Priya Gopaldas: How to break barriers and smash stereotypes
By PRIYA MULJISep 15, 2021
TRAINEE DOCTOR DISCUSSES HER LOVE ISLAND JOURNEY, DATING AND FUTURE PLANS
THE recently concluded series of Love Island will be remembered by many for the whirlwind entrance of Priya Gopaldas.
The trainee doctor tore up the rulebooks usually associated with the massively popular reality TV show and became one of its most unique participants. Although she didn’t win, the beauty with brains broke ground for British Asians with her prominent presence and showed a fearlessness that exuded girl power.
Priya has since got herself a fan following, who are discovering there is a lot more to her than the flirtatious show. She has donated her appearance fee from it to NHS charities, taken on trolls, encouraged youngsters to get vaccinated and become somewhat of a fitness icon. If that wasn’t enough, she is committed to finishing her medical studies, volunteers and even runs ultra marathons.
Eastern Eye caught up with Priya to discuss her time on Love Island, life lessons, inspirations, and future plans. She also gave dating advice and revealed the blueprint for her ideal man.
What made you want to apply for a show like Love Island?
I was actually approached by a member of the casting team, asking if I’d like to apply. I was single at the time and despite Love Island being something totally out of my comfort zone, I’m not one to back down from a challenge, so thought, why not? There have not been many contestants who are female and from an Indian background on the show, and I thought it was important to be representative of an under-represented minority.
What did your family think when you decided to apply for Love Island?
My parents were so supportive, especially my dad. They know the type of person I am and trusted me completely to be myself and stay true to my values. My dad would phone me up after every interview I had for the show and wanted to know all the details! My grandparents on the other hand are quite traditional and have never watched Love Island, and would probably feel differently if they knew I was on TV chatting to boys wearing a bikini.
How did you feel after leaving the villa?
Totally overwhelmed by all the support I’ve had from friends, family and the public. Feeling so grateful for all the positive messages I’ve received.
Who was your favourite fellow islander?
Have to say Brett. We got on so well – he’s so approachable and easy to talk to, so despite only being in the villa for a week together, I feel like I’ve known him my entire life.
What was the biggest thing you learned about yourself after participating on the show?
I learned that when you’re truly confident and believe in yourself, nothing can faze you. Walking into the villa at such a late stage and knowing no one, dancing in front of the boys during the heart rate challenge and having to compete against other beautiful girls for a boy’s attention aren’t the easiest things to do, but I had the self-confidence to know I was capable of rising to the challenge and everything would be alright in the end.
What would be your top piece of dating or love advice?
I believe that you can only truly love someone if you love yourself first. So don’t feel the need to find love quickly, find out who you are and what you stand for first, then someone who is right for you will come along.
What qualities does your ideal man need to have?
They have to be into fitness, self-confident and ambitious. I also find that I’m drawn to people who have totally different features to me. But above everything, they have to be kind.
What advice would you give someone wanting to apply for Love Island or any reality TV show?
Do it! Especially if you can represent people who are underrepresented on reality TV, as you will inspire many others to get out of their comfort zone and do things that they may have been scared to do in the past.
Do you feel we need more British Asian representation on Love Island and reality TV shows in general?
Absolutely, there isn’t enough. Considering British Asian people represent 7.5 per cent of the UK’s population, it should be common to see representation in all types of TV shows. It’s great to see that recently more British Asians have had a huge impact in politics, so I believe that if more were inspired to go into the TV industry, we could also have a huge impact.
What are your plans after Love Island?
I start medical school in a couple of weeks, which is my number one priority. I’d also like to work with charities and support the NHS with their campaigns. I’ve also got a couple of fitness and fashions brands I’m working with. I am about to be filmed for two TV series and have been asked to do personal appearances. The next few months will be busy!
How will you balance your post Love Island fame along with studying for your medical degree?
This will definitely be a challenge. Due to my schedule being really busy, I’m going to have to ensure I take time for myself, not say yes to all opportunities and prioritise well.
Would you participate in another reality TV show?
Yes, I would! There isn’t enough Asian representation on TV. I’d like to continue to inspire young girls to know that you don’t have to look or be a certain way to appear on TV. You can be an educated woman, from an ethnic minority, without plastic surgery, have lots of weird and wonderful passions and still appear on reality TV shows.
How do you train to take part in the ultra-marathons?
Run, run and run some more! I really enjoy HIIT and am completely obsessed with F45, so I work out there a couple of times a week to build my endurance. I have never followed a training plan for ultras but tend to listen to my body to know my limits.
Would you say you are fearless?
I wouldn’t say I’m fearless. I’d say I’m confident, which helps me to conquer my fears more easily.
What inspires you?
People who do things that take them out of their comfort zone and in the process defy their stereotype. I look up to athletes such as Sania Mirza – one of the only female Indian tennis players to win a Grand Slam title. She followed her passion, was not afraid to go against social norms and as a result has become one of India’s most renowned athletes. I aspire to be uncommon among uncommon people.
Finding romance today feels like trying to align stars in a night sky that refuses to stay still
When was the last time you stumbled into a conversation that made your heart skip? Or exchanged a sweet beginning to a love story - organically, without the buffer of screens, swipes, or curated profiles? In 2025, those moments feel rarer, swallowed up by the quickening pace of life.
We are living faster than ever before. Cities hum with noise and neon, people race between commitments, and ambition seems to be the rhythm we all march to. In the process, the simple art of connection - eye contact, lingering conversations, the gentle patience of getting to know someone - feels like it is slipping through our fingers.
Whether you’re single, searching, or settled, the landscape is shifting. Some turn to apps for convenience; others look for love in cafés, gyms, workplaces or community spaces. But the challenge remains the same: how do we connect deeply in a world designed to move at lightning speed?
We’ve become fluent in productivity, in chasing careers, in cultivating polished identities. Yet are we forgetting how to be fluent in intimacy? When was the last time you sat across from someone and truly listened - without checking your phone, without planning the next step, without treating time like a currency to be spent?
It’s a strange paradox: we have more access to people than ever before, yet many feel more isolated. Fun is always available - dinners, drinks, nights out, fleeting encounters - but fulfilment is harder to grasp. Are we mistaking access for intimacy? Are we human, or are we slowly adapting into versions of ourselves stripped of those raw, humanistic qualities - vulnerability, patience, tenderness - that once defined love?
Perhaps we’ve grown comfortable with the fast exit. It’s easier to ghost than to explain. Easier to keep moving than to pause. But what does that cost us? What do we lose when romance becomes a checkbox on an already overstuffed to-do list?
The truth is - the heart doesn’t move at the pace of technology or ambition. It moves slowly, awkwardly, with a rhythm that resists acceleration. Maybe that’s the point. Love has always lived in the messy spaces - hesitant pauses, nervous laughter, words spoken without rehearsal.
So the real question for 2025 is not “Have we gone too far?” but “Can we afford to slow down?” Can we still allow ourselves the sweetness of beginnings - the chance encounters, the unplanned moments, the quiet courage to be open?
Because in the end, connection is not about speed or access—it’s about presence. In a world that won’t stop moving, choosing to be present might be the bravest act of love we have left.
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Researchers from the UK and US analysed data from American households between 2004 and 2019
Hotter days linked to greater intake of sugary drinks and frozen desserts
Lower-income households most affected, research finds
Climate change could worsen health risks linked to sugar consumption
Study based on 15 years of US household food purchasing data
Sugary consumption rising with heat
People are more likely to consume sugary drinks and ice cream on warmer days, particularly in lower-income households, according to new research. The study warns that climate change could intensify this trend, adding to health risks as global temperatures continue to rise.
Sugar consumption is a major contributor to obesity, diabetes, and cardiovascular disease, and has surged worldwide in recent decades. The findings, published in Nature Climate Change, suggest that rising heat could be nudging more people towards high-sugar products such as soda, juice and ice cream.
Climate link to diet
Researchers from the UK and US analysed data from American households between 2004 and 2019 and compared purchases with local weather conditions. They found that for every additional degree Celsius within the range of 12–30°C, people consumed an extra 0.7 grams of sugar per day on average.
Those with lower incomes or less education were the most affected, according to the study. Under worst-case climate scenarios, disadvantaged groups could be consuming up to five additional grams of sugar daily by the end of the century, lead author Pan He of Cardiff University told AFP.
Beyond recommended limits
The American Heart Association recommends a maximum daily intake of 36 grams of added sugar for men and 24 grams for women. However, most Americans already consume two to three times these amounts. A single can of soda contains about 40 grams of sugar.
The study showed that the increase in sugar consumption levelled off once temperatures rose above 30°C. Co-author Duo Chan of the University of Southampton suggested this may be because people had already altered their diets by that point. He warned this could be “even worse news”, as it showed dietary changes were occurring even at lower, not extreme, temperatures.
Substituting frozen treats
The research also indicated a drop in purchases of baked goods on hotter days, likely because consumers were substituting them with ice cream or other frozen desserts.
Health concerns
Unhealthy diets are among the four main risk factors for diseases that account for more than 70 per cent of deaths worldwide, according to the World Health Organization. The authors concluded that climate change, by shaping dietary choices, could further worsen public health outcomes.
RESTAURATEUR and writer Camellia Panjabi puts the spotlight on vegetables in her new book, as she said they were never given the status of a “hero” in the way fish, chicken or prawns are.
Panjabi’s Vegetables: The Indian Way features more than 120 recipes, with notes on nutrition, Ayurvedic insights and cooking methods that support digestion.
She told Eastern Eye, “Most families and chefs regularly cook only 15 to 20 types of dishes. Many vegetables in shops are ignored, because people don’t know how to cook them.
“This book gives readers confidence by providing recipes, explanations, and photographs for 30 vegetables. It also shows how they can be prepared in different ways and with different cuisines — not just Indian.”
Panjabi is part of the family that runs Amaya, Chutney Mary’s, Veerswamy and Masala Zone restaurants. She is also the best-selling author of 50 Great Curries, which sold more than two million copies.
She previously worked for Taj Hotels in India, where she was involved in creating menus for various restaurants among other projects. These menus featured Indian, Chinese, Thai, Italian and French cuisines.
When she eventually moved on after three decades, Panjabi realised that vegetables were almost always relegated to the end of a menu as side dishes.
In every cuisine the pattern was the same: starters and mains were prioritised ahead of sides — potatoes, cauliflower, or something similar.
“Yet, on the plate, two-thirds of the food is usually vegetables, while on the menu they only make up about five per cent,” Panjabi said.
Vegetarian meals often relied on mixing several items together — such as in a thali, stir-fries, or paneer combined with three or four vegetables.
A single vegetable was rarely celebrated on its own.
Panjabi listed around 30 varieties used in Indian food, including raw fruits such as banana and jackfruit.This sparked the idea for a book in which each vegetable would have its own section. “If someone has a cabbage, they should be able to look up different ways to cook it so that it becomes the main dish rather than just a side,” she said.
The recipes could be colourful, classical, traditional or inspired by street food.
With Indian dishes, people across the country are now, for the first time, experiencing cuisines from other regions, she said. Her book has 30 chapters on 30 vegetables, each with its own story, origin, and details of fibre content, calories, vitamins and whether it is acidic or alkaline.
Mumbai-born Panjabi, a Cambridge educated economist, is widely credited with shaping Indian fine dining on the global stage. She played a key role in launching Bombay Brasserie in London and later oversaw renowned restaurants including Veeraswamy and Chutney Mary. She was the first female board director of a public company in India, while serving as marketing director of the Taj Group. Now in her eighties, Panjabi said, “In most Indian restaurants in the UK, the vegetarian options are limited to dishes like gobi aloo, saag paneer, chole, and baingan bharta. There is so much more to discover.
“Western readers will see for the first time that they can cook vegetables the Indian way without necessarily making an Indian meal. They could have grilled fish or roast chicken alongside Indianstyle vegetables. That is the breakthrough — it is not limited to cuisine.
Panjabi said writing the book took two decades. “I thought it would take three or four years, but the process of discovery was so enjoyable that it kept extending,” she said. Only when Covid forced her to stay at home did she put it all together.
The result is a 350-page hardback with more than 120 colour photographs. Half the book is devoted to cooking fats, while the rest covers vegetables, lentils and millets. She described it as “almost like a food encyclopaedia,” weaving Ayurvedic wisdom with modern nutritional science.
“Much more research still needs to be done on the nutrition of vegetables,” she said, pointing out that the subject remains under-researched.
Everyday ingredients also find space in the book. She tackles myths aro-und protein deficiency in vegetarian diets, noting that Indians solved this long ago. Rice and dal, when eaten together, provide all nine essential amino acids needed for complete protein. “Dal-chawal has sustained Indian health for centuries,” she said.
Her experience in restaurants influenced her writing. Panjabi travelled across India, visiting research institutions including the National Institute of Nutrition in Hyderabad, and consulted scientists studying oils and vegetables.
She said, “When I was young, I felt that Indian food had not received its due recognition globally. My mother always explained the health reasons behind what she cooked, and I realised there must be a huge body of knowledge worth documenting.
“I feel I have only touched the tip of the iceberg (with this book). My hope is that this book will inspire other practitioners and people with influence in Indian food to join this journey.”
Vegetables: The Indian Way was published by Penguin Books
How noticing the changes in my father taught me the importance of early action, patience, and love
I don’t understand people who don’t talk or see their parents often. Unless they have done something to ruin your lives or you had a traumatic childhood, there is no reason you shouldn’t be checking in with them at least every few days if you don’t live with them.
Earlier this year, I had the privilege of looking after my parents – they lived with me while their old house was being sold, and their new house was being renovated.
Within this time, I noticed things happening to my dad (Chamanlal Mulji), an 81-year-old retired joiner. Dad was known as Simba when he lived in Zanzibar, East Africa because he was like a lion. A man in fairly good health, despite being an ex-smoker, he’d only had heart surgery back in 2017. In the last few years, he was having some health issues, but certain things, like his walking and driving becoming slow, and his memory failing, we just put down to old age. Now, my dad was older than my friend’s dad. Many of whom in their 70’s, dad, at 81 was an older dad, not common back in the seventies when he married my mum.
It was only when I spent extended time around my parents that I started noticing that certain things weren’t just due to old age. Some physical symptoms were more serious, but certain things like forgetting that the front door wasn’t the bathroom door, and talking about old memories thinking that they had recently happened rang alarm bells for me and I suspected that he might have dementia.
Dementia generally happens in old age when the brain starts to shrink. Someone described it to me as a person’s brain being like a bookshelf. The books at the top of the shelf are the new memories and the books at the bottom are the new memories. The books at the top have fallen off, leaving only the old memories being remembered. People with dementia are also highly likely to suffer from strokes.
Sadly, my dad was one of the few that suffered a stroke and passed away on 28th June 2025. If you have a parent, family member or anyone you know and you suspect that they might have dementia, please talk to your GP straight away. Waiting lists within the NHS are extremely LONG so the quicker people with dementia are treated, the better. Sadly, the illness cannot be reversed but medication can help it from getting worse.
One thing I would also advise is to have patience. Those suffering with dementia can be agitated and often become aggressive, but that’s only because they’re frustrated that they cannot do things the way they used to.
The disease might hide the person underneath, but there’s still a person in there who needs your love and attention.” - Jamie Calandriello
The holy town of Ambaji witnessed a spiritually significant day on Sunday as His Holiness Siri Rajrajeshwar Guruji, head of the International Siddhashram Shakti Centre, London, performed the Dhwaja ritual at the historic Ambaji Temple in Gujarat, one of the most revered Shakti Peeths of India.
Guruji, who travelled especially from London to be part of the festivities, offered prayers to Goddess Amba and hoisted the sacred flag, a symbol of divine strength, victory, and eternal devotion. Speaking about the ritual, he reminded devotees that the dhwaja inspires courage, faith, and a constant remembrance of the divine in everyday life.
Adding to the spiritual significance of the day, Guruji also personally served Bhandara (community meal) to devotees gathered at the temple premises.