RASHMI BECKER SHARES HER JOURNEY INTO INCLUSIVE DANCE
by ASJAD NAZIR
Two years ago, Rashmi Becker set up Step Change Studios to address the gap in opportunities for disabled people.
In that time, her inspirational organisation has supported over 2,000 disabled people to dance, which includes many for the first time, and created productions to enable them to perform with able-bodied artists at prestigious venues.
Most recently, she produced Fairy Tales at Sadler’s Wells in London with 20 disabled and non-disabled artists from around Europe and the highlight was a piece bringing Indian classical dancers together with a wheelchair dancer to create an Indian-Latin fusion.
Recently, Rashmi also ran the UK’s first ballroom dance programme for people with sight loss.
These latest chapters in the trained dancer’s journey are not only making a real difference but also spreading joy among performers, audiences and participants who did not have access before.
Born and raised in London, Rashmi started as a competitive ice skater at the age of four and began dancing to help her artistic development on ice. “As the younger sister of a brother with autism and learning disabilities, I became aware of the benefits of dance from an early age as music and movement were a fantastic way for us to connect,” explained Rashmi.
As an adult, she became involved in various advocacy activities to support disabled people to have a voice and the same opportunities to participate in society.
Rashmi began working with social care charities that supported disabled people and became concerned by the sedentary lives of many she came into contact with.
When she became a board member of the English Federation of Disability Sport in 2013 and joined the Board of Sport England in 2018, the issue of inactivity and lack of accessible opportunities became even more evident. “One in five people in the UK has a disability. Disabled people are twice as likely to be inactive than non-disabled people, yet seven out of 10 disabled people want to be more active. I decided to do something about this and applied to the Dance Enterprise Ideas Fund and pitched my idea to establish an inclusive dance company. I was delighted to be awarded the grant and set up Step Change Studios in 2017.”
Step Change Studios has had a single vision to provide accessible dance opportunities from grassroots to a professional level. The organisation has made a real difference through community-based work where they have given everyday people of all ages access to dance and a chance to perform on stage.
The professional dance work has also made a powerful impact with projects such as the UK’s first inclusive ballroom dance-inspired show and the recently-staged Fairy Tales with 20 disabled and non-disabled dancers.
The work has made a difference, but also built bridges of understanding and made many realise opportunities are there for the less abled.
She admits that lasting positive change can be slow, but says it’s greater through collaboration. “As vociferous as I am about dance, I continue to be heartened by the impact dance has on our participants.”
Having worked on so many transformative dance projects within the disabled community, Rashmi is unable to pinpoint a favourite.
Although she has done high-profile work - like presenting the only dance piece with a disabled artist at a Royal Festival Hall gala to celebrating 70 years of India’s independence - the work she is most proud of is in the community. “The community-based work is where Step Change Studios makes the most significant impact. We recently ran the UK’s first blind ballroom programme and it was just fantastic to see participants transform both in their dance ability and confidence. We had many tearful moments as people achieved one personal milestone after another.”
Rashmi has many heartwarming stories of individuals whose lives were transformed and says her students make her want to do more because they love dance, work hard, never give up and have an amazing attitude. “When I see the positive impact of dance on people’s lives, it is motivating and affirming.”
She encourages people of all abilities to get more involved in dance and says there are organisations around the UK that can help, such as One Dance UK, People Dancing and her own Step Change Studios. “In the short time since I established Step Change Studios, I have seen a positive change with more people and organisations involved in dance opening themselves to being more diverse. But the dance sector still lacks diversity. While 20 per cent of the working-age population is disabled, in England, just four per cent are employed in the arts. Mainstream dance providers need to be proactive in welcoming disabled and other under-represented groups.”
Step Change Studios is now going international and Rashmi recently spent time in New York learning about the city’s approach to disability and dance.
This will be followed by a UK-US collaboration that has received funding from both sides of the Atlantic and will be staged in September. Other future plans include an exciting project in partnership with a local London authority that will allow disabled people to get the ‘Strictly Come Dancing’ experience, a new programme for people with sight loss and live performances.
The long-term plan is to continue developing more opportunities for people with Step Change Studios and greater diversity in dance.
Rashmi cites her childhood inspirations as Sridevi, Madhuri Dixit, Helen, Gene Kelly and now all those she works with who abandon themselves to the love of dance. She has had the most amazing journey in dance, but has also faced challenges in her life like trying to look out for her disabled older brother.
Dance has helped her through difficult times. “Dance is a sanctuary for me. As well as the physical benefits of being active and developing my abilities in dance, on a basic level, dance is a magical outlet. It makes me happy, allows me to be creative, and to navigate the everyday challenges in life. I gain the same benefits from dance like many of the Step Change Studios’ participants. Dance raises both my heart rate and spirits!”
Rashmi finishes off by telling us the biggest lesson her work has taught her and it is one everyone can learn from. “When I was a child I used to be concerned with what people will think. I was afraid to raise my hand in class or to be different. The success of Step Change Studios is largely because I have not been afraid to try, to experiment, to fail, to seek help and take advice, to recognise my abilities and the abilities of others. I set out to try to do something, and that something has changed my life.”
Finding romance today feels like trying to align stars in a night sky that refuses to stay still
When was the last time you stumbled into a conversation that made your heart skip? Or exchanged a sweet beginning to a love story - organically, without the buffer of screens, swipes, or curated profiles? In 2025, those moments feel rarer, swallowed up by the quickening pace of life.
We are living faster than ever before. Cities hum with noise and neon, people race between commitments, and ambition seems to be the rhythm we all march to. In the process, the simple art of connection - eye contact, lingering conversations, the gentle patience of getting to know someone - feels like it is slipping through our fingers.
Whether you’re single, searching, or settled, the landscape is shifting. Some turn to apps for convenience; others look for love in cafés, gyms, workplaces or community spaces. But the challenge remains the same: how do we connect deeply in a world designed to move at lightning speed?
We’ve become fluent in productivity, in chasing careers, in cultivating polished identities. Yet are we forgetting how to be fluent in intimacy? When was the last time you sat across from someone and truly listened - without checking your phone, without planning the next step, without treating time like a currency to be spent?
It’s a strange paradox: we have more access to people than ever before, yet many feel more isolated. Fun is always available - dinners, drinks, nights out, fleeting encounters - but fulfilment is harder to grasp. Are we mistaking access for intimacy? Are we human, or are we slowly adapting into versions of ourselves stripped of those raw, humanistic qualities - vulnerability, patience, tenderness - that once defined love?
Perhaps we’ve grown comfortable with the fast exit. It’s easier to ghost than to explain. Easier to keep moving than to pause. But what does that cost us? What do we lose when romance becomes a checkbox on an already overstuffed to-do list?
The truth is - the heart doesn’t move at the pace of technology or ambition. It moves slowly, awkwardly, with a rhythm that resists acceleration. Maybe that’s the point. Love has always lived in the messy spaces - hesitant pauses, nervous laughter, words spoken without rehearsal.
So the real question for 2025 is not “Have we gone too far?” but “Can we afford to slow down?” Can we still allow ourselves the sweetness of beginnings - the chance encounters, the unplanned moments, the quiet courage to be open?
Because in the end, connection is not about speed or access—it’s about presence. In a world that won’t stop moving, choosing to be present might be the bravest act of love we have left.
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Researchers from the UK and US analysed data from American households between 2004 and 2019
Hotter days linked to greater intake of sugary drinks and frozen desserts
Lower-income households most affected, research finds
Climate change could worsen health risks linked to sugar consumption
Study based on 15 years of US household food purchasing data
Sugary consumption rising with heat
People are more likely to consume sugary drinks and ice cream on warmer days, particularly in lower-income households, according to new research. The study warns that climate change could intensify this trend, adding to health risks as global temperatures continue to rise.
Sugar consumption is a major contributor to obesity, diabetes, and cardiovascular disease, and has surged worldwide in recent decades. The findings, published in Nature Climate Change, suggest that rising heat could be nudging more people towards high-sugar products such as soda, juice and ice cream.
Climate link to diet
Researchers from the UK and US analysed data from American households between 2004 and 2019 and compared purchases with local weather conditions. They found that for every additional degree Celsius within the range of 12–30°C, people consumed an extra 0.7 grams of sugar per day on average.
Those with lower incomes or less education were the most affected, according to the study. Under worst-case climate scenarios, disadvantaged groups could be consuming up to five additional grams of sugar daily by the end of the century, lead author Pan He of Cardiff University told AFP.
Beyond recommended limits
The American Heart Association recommends a maximum daily intake of 36 grams of added sugar for men and 24 grams for women. However, most Americans already consume two to three times these amounts. A single can of soda contains about 40 grams of sugar.
The study showed that the increase in sugar consumption levelled off once temperatures rose above 30°C. Co-author Duo Chan of the University of Southampton suggested this may be because people had already altered their diets by that point. He warned this could be “even worse news”, as it showed dietary changes were occurring even at lower, not extreme, temperatures.
Substituting frozen treats
The research also indicated a drop in purchases of baked goods on hotter days, likely because consumers were substituting them with ice cream or other frozen desserts.
Health concerns
Unhealthy diets are among the four main risk factors for diseases that account for more than 70 per cent of deaths worldwide, according to the World Health Organization. The authors concluded that climate change, by shaping dietary choices, could further worsen public health outcomes.
RESTAURATEUR and writer Camellia Panjabi puts the spotlight on vegetables in her new book, as she said they were never given the status of a “hero” in the way fish, chicken or prawns are.
Panjabi’s Vegetables: The Indian Way features more than 120 recipes, with notes on nutrition, Ayurvedic insights and cooking methods that support digestion.
She told Eastern Eye, “Most families and chefs regularly cook only 15 to 20 types of dishes. Many vegetables in shops are ignored, because people don’t know how to cook them.
“This book gives readers confidence by providing recipes, explanations, and photographs for 30 vegetables. It also shows how they can be prepared in different ways and with different cuisines — not just Indian.”
Panjabi is part of the family that runs Amaya, Chutney Mary’s, Veerswamy and Masala Zone restaurants. She is also the best-selling author of 50 Great Curries, which sold more than two million copies.
She previously worked for Taj Hotels in India, where she was involved in creating menus for various restaurants among other projects. These menus featured Indian, Chinese, Thai, Italian and French cuisines.
When she eventually moved on after three decades, Panjabi realised that vegetables were almost always relegated to the end of a menu as side dishes.
In every cuisine the pattern was the same: starters and mains were prioritised ahead of sides — potatoes, cauliflower, or something similar.
“Yet, on the plate, two-thirds of the food is usually vegetables, while on the menu they only make up about five per cent,” Panjabi said.
Vegetarian meals often relied on mixing several items together — such as in a thali, stir-fries, or paneer combined with three or four vegetables.
A single vegetable was rarely celebrated on its own.
Panjabi listed around 30 varieties used in Indian food, including raw fruits such as banana and jackfruit.This sparked the idea for a book in which each vegetable would have its own section. “If someone has a cabbage, they should be able to look up different ways to cook it so that it becomes the main dish rather than just a side,” she said.
The recipes could be colourful, classical, traditional or inspired by street food.
With Indian dishes, people across the country are now, for the first time, experiencing cuisines from other regions, she said. Her book has 30 chapters on 30 vegetables, each with its own story, origin, and details of fibre content, calories, vitamins and whether it is acidic or alkaline.
Mumbai-born Panjabi, a Cambridge educated economist, is widely credited with shaping Indian fine dining on the global stage. She played a key role in launching Bombay Brasserie in London and later oversaw renowned restaurants including Veeraswamy and Chutney Mary. She was the first female board director of a public company in India, while serving as marketing director of the Taj Group. Now in her eighties, Panjabi said, “In most Indian restaurants in the UK, the vegetarian options are limited to dishes like gobi aloo, saag paneer, chole, and baingan bharta. There is so much more to discover.
“Western readers will see for the first time that they can cook vegetables the Indian way without necessarily making an Indian meal. They could have grilled fish or roast chicken alongside Indianstyle vegetables. That is the breakthrough — it is not limited to cuisine.
Panjabi said writing the book took two decades. “I thought it would take three or four years, but the process of discovery was so enjoyable that it kept extending,” she said. Only when Covid forced her to stay at home did she put it all together.
The result is a 350-page hardback with more than 120 colour photographs. Half the book is devoted to cooking fats, while the rest covers vegetables, lentils and millets. She described it as “almost like a food encyclopaedia,” weaving Ayurvedic wisdom with modern nutritional science.
“Much more research still needs to be done on the nutrition of vegetables,” she said, pointing out that the subject remains under-researched.
Everyday ingredients also find space in the book. She tackles myths aro-und protein deficiency in vegetarian diets, noting that Indians solved this long ago. Rice and dal, when eaten together, provide all nine essential amino acids needed for complete protein. “Dal-chawal has sustained Indian health for centuries,” she said.
Her experience in restaurants influenced her writing. Panjabi travelled across India, visiting research institutions including the National Institute of Nutrition in Hyderabad, and consulted scientists studying oils and vegetables.
She said, “When I was young, I felt that Indian food had not received its due recognition globally. My mother always explained the health reasons behind what she cooked, and I realised there must be a huge body of knowledge worth documenting.
“I feel I have only touched the tip of the iceberg (with this book). My hope is that this book will inspire other practitioners and people with influence in Indian food to join this journey.”
Vegetables: The Indian Way was published by Penguin Books
How noticing the changes in my father taught me the importance of early action, patience, and love
I don’t understand people who don’t talk or see their parents often. Unless they have done something to ruin your lives or you had a traumatic childhood, there is no reason you shouldn’t be checking in with them at least every few days if you don’t live with them.
Earlier this year, I had the privilege of looking after my parents – they lived with me while their old house was being sold, and their new house was being renovated.
Within this time, I noticed things happening to my dad (Chamanlal Mulji), an 81-year-old retired joiner. Dad was known as Simba when he lived in Zanzibar, East Africa because he was like a lion. A man in fairly good health, despite being an ex-smoker, he’d only had heart surgery back in 2017. In the last few years, he was having some health issues, but certain things, like his walking and driving becoming slow, and his memory failing, we just put down to old age. Now, my dad was older than my friend’s dad. Many of whom in their 70’s, dad, at 81 was an older dad, not common back in the seventies when he married my mum.
It was only when I spent extended time around my parents that I started noticing that certain things weren’t just due to old age. Some physical symptoms were more serious, but certain things like forgetting that the front door wasn’t the bathroom door, and talking about old memories thinking that they had recently happened rang alarm bells for me and I suspected that he might have dementia.
Dementia generally happens in old age when the brain starts to shrink. Someone described it to me as a person’s brain being like a bookshelf. The books at the top of the shelf are the new memories and the books at the bottom are the new memories. The books at the top have fallen off, leaving only the old memories being remembered. People with dementia are also highly likely to suffer from strokes.
Sadly, my dad was one of the few that suffered a stroke and passed away on 28th June 2025. If you have a parent, family member or anyone you know and you suspect that they might have dementia, please talk to your GP straight away. Waiting lists within the NHS are extremely LONG so the quicker people with dementia are treated, the better. Sadly, the illness cannot be reversed but medication can help it from getting worse.
One thing I would also advise is to have patience. Those suffering with dementia can be agitated and often become aggressive, but that’s only because they’re frustrated that they cannot do things the way they used to.
The disease might hide the person underneath, but there’s still a person in there who needs your love and attention.” - Jamie Calandriello
The holy town of Ambaji witnessed a spiritually significant day on Sunday as His Holiness Siri Rajrajeshwar Guruji, head of the International Siddhashram Shakti Centre, London, performed the Dhwaja ritual at the historic Ambaji Temple in Gujarat, one of the most revered Shakti Peeths of India.
Guruji, who travelled especially from London to be part of the festivities, offered prayers to Goddess Amba and hoisted the sacred flag, a symbol of divine strength, victory, and eternal devotion. Speaking about the ritual, he reminded devotees that the dhwaja inspires courage, faith, and a constant remembrance of the divine in everyday life.
Adding to the spiritual significance of the day, Guruji also personally served Bhandara (community meal) to devotees gathered at the temple premises.