no-brainer. I didn’t really think about it again until I got the phone call, 14 years later, telling me I had come up as a match.”
Mr Melling added: “If Alastair hadn’t made the decision to join the NHS Stem Cell Donor Registry, things could have been very different for me. There was nobody else who could have done what he has done for me.”
Their story is being shared to raise awareness of stem cell donation and encourage more people to register. The NHS Stem Cell Donor Registry is open to eligible blood donors aged between 17 and 40.
Lilian Hook from NHS Blood and Transplant said: “It’s fantastic to see Luke and Alastair get to meet in person. They are two people who live on opposite sides of the world and yet now have this remarkable story and bond to share.
“It really does go to show the importance of stem cell donation and the real tangible difference it can make to somebody’s life. By joining the NHS Stem Cell Donor Registry, you are giving an opportunity for more patients to find the life-saving match they so desperately need – it could be your neighbour or it could be a stranger on the other side of the world, but the impact on them and their families is the same.”
She added that joining the registry is a simple process: “Just ask at your next blood donation appointment and one day, like Alastair, you could get the call asking you to help out.”
Justin Bieber faces backlash for ‘I love you’ comment on 17-year-old star Ariana Greenblatt’s post