The upcoming UK parliament is expected to mark a significant leap in diversity, with projections suggesting it to be the most diverse in history, British Future, a leading race, and diversity think tank forecast on Sunday (7).
However, the chance to bridge the gap in ethnic minority and gender representation to mirror society's diversity may be missed due to the stagnation in the selection rate.
Having chosen nearly nine-tenths of their candidates for winnable target constituencies and early retirement seats, the major parties are anticipated to witness an increase in the number of ethnic minority MPs from 65 to at least 75, possibly reaching up to 83, marking a first in the upcoming General Election.
This projected rise in ethnic minority representation, expected to elevate from 10% to approximately 12%, remains independent of the General Election's political outcome. It showcases a new cross-party standard of ethnic diversity within British politics, a press release by the think tank said.
There is an anticipation of a record-breaking number of women elected, particularly if the Labour Party succeeds in securing seats during the upcoming General Election. In the event of Labour securing an overall majority, the Commons is likely to witness over 250 women MPs, a notable increase from the 220 women elected in 2019.
In the scenario of Labour winning 326 seats—the slimmest majority possible—there is a projected count of 254 women MPs (39%) in the Commons. This figure could potentially surpass 40% with late selections or if Labour secures enough seats for a functional majority.
However, amidst this potential milestone, a significant opportunity for more profound change might be overlooked. The 2024 General Election is expected to usher in a significant transformation, being one of the three General Elections in the last fifty years to experience substantial turnover of MPs.
Currently, 84 MPs have announced that they will not stand again, with further retirements anticipated this year. There is also an expectation of a swing of votes and seats from the ruling party to opposition parties.
This high turnover of MPs carries the potential to expedite progress toward greater ethnic diversity and gender balance. Yet, this potential advancement might be diluted by a lower proportion of female and ethnic minority candidates being selected this time across most parties.
The selection rate of women has declined across the Conservative, Labour, and Lib Dem party selections in this parliament, with over six out of ten 'Class of 2024' candidates being male in all three parties.
Specifically, the Labour Party, known for its robust representation of ethnic minorities in the Commons, is currently selecting ethnic minority candidates at a much lower rate (12%) compared to the current Parliamentary Labour Party (20%).
Similarly, the Conservative rate of minority selection stands at 12% for new candidates, a notable increase from the 6% seen in the current group of MPs.
While much about the General Election, including its timing, potential further retirements of MPs, and the final outcome, remains uncertain, British Future indicates that there is adequate information available to generate initial demographic projections for the forthcoming House of Commons.
Sunder Katwala, Director of British Future, emphasised the need for accelerated progress in representation to align with the society's growing diversity and close the gender gap.
He said, “The next parliament will be the most diverse ever, reflecting a new norm across political parties. More ethnic minorities and more women are likely to sit in the Commons than ever before. Parliament is gradually catching up with the electorate that it represents.
“But this needs to accelerate further if it is to keep pace with the growing diversity of our society and close the gender gap. Despite progress, parties could miss a 2024 opportunity to surf the wave of a ‘big change’ election and bring new gains for representation.
“While the Labour Party is still well ahead of its rivals on gender and minority representation, advances could stall this time round. For the first time, the cohort of incoming Labour MPs could be less diverse than the current PLP.
“Parliament and political parties should collect data on ethnicity and social class, to track representation, identify gaps and ensure all groups are getting a fair chance.”
Jemima Olchawski, Chief Executive of the Fawcett Society, emphasised that Parliament has long struggled to catch up on diversity and hailed the likelihood of the upcoming parliament being the most diverse yet.
While acknowledging this achievement as the outcome of a hard-fought battle, Olchawski cautioned against complacency within political parties. She expressed concern over the declining selection rate of women across the Conservatives, Labour, and Lib Dems, noting this as a significant missed opportunity.
Olchawski urged all parties to intensify their efforts, accelerating the pace of change to ensure that their MPs authentically mirror the electorate they represent.
If the Labour Party secures an overall majority, projections indicate it will have a significantly higher count of ethnic minority MPs, potentially reaching 55, as opposed to approximately 21 within the Conservative ranks.
Presently, both Labour and the Liberal Democrats exhibit a higher female representation than male in the existing House of Commons.
However, the pace of progress might falter as the current selections to date suggest that six out of every ten new 'Class of 2024' Labour MPs (62%) and 68% of Lib Dem MPs are expected to be male.
Around 60 of the current 65 ethnic minority MPs appear poised to seek re-election. Most of these MPs, representing the major parties, hold secure seats, indicating a high likelihood of successful re-election.
Notably, only two Conservative ethnic minority MPs face substantial electoral risk in the event of a significant shift against their party: Darren Henry in Broxtowe, defending the Conservatives' 65th most marginal seat from Labour (majority 5,331, 10%), and Bim Alofami in Hitchin and Harpenden, 16th on the Lib Dem target list and the Conservatives' 81st defense seat (majority 6,895, 12%).
All incumbent Labour ethnic minority MPs standing for re-election are anticipated to retain their seats.
In the 2019 election, 66 ethnic minority MPs were elected to the Westminster parliament, marking a notable milestone as it was the first time that 10% of MPs hailed from an ethnic minority background.
Furthermore, with 37 ethnic minority women elected, the 2019 parliament made history by having ethnic minority women outnumber men for the first time. These achievements appear likely to be surpassed once again later this year.
40% of participants in a new study said food affects their sleep
Dairy and sweets were linked to worse sleep and more disturbing dreams
Fruit, herbal tea and vegetables were associated with better sleep quality
Authors suggest that lactose intolerance may play a role in dream disturbance
A recent study has explored how food may influence sleep and dreaming, with some participants reporting that certain items — particularly dairy and sweets — disrupted their rest and contributed to nightmares.
Study looked at food, sleep and dreams
The research, published in the journal Frontiers in Psychology on Monday, analysed responses from 1,082 college-aged participants who completed online surveys between January and April 2023. The survey asked about over a dozen food categories, including dairy, meat, fruit, desserts, and spicy foods.
According to the findings, 40.2% of respondents said their eating habits had an impact on their sleep. About 25% stated that at least one food group made their sleep worse, while 20% said that some foods improved it.
Among the foods most commonly associated with disrupted sleep were dairy products (milk, yoghurt, cheese), desserts and sweets, and spicy dishes. On the other hand, fruit, vegetables, and herbal tea were most often credited with improving sleep quality.
Dairy and sweets linked to disturbing dreams
When asked about the effect of food on dreaming, 5.5% of participants said they noticed a link. Of those, 31% said desserts and sweets triggered nightmares, while 22% blamed dairy.
The study’s authors noted that while the data is based on self-reported experiences and may lack scientific proof, previous research does support the possibility that food can influence sleep patterns.
They added that the connection between dairy and negative dream experiences could be due to gastrointestinal symptoms in people with lactose intolerance, such as bloating or cramps, which may disrupt sleep and affect dream quality.
Limitations of the study
The authors acknowledged potential limitations in their findings. All participants were university students enrolled in psychology courses, meaning they may have had prior knowledge of related topics that could have influenced their responses.
Despite this, the research adds to a growing body of evidence suggesting that what we eat may affect not only how well we sleep, but how we dream.
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Priyanka Chopra and Nick Jonas attended Day 3 of Wimbledon 2025
Priyanka Chopra and Nick Jonas attended day 3 of Wimbledon 2025 on 2 July, joining a host of celebrities at the iconic London event.
The couple were spotted smiling and sharing a rare PDA moment inside the exclusive Parkside Suite at No. 1 Court.
Priyanka also posed with John Cena, her co-star from Heads of State, which hit cinemas a day earlier on 1 July.
Their London appearance comes after a private date night and screening for the Amazon Prime Video action-thriller.
Bollywood star Priyanka Chopra and musician Nick Jonas made a striking appearance at Wimbledon 2025 on Tuesday, 2 July, as they joined a string of celebrities on day 3 of the world-famous tennis tournament. The couple turned heads in coordinated outfits and shared a rare display of affection while seated in the elite Parkside Suite at the All England Lawn Tennis and Croquet Club.
Priyanka Chopra and Nick Jonas photographed at the Wimbledon 2025Getty Images
Priyanka Chopra shares Wimbledon moment with Nick Jonas and John Cena
Chopra, dressed in a crisp white sleeveless shirt dress with an A-line cut, matched the classic Wimbledon dress code, while Jonas looked polished in a double-breasted navy blazer, light blue shirt and white trousers. The duo, who live in New York with their daughter Malti, were seen smiling, chatting and holding hands as they watched the match.
Adding to the buzz, Priyanka was also photographed catching up with her Heads of State co-star John Cena. Their action-packed political thriller, also featuring Idris Elba and Jack Quaid, premiered in London just a day earlier on 1 July. In the film, Chopra plays a skilled MI6 agent trying to protect the US President and British Prime Minister amidst a global crisis.
John Cena, Shay Shariatzadeh, Priyanka Chopra and Nick Jonas at Wimbledon 2025Getty Images
Familiar faces return to Wimbledon
Priyanka and Nick are no strangers to the Wimbledon spotlight. The couple attended the event last year too, with Jonas later sharing a sweet photo captioned, “Beautiful day out at the tennis with my ❤️.” Other stars spotted this year included Leslie Mann, Dominic Cooper, Tom Daley and Dave Grohl, adding a celebrity buzz to day 3 of the tournament.
Just hours before their Wimbledon outing, the couple attended a special screening of Heads of State in London. Chopra opted for a dramatic brown fringe dress and wore her hair in a sleek bun with curtain bangs, while Jonas kept it sharp in a navy suit.
Ilya Naishuller, Priyanka Chopra and John Cena attend the special screening for "Head of State" Getty Images
Priyanka on balancing fame and family
In an earlier interview, Chopra opened up about shielding her three-year-old daughter Malti from the public eye. “I’ve developed a tough hide when people talk about me,” she said. “But it’s so painful when they talk about my daughter… this chapter of my life is about her too.” The actress has been selective about appearances, balancing a high-profile career with family time.
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Abhishek Bachchan says Amitabh told him he could not even say a line properly on Sarkar set
Abhishek Bachchan said he was “petrified” during his first scene with Amitabh Bachchan in Sarkar.
After the shoot, Amitabh scolded him in the car, saying, “Dialogue bolna aata nahi hai tumhe.”
The 2005 political thriller marked their first major film together.
Abhishek will next be seen in Kaalidhar Laapata, premiering on 4 July on Zee5.
Abhishek Bachchan has opened up about a nerve-wracking experience from the sets of Sarkar, where his father Amitabh Bachchan gave him a blunt lesson on acting after their very first scene together. Speaking in an interview, Abhishek recalled the tension and pressure he felt on the first day of the shoot back in 2004 and the silence that followed until a sharp comment from his dad shattered it.
Abhishek Bachchan reveals Amitabh crushed him with brutal remark during Sarkar shootGetty Images
Abhishek on filming Sarkar with Amitabh Bachchan
Sharing the memory, Abhishek said, “The first time we shot together was for Sarkar. Ramu [Ram Gopal Varma] said we’d do test shoots and then I could move on to Bunty Aur Babli. I was sweating and panicking. All I had to do was turn around and say ‘Ji?’ but I was shaking.”
That small scene turned into a big moment. After the shoot wrapped, Abhishek waited in his vanity van, hoping to leave after Amitabh. But instead, Amitabh came knocking, suggesting they head home together.
Amitabh Bachchan told me I cannot deliver dialogues Abhishek recalls painful Sarkar momentGetty Images
The silent car ride and a scolding to remember
According to Abhishek, the ride home was filled with complete silence. “He was just staring ahead. When we reached home and the staff got out, he finally turned to me and said, ‘Isiliye maine itne saal mehnat karke tumhe padhaya likhaya? Dialogue bolna aata nahi hai tumhe.’ I felt like I had killed someone. He just destroyed me.”
It was a moment that stayed with him, marking one of his earliest lessons in the industry from someone who demands nothing less than perfection, even if that someone is your father.
Abhishek Bachchan opens up about working with Amitabh Bachchan on SarkarGetty Images
A turning point in their on-screen journey
Sarkar, directed by Ram Gopal Varma, was released in 2005 and went on to become a major hit. Loosely inspired by The Godfather, the film featured Amitabh in a role of political power and Abhishek as his loyal son. The success of the film led to two sequels: Sarkar Raj (2008) and Sarkar 3 (2017).
The real-life father-son dynamics added emotional depth to the film, especially considering how different they were from their on-screen relationship. While the characters bonded through unwavering loyalty, the reality behind the scenes was far more intense, at least in the beginning.
Abhishek Bachchan says Amitabh humiliated him after one line went wrong on Sarkar setGetty Images
What’s next for Abhishek Bachchan
Now, 25 years into his acting career, Abhishek has carved his own path, gradually earning praise for performances in films like Guru, Manmarziyaan, and Dasvi. His next project, Kaalidhar Laapata, will premiere on Zee5 on 4 July.
Abhishek Bachchan says Amitabh left him shaken after first scene together in Sarkar Getty Images
Though the early days were rocky, especially under the towering shadow of a legend like Amitabh Bachchan, this behind-the-scenes story shows just how seriously the Bachchans take their craft, and how a tough first lesson may have set the tone for Abhishek’s journey in cinema.
Have you ever noticed dark patches or a musty smell wafting from your bathroom ceiling? You’re not alone. Mold is a silent intruder in many homes, especially in humid areas like bathrooms, where ventilation is poor. It’s not just unsightly—it can also trigger health problems, particularly for young children, elders, and those with asthma or allergies.
In this guide, we’ll break down how to get mold off bathroom ceiling areas effectively and safely. We’ll also explore what causes mold on bathroom ceiling surfaces and how families—especially in multi-generational or apartment-style homes—can prevent it from coming back.
What Causes Mold on Bathroom Ceilings?
To understand how to tackle mold, we first need to understand why it appears.
Mold spores are always around us, but they need the right conditions to grow. Bathrooms often check all the boxes:
Excess humidity from hot showers or baths
Poor airflow or no ventilation
Ceiling moisture due to condensation
Infrequent cleaning, especially in hard-to-reach places.
Fact: According to the World Health Organization (WHO), prolonged exposure to indoor mold can lead to respiratory infections, sinus issues, and worsen asthma symptoms.
How to Get Mold Off Bathroom Ceiling: Step-by-Step
You don’t need harsh chemicals to remove mold effectively. Many families prefer natural, affordable solutions.
Step 1: Gather Your Materials
White vinegar or hydrogen peroxide
Baking soda
A spray bottle
Scrub brush or old toothbrush
Protective gear (gloves, goggles, face mask).
Step 2: Apply a Natural Cleaning Solution
Spray white vinegar directly onto the moldy area. Let it sit for 1 hour. For tough patches, sprinkle baking soda on top and scrub gently with a brush.
Step 3: Rinse and Dry Thoroughly
Wipe the area with warm water and a clean cloth. Make sure it dries fully—use a fan or open windows if possible.
Step 4: Repeat Weekly Until Gone
Even small mold spots can spread. Repeat the process weekly until the area stays clear for good.
Is Mold on the Ceiling Dangerous?
While not all molds are toxic, even common household types can cause:
Allergic reactions (sneezing, skin rashes)
Respiratory symptoms (coughing, wheezing)
Long-term complications for people with weak immune systems.
South Asian households, where multiple generations often share space, should be particularly mindful—protecting young children and elders is key.
How to Prevent Mold From Coming Back
Knowing how to get mold off bathroom ceiling is just one part of the solution. Prevention is the real game-changer.
Improve Ventilation
The biggest culprit in mold formation is poor ventilation. Install or upgrade your bathroom’s airflow system. Aceiling extactor fan can help remove excess moisture and prevent ceiling condensation from forming.
Keep Humidity Levels Below 60%
Use a hygrometer to measure humidity. If it’s too high:
Open windows after showers
Run a dehumidifier
Leave the door open when not in use.
Wipe Down Surfaces Daily
Ceilings may not be easy to reach, but routine cleaning—even with a mop or long-handled cloth—can make a difference.
Use Mold-Resistant Paint
If you’re renovating or repainting, choose paints with mold-inhibiting properties for extra protection.
Cultural Considerations: Mold in Multi-Generational Homes
Many families in the South Asian community live in homes where bathrooms are shared among multiple people. With daily hot showers, cooking steam from nearby kitchens, and limited airflow, mold can form quickly.
Sharing preventive responsibilities—like switching on fans, wiping surfaces, and airing out the room—can help keep everyone healthy.
Final Thoughts
Understanding how to get mold off bathroom ceiling areas is a practical life skill, especially for new homeowners or renters in humid environments. By tackling both the symptoms and the root causes—like poor airflow and ceiling moisture—you can create a safer, healthier home.
Prevention is always better than a cure, and with tools like a ceiling extractor fan, natural cleaning agents, and consistent habits, mold doesn’t stand a chance.
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Users were quick to turn to alternative social media platforms to express frustration
Over 200 user reports flag issues with X (formerly Twitter)
“Twitter down” trends as users turn to other platforms to share complaints
DownDetector confirms spike in outage data within 10-minute window
Site monitors disruptions in real-time using user reports and online signals
The social media platform X, formerly known as Twitter, experienced a wave of user-reported problems on Tuesday, with hundreds posting complaints online under the trending phrase “Twitter down”.
Outage reports spike on DownDetector
According to monitoring website DownDetector, 214 reports were registered within a 10-minute span. The surge in complaints points to a likely service disruption, although no official comment has yet been made by X.
Users were quick to turn to alternative social media platforms to express frustration. One user wrote: “Twitter is down again,” echoing a sentiment shared widely online.
What is DownDetector?
DownDetector is an independent platform that tracks service outages across major digital services, including X, Instagram, Facebook, and Virgin Media. It identifies potential problems when report numbers exceed expected levels for that time of day.
In addition to direct user submissions, the site also gathers data from social media and other sources to confirm issues in real time.
Once an incident is detected, users can view which functions are most affected and whether the issue is isolated to specific regions. A live map highlights potential outage hotspots.
The service describes itself as a tool “for when services don’t work”, encouraging users to contribute their experiences to help track wider disruptions.
As “Twitter down” trends again, affected users are urged to monitor status updates through reliable channels like DownDetector while the platform works to restore normal service.