An irregular period is a deviation from a woman’s normal menstrual cycle length. This can occur due to estrogen imbalances and inadequate blood flow in the pelvic region.
Menstruation, also referred to as a period, is a normal bodily function in women where blood and tissues exit the uterus via the vagina. The interval between periods is called the menstrual cycle, typically lasting 28 days but ranging from 26-32 days.
Irregular periods, or oligomenorrhea, occur when cycles are consistently delayed by over a week. The causes include stress, alcohol consumption, travel, and sexual activity, The Times of India informs.
An irregular period is a deviation from a woman's normal menstrual cycle length. This can occur due to estrogen imbalances and inadequate blood flow in the pelvic region.
An irregular period is defined by cycles longer than 35 days or varying in length. Typically, periods last 3-7 days, but if they last longer, the cycle is considered irregular.
Young girls going through puberty and women in perimenopause or on the brink of menopause often experience menstrual irregularity, but it can happen to women of any age, the health app, Healthify Me explains.
Though imbalanced estrogen levels and poor pelvic blood flow are common causes of an irregular period, other factors can also play a role, including stress, medication side effects, thyroid issues, and age.
However, according to an earlier feature on the NDTV Food site, the biggest influence is a person's lifestyle, including diet, physical activity, and sleep habits. Thus, maintaining a healthy lifestyle can help regulate menstrual cycles.
Not eating properly or poor nutrient intake can stress your hypothalamus, pituitary, and adrenal glands, which control hormone balance in the body and affect your periods. Therefore, to maintain regular menstrual cycles, it is important to avoid certain foods and include others in your diet, Healthline informs.
Let’s take a look at some foods suggested by experts to help regulate your periods:
Ginger
Ginger is a versatile health booster with many benefits, including treating colds and improving digestion.
Its vitamin C and magnesium content can help stimulate uterine contractions and initiate menstruation. Additionally, consuming ginger tea with jaggery enhances its efficacy in regulating irregular periods by promoting natural estrogen production.
Turmeric
Turmeric promotes proper blood flow to the uterus and helps initiate menstruation while reducing menstrual inflammation. Drinking turmeric-infused warm milk with honey can regulate periods naturally and alleviate period cramps. As a medicinal spice, turmeric can be consumed to treat irregular periods, especially when taken in warm milk with honey before bed.
Unripe papaya
Unripe papaya can regulate menstrual cycles by promoting uterine contractions and releasing blood and tissue from the vagina. Its high carotene content normalises menstruation and regulates estrogen levels. Consuming papaya regularly enhances uterus function and relieves menstrual pain and irregularity.
Cinnamon
This spice not only enhances the flavour of your food but can also regulate your menstrual cycles. Cinnamon warms the body, increases blood flow, and stimulates blood flow in the pelvis to produce the necessary level of the hormone, estrogen. This helps alleviate menstrual pain and cramps. To maximise its benefits, try having cinnamon mixed in a glass of milk.
Aloe vera
Aloe Vera is a natural solution for irregular menstrual cycles. Rich in folic acid, amino acids, salicylic acid, and vitamins A, C, E, and B12, it regulates the hormones responsible for menstruation, promoting regular monthly periods. For optimal results, it is advised to take a mixture of fresh aloe vera gel and one teaspoon of honey daily before breakfast.
Pineapple
Pineapple is a natural remedy for irregular periods. It contains bromelain, an enzyme that helps shed the uterus lining, thereby helping to start the period. This fruit also improves blood flow by increasing red and white blood cell production.
Eating pineapple regularly can help regulate your periods, reduce the risk of blood clots, and decrease swelling during menstruation as well.
Parsley
Parsley, often used as a garnish, can help regulate irregular periods by improving blood flow. Consuming boiled parsley or parsley tea daily can aid in proper estrogen production thanks to compounds like myristicin and apiole.
Beetroots
Beetroot, with its iron, folic acid, and calcium content, can regulate menstrual cycles. It can also relieve bloating and reduce water retention during periods.
Coffee
Coffee with caffeine helps regulate the menstrual cycle by balancing estrogen levels, improving blood flow to the pelvic area, and reducing blood vessel constriction during periods.
Carom seeds
Carrom seeds are known for their antispasmodic properties that effectively alleviate menstrual irregularities and stimulate the uterus. Drinking carom seeds water helps regulate the menstrual cycle and reduces pain during periods. It also helps to improve digestion.
When to see a doctor
While occasional changes to your menstrual cycle could be due to certain lifestyle factors, consistent irregular periods may indicate an underlying health issue.
So, if you experience consistent changes in your menstrual cycle, it is best to consult a healthcare provider. An earlier feature in
Healthline advises seeing a doctor if you experience the following:
• No period for 3 months
• More than one period in 21 days
• Less than one period in 35 days
• Periods lasting more than 7 days
• Heavy bleeding (soaking through products hourly)
• Passing blood clots larger than a quarter
Your healthcare provider will diagnose the root cause and create a plan that fits your specific needs. This process may involve some experimentation, so it’s advised to be patient as well as transparent with your doctor.
PRIME MINISTER Keir Starmer is facing questions within the Labour party after the sacking of US ambassador Peter Mandelson.
Mandelson was removed last week after Bloomberg published emails showing messages of support he sent following Jeffrey Epstein’s conviction for sex offences. The dismissal comes just ahead of US president Donald Trump’s state visit.
Labour MPs have expressed frustration with the prime minister’s leadership. Labour backbencher Richard Burgon told BBC Radio 4’s Today programme that Starmer would be “gone” if May’s elections in Scotland, Wales and England go badly. “If May’s elections go as people predict and the opinion polls predict, then I think Starmer will be gone at that time,” he said.
Helen Hayes told BBC Radio 4’s Westminster Hour that if the dismissal affected Labour’s performance in the May 2026 local elections, questions about Starmer’s leadership would follow. She said she felt “devastated” about Mandelson but argued he should not have been appointed.
Baroness Smith defended Starmer, telling BBC Breakfast that Burgon had never supported him. She admitted Mandelson’s sacking was “not what we would have wanted” before Trump’s visit but said the prime minister was doing a good job.
Meanwhile, Conservative MP Alex Burghart demanded the release of documents related to Mandelson’s appointment, calling Starmer’s judgement “appalling.” He said the PM ignored warnings about Mandelson’s links to Epstein. Downing Street has said Starmer only learned of the emails on Wednesday and acted immediately.
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Officials greet newly-elected Prime Minister of Nepal's interim government Sushila Karki (R) as she arrives at the prime minister's office in Kathmandu on September 14, 2025. (Photo by PRABIN RANABHAT/AFP via Getty Images)
NEPAL’s new interim prime minister Sushila Karki on Sunday (14) pledged to act on protesters’ calls to end corruption and restore trust in government, as the country struggles with the aftermath of its worst political unrest in decades.
“We have to work according to the thinking of the Gen Z generation,” Karki said in her first address to the nation since taking office on Friday (12). “What this group is demanding is the end of corruption, good governance and economic equality. We will not stay here more than six months in any situation. We will complete our responsibilities and hand over to the next parliament and ministers.”
Karki, 73, a former chief justice known for her independence, was appointed after mass youth-led protests forced the resignation of former prime minister K P Sharma Oli.
The demonstrations began on Monday (8) after the government banned social media, feeding into wider anger over corruption and economic hardship. At least 72 people were killed and more than 1,300 injured, according to government figures, while parliament and government buildings were set on fire.
The new leader held a minute’s silence for those who died before starting work in Singha Durbar, the main government complex in Kathmandu. Parliament has been dissolved, and elections are set for March 5, 2026.
Karki’s appointment followed negotiations led by president Ram Chandra Paudel and army chief General Ashok Raj Sigdel, with input from the youth protest movement. Thousands of young Nepalis had used the Discord messaging app to nominate Karki as their choice for interim leader.
“The situation that I have come in, I have not wished to come here. My name was brought from the streets,” she said.
Behind the movement is Sudan Gurung, a 36-year-old former DJ who founded the non-profit Hami Nepal. Using Discord and Instagram, Gurung and his team mobilised tens of thousands of protesters, even as platforms were blocked. “I will make sure that the power lies with the people and bring every corrupt politician to justice,” Gurung said last week.
Hami Nepal (We are Nepal) activists, many in their 20s, have since become influential in talks over the interim administration. They said they will not take cabinet posts but want to ensure capable young people are involved in decision-making. “The process is being carefully carried out, so that it consists of skilled and capable youth,” the group wrote on Instagram.
Ordinary Nepalis hope the new leadership can deliver. “This government’s list of responsibilities isn’t easy,” said shopkeeper Satya Narayan, 69, in Pharping village near Kathmandu. “It needs to ensure unity and harmony in the country by taking all sections along.”
The unrest has left deep scars. More than 12,500 prisoners escaped during the chaos and remain on the run. Soldiers have now scaled back their presence on the streets, but security challenges remain severe.
Regional leaders, including Indian prime minister Narendra Modi and China’s foreign ministry, have welcomed Karki’s appointment. The Dalai Lama also sent wishes for “success in fulfilling the hopes and aspirations of the people of Nepal in these challenging times.”
For now, young activists who toppled the government are continuing to shape events, with cabinet decisions expected in the coming days. As one protest leader put it: “We don’t want to be politicians. We are only the voice of the nation.”
(Agencies)
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US president Donald Trump and UK prime minister Sir Keir Starmer arrive at Trump International Golf Links on July 28, 2025 in Balmedie, Scotland. (Photo by Jane Barlow-WPA Pool/Getty Images)
THE British government has announced over £1.25 billion ($1.69bn) in fresh investment from major US financial firms, including PayPal, Bank of America, Citigroup and S&P Global, ahead of a state visit by president Donald Trump.
The investment is expected to create 1,800 jobs across London, Edinburgh, Belfast and Manchester, and deepen transatlantic financial ties, the Department for Business and Trade said.
Bank of America will launch its first operation in Northern Ireland, creating up to 1,000 jobs in Belfast. Citigroup plans to invest £1.1bn across its UK operations, including a further commitment to growing its presence in Northern Ireland.
S&P Global will invest over £4 million in Manchester, supporting 200 permanent roles, while BlackRock is expected to allocate £7m to the UK market next year and has opened a new office in Edinburgh, nearly doubling its local workforce.
"These investments reflect the strength of our enduring 'golden corridor' with one of our closest trading partners," said Britain's trade minister, Peter Kyle.
Chancellor Rachel Reeves said the investments would "kickstart the growth that is essential to putting money in working people's pockets across every part of the UK."
The government said the deals line up £20bn in trade between Britain and the US.
Also on Saturday (13), the British Embassy in Washington said the countries were planning to sign a technology agreement in the coming days to bolster collaboration between their trillion-dollar tech sectors.
Trump is to fly to Britain on Tuesday (16) for his second state visit, which is expected to last three days.
(Reuters)
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Protesters wave Union Jack and St George's England flags during the "Unite The Kingdom" rally on Westminster Bridge by the Houses of Parliament on September 13, 2025 in London, England. (Photo by Christopher Furlong/Getty Images)
MORE THAN 100,000 protesters marched through central London on Saturday (13), carrying flags of England and Britain and scuffling with police in one of the UK's biggest right-wing demonstrations of modern times.
London's Metropolitan Police said the "Unite the Kingdom" march, organised by anti-immigrant activist Tommy Robinson, was attended by nearly 150,000 people, who were kept apart from a "Stand Up to Racism" counter-protest attended by around 5,000.
The police appeared to be taken by surprise by the size of the turnout, describing the rally as "too big to fit into Whitehall," a wide street lined with government buildings, on the approved route of the march.
Police trying to prevent protesters veering from the route faced "unacceptable violence," the force said, describing officers being kicked and punched and facing hurled bottles, flares and other projectiles.
The police said 26 officers were injured, including four seriously. Arrests totalled 25, which the force said was "just the start."
"We are identifying those who were involved in the disorder and they can expect to face robust police action in the coming days and weeks," assistant commissioner Matt Twist said.
The march brought a culmination to a highly charged summer in Britain that included protests staged outside hotels housing migrants.
Demonstrators carried the Union flag of Britain and the red and white St George's Cross of England, while others brought American and Israeli flags and wore the "Make America Great Again" or MAGA hats of US president Donald Trump. They chanted slogans critical of prime minister Keir Starmer and carried placards including some saying "send them home." Some attendees brought children.
Anti-Racism protesters come out in support of refugees outside the Cladhan Hotel on September 13, 2025 in Falkirk, Scotland. (Photo by Jeff J Mitchell/Getty Images)
"Today is the spark of a cultural revolution in Great Britain, this is our moment," Robinson said in an address to supporters, saying they had shown "a tidal wave of patriotism."
In a video link to the rally, US billionaire Elon Musk, who has intervened in British politics to support Robinson and other far-right figures, called for a change of government in Britain. He said the British public were scared to exercise their free speech.
Robinson, whose real name is Stephen Yaxley-Lennon, describes himself as a journalist exposing state wrongdoing. Britain's biggest anti-immigrant political party, Reform UK, which has topped opinion polls in recent months, has kept its distance from Robinson, who has several criminal convictions.
"We want our country back, we want our free speech back on track," said Sandra Mitchell, a supporter attending the rally.
"They need to stop illegal migration into this country," she said. "We believe in Tommy."
At the counter-protest, Ben Hetchin, a teacher, said: "The idea of hate is dividing us and I think the more that we welcome people the stronger we are as a country."
Police said they had more than 1,600 officers deployed across London on Saturday, including 500 brought in from other forces. In addition to policing the two demonstrations, the London force was stretched by high-profile soccer matches and concerts.
Immigration has become the dominant political issue in Britain, eclipsing concerns over a faltering economy, as the country faces a record number of asylum claims. More than 28,000 migrants have arrived in small boats across the Channel so far this year.
Red and white English flags have proliferated along streets and been painted on roads. Supporters call it a spontaneous campaign of national pride, but anti-racism campaigners see a message of hostility to foreigners.
Anti-racism charity Hope Not Hate, which has monitored such rallies for more than a decade, said "a number of well known far-right extremists" including Robinson spoke on-stage and were among the crowds.
Joe Mulhall, its director of research, told the BBC it was "probably... the largest far-right demonstration ever in Britain".
King's College London assistant public policy professor Georgios Samaras agreed, saying it showed "multiple factions within the far-right" as well as newcomers had converged in London.
It comes amid growing anti-immigration sentiment, as Brexit supporter Nigel Farage's hard-right Reform UK leads in polls and protesters target hotels used to house asylum seekers.
It also follows anti-immigration riots last year in numerous towns and cities, which Robinson was accused of fuelling with incendiary online posts.
(Agencies)
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Piyush Goyal recalled that in February, Narendra Modi and Donald Trump had instructed their trade ministers to conclude the first phase of the bilateral trade agreement (BTA) by November 2025. (Photo: Getty Images)
INDIA’s commerce and industry minister Piyush Goyal on Thursday said that negotiations on the proposed trade agreement between India and the United States, which began in March, are progressing in a positive atmosphere and both sides are satisfied with the discussions.
He recalled that in February, Indian prime minister Narendra Modi and US president Donald Trump had instructed their trade ministers to conclude the first phase of the bilateral trade agreement (BTA) by November 2025.
“Discussions have been going on in a positive atmosphere with seriousness since March. It is progressing, and both the countries are satisfied with the progress,” Goyal told reporters. On Wednesday, he had also said that India is in “active dialogue” with the United States.
Trump this week said there would be “no difficulty” for the two countries to reach a successful conclusion and that he looked forward to speaking with his “very good friend” Modi in the coming weeks. In a post on Truth Social, he wrote he was “pleased to announce that India, and the United States of America, are continuing negotiations to address the Trade Barriers between our two Nations.”
Modi responded on X, welcoming Trump’s statement and expressing confidence that the negotiations would help unlock the potential of the partnership. He said India and the US are close friends and natural partners and are working to conclude the discussions at the earliest.
The two countries have completed five rounds of negotiations since March. The sixth round, scheduled to take place in India last month, was deferred after Washington imposed an additional 25 per cent tariff on Indian goods over purchases of Russian crude oil.
The aim of the pact is to more than double bilateral trade in goods and services to USD 500 billion by 2030 from the current USD 191 bn. Trade ties have been strained due to tariffs, with the US imposing a 50 per cent import duty on Indian goods from August 27. The move has hit exports from labour-intensive sectors such as shrimp, textiles, leather and footwear. India has described the tariffs as unfair, unjustified and unreasonable.
Talks have also been delayed over US demands for greater access in sensitive sectors such as agriculture and dairy. India has said repeatedly that it will not compromise the interests of small and marginal farmers and cattle rearers.
The US is India’s largest trading partner. In 2024-25, bilateral trade in goods was USD 131.8 bn, with India’s exports at USD 86.5 bn and imports at USD 45.3 bn. The US is also the third-largest investor in India, with foreign direct investment of USD 76.26 bn between April 2000 and June 2025, accounting for 10 per cent of India’s total FDI inflows.
On protests in Nepal, Goyal said the Indian government is monitoring the situation and working to bring back Indian citizens stranded there. He added that the Indian mission in Nepal is ready to provide support and expressed hope for normalcy to return soon.