Skip to content
Search

Latest Stories

5 best foods that can help boost female libido

A 2008 study found 1 in every 4, women report decreased sexual desire and arousal.

5 best foods that can help boost female libido

Do you frequently lack sexual desire? Do you consistently prefer sleep over sex? If you haven't had the desire for sexual activity in recent weeks, it may indicate a decrease in your sex drive, and your libido may require a boost.

However, you may not be the only one feeling this way. In an earlier report, Health Shots reveals that a 2008 study found 1 in every 4, women report decreased sexual desire and arousal.


Emotions and physical and mental health are some factors that influence sexual desire. But did you know eating certain foods can improve your sex drive?

Here are 5 superfoods that enhance libido for women and anyone else.

Broccoli

Add broccoli to your salad or side dish, whether raw, sautéed, or cooked, to enhance your libido. Keri Glassman, a registered dietitian, and founder of Nutritious Life, told the site Shape that the high vitamin C content makes broccoli a top libido-boosting food for women and anyone else.

"Vitamin C aids in blood circulation to organs and has also been associated with an improved female libido," she said.

Cloves

This sex superfood can be served in a variety of ways: It can be infused into grilled meat, added to rice dishes like pilaf, or brewed into tea. Just be sure to sip on it with your partner.

"In India, cloves have been used to treat male sexual dysfunction for centuries," Glassman said.

Additionally, research published in BMC Complementary and Alternative Medicine found that clove extract increased the sexual activity of normal male rats.

Cloves are not only reportedly flavourful but also have a lot of medicinal value. They can help mask bad breath and make your mouth kissable.

What’s more, if you want to give your meals an added aphrodisiac boost, simply sprinkle a bit of clove powder over them.

Figs

Want to add some charm to your appearance the next time you see your beloved one? Figs can be the answer – it is a simple yet effective food solution. "They're considered excellent stimulants of fertility and enhance the secretion of pheromones," said Gahns-Clement and Clement, author of several books on the application of natural health methods.

Further, figs boast a high concentration of amino acids that may enhance libido. In addition, they can also supposedly help to bolster male sexual endurance.

Eggs

There are countless ways to prepare eggs - whether poached, scrambled, fried, or deviled. A couple of them can be a great way to refuel and revitalize after a day filled with activities so you can keep on going at night.

Eggs are also an amazing source of Vitamin B5 and B6, which promote hormone balance and reduce stress levels. This can reportedly prove very beneficial in enhancing your libido and overall well-being.

This food is an excellent source of protein too, making it a great choice for anyone wanting to maintain physical strength. Additionally, eggs contain L-arginine, an amino acid that has been proven to be beneficial in treating several heart conditions and erectile dysfunction. They are also low in calories which makes them ideal for those on a calorie-restricted diet.

Saffron

If you want to treat yourself and your partner to some libido-boosting and romantic meals, then look no further.

Despite being quite expensive, saffron can-do wonders for your digestion and intimate life.

According to scientists at the University of Guelph, saffron actually helps enhance sexual performance, a report in The Times of India informs.

You can gain the benefits of these special threads by soaking them in boiling water or milk for 15 minutes and drinking it 15 minutes before starting a task. You are bound to be satisfied with the results!

More For You

Piyush Goyal

Piyush Goyal recalled that in February, Narendra Modi and Donald Trump had instructed their trade ministers to conclude the first phase of the bilateral trade agreement (BTA) by November 2025. (Photo: Getty Images)

Getty Images

Trade talks with US moving forward positively, says Indian minister Goyal

INDIA’s commerce and industry minister Piyush Goyal on Thursday said that negotiations on the proposed trade agreement between India and the United States, which began in March, are progressing in a positive atmosphere and both sides are satisfied with the discussions.

He recalled that in February, Indian prime minister Narendra Modi and US president Donald Trump had instructed their trade ministers to conclude the first phase of the bilateral trade agreement (BTA) by November 2025.

Keep ReadingShow less
West Midlands Police

West Midlands Police said they were called just before 08:30 BST on Tuesday, September 9, after the woman reported being attacked by two men near Tame Road. (Representational image: iStock)

Woman raped in racially aggravated attack in Oldbury

A WOMAN in her 20s was raped in Oldbury in what police are treating as a racially aggravated attack.

West Midlands Police said they were called just before 08:30 BST on Tuesday, September 9, after the woman reported being attacked by two men near Tame Road. Officers said the men made a racist remark during the incident.

Keep ReadingShow less
Tommy Robinson

The event, which Robinson has promoted for months, is being billed by him as the 'UK's biggest free speech festival.' (Photo: Getty Images)

London prepares for rival demonstrations, police deploy 1,600 officers

Highlights

  • More than 1,600 officers deployed across London on Saturday
  • Far-right activist Tommy Robinson to lead "Unite the Kingdom" march
  • Anti-racism groups to stage counter-protests in Whitehall
  • Police impose conditions on routes and timings of demonstrations

LONDON police will deploy more than 1,600 officers across the city on Saturday as rival demonstrations take place, including a rally organised by far-right activist Stephen Yaxley-Lennon, known as Tommy Robinson, and a counter-protest by anti-racism campaigners.

Keep ReadingShow less
Baiju Bhatt

At 40, Bhatt is the only person of Indian origin in this group, which includes figures such as Meta’s Mark Zuckerberg. (Photo: Getty Images)

Baiju Bhatt named among youngest billionaires in US by Forbes

INDIAN-AMERICAN entrepreneur Baiju Bhatt, co-founder of the commission-free trading platform Robinhood, has been named among the 10 youngest billionaires in the United States in the 2025 Forbes 400 list.

At 40, Bhatt is the only person of Indian origin in this group, which includes figures such as Meta’s Mark Zuckerberg. Forbes estimates his net worth at around USD 6–7 billion (£4.4–5.1 billion), primarily from his roughly 6 per cent ownership in Robinhood.

Keep ReadingShow less
Mandelson-Getty

Starmer dismissed Mandelson on Thursday after reading emails published by Bloomberg in which Mandelson defended Jeffrey Epstein following his 2008 conviction. (Photo: Getty Images)

Getty Images

Minister says Mandelson should never have been appointed

A CABINET minister has said Peter Mandelson should not have been made UK ambassador to the US, as criticism mounted over prime minister Keir Starmer’s judgment in appointing him.

Douglas Alexander, the Scotland secretary, told the BBC that Mandelson’s appointment was seen as “high-risk, high-reward” but that newly revealed emails changed the situation.

Keep ReadingShow less