Digital eye strain is becoming more common for people who spend long hours on digital devices. The best way to prevent this condition is to develop good screen habits, improve your environment, and use technology to care for your eyes. Key practices include the 20-20-20 rule, adjusting your screen, ensuring proper lighting, and performing eye exercises regularly. If symptoms continue, consider seeing an eye care professional to keep your eyes healthy.

What is Digital Eye Strain?

Digital eye strain arises from prolonged use of devices like computers, smartphones, tablets, and televisions. It’s a widespread issue in today’s tech-driven society, where many people spend hours staring at screens. This condition, often called computer vision syndrome (CVS), is commonly linked to computer use. Symptoms include dry eyes, blurred vision, headaches, neck pain, shoulder discomfort, and general fatigue.