The essential ramadan shopping list

THE holy month of Ramadan brings Muslim families and communities from all walks of life together to reflect, obs erve and appreciate the many blessings in their lives.

Fasting during this sacred month is the ultimate show of devotion as it is one of the five pillars of Islam. Although Ramadan represents a spiritual cleanse of the mind, body and soul, it is important to pay close attention to eating habits during this blessed month because of fasting during the day and eating more than normal in the evenings. Eastern Eye's Sarah Albinali recommends some super foods that should be included in your shopping list, all of which you can pick up from Sainsbury's.

Banana

• Reduces blood pressure and the risk of heat disease
• Powers the brain
• Contains several essential nutrients and has benefits for digestion, heart health and weight loss
• Has a fair amount of fibre, as well as several antioxidants.

Dates

• Energy booster
• Relieves constipation and aids regular bowel movements
• Reduces blood pressure
• Lowers cholesterol
• Rich in protein and vitamins

Yoghurt

• Supports healthy digestion
• Lowers risk of type 2 diabetes
• Supports weight loss and increases fat loss
• Boosts the immune system
• Reduces blood pressure
• Reduces bad cholesterol

Water

• It is important to drink plenty of water. Also indulge in foods that are rich in water to keep the body hydrated during a Ramadan. Here is a list of ingredients you should include in your diet to keep you hydrated:

  cucumber, aubergines, courgettes, bell peppers, carrots, celery, kiwi fruit, watermelon, pineapple, mango, apples, strawberries

“EXPLORE MORE FOOD AND RECIPES FOR RAMADAN AT SAINSBURY’S”