Korean monk-chef Jeong Kwan views cooking as the pursuit of truth
During her recent visit to India, Kwan expressed her hope and expectation that food would serve as a means for greater communication and exchange between cultures
Celebrated monk-chef Jeong Kwan meditatively prepares her simple and organic dishes, braising mushrooms, tearing up greens, and tossing them in an assortment of sauces before serving them with care and artistic flair, perhaps as a part of her quest for spirituality.
“... even this old activity of cooking is the pursuance of truth for me,” said Jeong, who first visited India 20 years ago as a Buddhist disciple and is a familiar face for those who have watched the Netflix show “Chef's Table”.
The international food community refers to her as the "monk-chef" for her role in promoting Korean temple food worldwide. She aims to use food as a bridge between India and South Korea, as she believes it can bring people together.
During her first visit to India, she was a disciple seeking to learn and understand the Buddha's mind and spirit. However, on her latest visit, she came to teach and communicate with the people of India through temple food, as she has discovered their interest and passion for Korean cuisine. She shared this with PTI through an interpreter.
During her recent visit to India, the 66-year-old "monk-chef" expressed her hope and expectation that food would serve as a means for greater communication and exchange between cultures.
At a presentation and lecture on Korean temple food held at the Korean Culture Centre India (KCCI), she served two simple dishes with minimal fuss to a select audience. These included braised shiitake mushrooms with grain syrup and a fresh salad with fermented tofu paste and other sauces.
Kwan's culinary creations feature a combination of fresh vegetables and preserved pastes and sauces, showcasing the importance of food preservation. As a vegan chef, she omits onions, garlic, leeks, scallions, and chives in her cooking. She believes in using food as a means to promote "peace and harmony" and respects all living organisms.
Kwan's cooking philosophy involves a creative process that transforms emptiness into something new and meaningful, as even a single ingredient can embody the universe and principles of nature.
She does not have a restaurant and no fixed recipes. Despite this, she was honoured with Asia's 50 Best Restaurants Icon Award last year. Kwan is based in Baekyangsa temple near Seoul.
Utilising the day's fresh produce and Korean fermented sauces and pastes, some of which are several decades old, is a hallmark of Kwan's cooking style. She considers Korean temple food to be the origin of all Korean cuisine, which is increasingly gaining global recognition.
"Before becoming famous through 'Chef's Table', my desire, my wish was the same: I wanted to meet people and share thoughts and emotions. When I think about food and cooking, I should become the food itself, the being.
“And the food becomes me. Through cooking and sharing, what we share is not just the physical aspect but also the heart. I would like to communicate and connect with more people through my food... Share my heart, the principle of peace and harmony," she said.
Kwan believes that respecting nature and its elements is crucial to preserving the planet since there is no life without nature. She hopes that sharing her food and spreading the message of "loving each other, respecting all life and organisms" will help resolve the climate crisis and environmental problems. In her lecture, she also shared the story of how food played a significant role in Buddha's attainment of enlightenment.
When asked about her daily routine, Kwan replied, "Like water flows naturally, I wake up and keep moving. If I start with certain expectations of good performance, then it becomes stressful. I just go with the natural flow. I don't have any concern or any other worry."
As India and South Korea mark 50 years of diplomatic ties in 2023, Kwan believes that cultural similarities between the two nations can be strengthened further by exchanging and communicating ideas through culture. She feels that it is time for people worldwide to get to know each other better.
Free updates and technical support for Windows 10 have officially ended.
Users who stay on Windows 10 could face rising risks from cyber threats.
Options include upgrading to Windows 11, installing Linux, or buying a new PC.
End of the line for Windows 10
Microsoft has officially stopped offering free updates, security fixes and technical support for Windows 10 from 14 October 2025, marking the end of an era for one of the world’s most popular operating systems.
Despite the launch of its successor, Windows 11, in 2021, nearly four in ten Windows users worldwide were still using Windows 10 as of September 2025.
While computers running Windows 10 will continue to function, they will no longer receive essential security patches. This makes them increasingly vulnerable to viruses, malware and other cyber threats as new weaknesses are discovered.
Microsoft says Windows 11 is designed to meet “the current demands for heightened security by default”, and encourages users to make the switch.
What are the risks?
Continuing to use Windows 10 without updates carries serious security risks. Outdated systems are a prime target for hackers, who exploit unpatched vulnerabilities to access personal data and spread malware.
Consumer group Which? has warned that about five million people in the UK still plan to use Windows 10, leaving themselves open to potential data theft and online scams.
Lisa Barber, editor of Which? Tech, said criminals are likely to “target people, exploit weaknesses and steal data” from those who fail to upgrade.
How to stay protected
The most effective solution is to upgrade to Windows 11, which remains free for eligible devices. Most computers purchased in the past four years are likely to meet the system requirements, including 4GB of RAM, 64GB of storage and a Trusted Platform Module (TPM) 2.0 chip, which secures user credentials.
Microsoft offers a free compatibility checker to confirm whether your device can run Windows 11. Which? also provides an online tool that helps users verify processor compatibility.
If your PC does not meet the requirements, Microsoft offers a one-year extended security update programme lasting until 13 October 2026. This gives users more time to transition safely. Those who log into Windows 10 using a Microsoft account can access the extension for free, while others will pay around $30 or redeem 1,000 Microsoft reward points.
Alternatives for older PCs
For computers unable to upgrade, users can consider switching to other operating systems such as Linux. Versions like Ubuntu offer a free, open-source and secure environment supported with regular updates. Installation requires a USB drive and backing up existing data, as replacing Windows will likely erase existing files.
Another option is ChromeOS Flex, Google’s lightweight system designed for web-based computing. It can be installed for free on many older PCs and is ideal for users who rely mainly on browser-based tasks.
If neither solution works, buying a new PC with Windows 11 may be the simplest route. Many retailers provide trade-in and recycling schemes, and refurbished Windows 11 computers are available through outlets such as Currys, Back Market and Dell.
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