You may be in a healthy relationship for some time now and though everything may seem to be going great for you, apparently there are certain things that you should know about your partner to continue to have a healthy, happy, and successful relationship.
According to a certified sex therapist from the US, Toronto Escorts, Todd Baratz, there are seven things every couple should know about each other, the Daily Mail reports.
Amongst other things, it is reportedly important to ask your partner about the way they feel, what they desire and what their vision for the future is.
Taking to his Instagram post, the sex therapist listed out and revealed the seven things that all couples should discuss together and know about each other.
He reportedly said, 'I rarely use the word should, but you should know these things.'
He adds, 'Unfortunately few of us get any kind of relational education so most do not learn to have these conversations or feel safe enough to ask or answer.'
1. Childhood history
When you open up to your partner about your childhood experiences, your partner will get a better understanding of person you are. You are majorly impacted by your family relationships and friendships, therefore it’s important you discuss your early development years.
'The only relationships that directly parallel each other are the ones we have with our original caregivers and adult partners,' Todd informs.
'The more you know about each other's history the better you can become at understanding triggers and navigate around or through conflict, disconnection and therefore the easier it becomes to create repair.'
2. Relational history
Though most people prefer not to know about their partner’s relationship history, according to the expert, it’s important to discuss romantic, social and sexual relationships so that you can be aware of what went wrong previously. Moreover, it can be a good conversation to have with your partner.
'From what worked, what didn't work, and past challenges to lessons learnt, knowing each other's relational past is crucial when building a relational future,' he said.
3. Love preferences
Everyone has their preferences of how they want to express their love and receive that love in return. Discussing your preferences regarding how your partner can make you feel more loved is essential.
The expert explains, 'Everyone has a variety of different preferences for how they like to give and receive love. And don't use broad categories like a love language. Explicitly state the words, actions, and experiences you crave that drive your closeness preferences.’
He advises, 'Keep in mind that these preferences may change depending on the context, time of day, and more. This information is what is means to anticipate needs and provide care.'
4. Relational challenges
It’s important for couples to know what enhances their bond and the best way that they connect. It’s also crucial for them to know the challenges they struggle with and try to overcome each time.
'Be as open direct and honest as possible when it comes to your challenges with each other. Go through a list of triggers, frustrations, disappointments, and any other challenges that have arisen in the past, present, or future,' Todd said.
'This isn't the time to revisit conflict and attempt to resolve. It's about creating awareness, holding space, and normalising the challenges that may create conflict.
5. Sexual desires, kinks, and eroticism
In order to improve their bond and love life, couples should be aware of each other’s sexual desires, preference for touch, eroticism, and kinks. According to Todd, the conversation can be like ‘Q&A’ and ‘show and tell activity’ where each partner can literally provide directions. What’s also vital is to know about what turns each other either on or off.
6. Internal world
Talking about your day-to-experiences with your partner can help your partner to know what’s on your mind – whether it’s something about your past that’s plaguing you or something that’s happened at work, communicating such things with your partner in important in any relationship.
Todd also reportedly encourages couples to 'get into the habit of inviting each other inside' your mind by 'sharing inner thoughts and feelings' often.
7. Dreams and future plans
The expert claims that couples should discuss their plans for the future right from the beginning without ever stopping.
'Share literal dreams when asleep, share lofty and grandiose dreams of professional success. Share your five, 10, 15 and 20-year plans,' he said.
The 11th UK National Gatka Championship was hosted near Cardiff, marking the first time in Wales.
Winners included Roop Kaur (girls), Navjot Singh (boys), and Gurdeep Singh (men’s).
Gatka Federation UK awarded £1,000 to each participating Akhara to support martial arts promotion.
Chief guests included MP Tanmanjeet Singh Dhesi and Harjeet Singh Grewal, President of the World Gatka Federation.
Gatka Championship marks Welsh debut
The 11th UK National Gatka Championship concluded on a high note near Cardiff, Wales, showcasing the traditional Sikh martial art with flair. Seven leading Gatka Akharas participated, thrilling spectators with their lightning-fast strikes, precision moves and elegant techniques.
Inauguration by global leaders
The tournament was inaugurated by Harjeet Singh Grewal, President of the World Gatka Federation (WGF) and the National Gatka Association of India (NGAI). He was joined by Tanmanjeet Singh Dhesi MP, President of Gatka Federation UK, alongside other dignitaries including Jagbir Singh Jagga Chakar, President of Wales Kabaddi Club, and community leaders from the Haveli Hotel Pontyclun.
The 11th UK National Gatka Championship concluded on a high note near Cardiff, WalesUK Parliament
Competition results
All events were held in the Farrie-Soti (individual) format:
Girls’ Category: Roop Kaur (Akali Phoola Singh Gatka Akhara Coventry) won first place, defeating teammate Manroop Kaur. Rihanna Kaur (Baba Banda Singh Gatka Akhara Gravesend) took third.
Boys’ Category: Navjot Singh (Baba Fateh Singh Gatka Akhara Woolwich) secured first place against teammate Jashan Singh. Dharam Singh and Tejveer Singh (both from Akali Phoola Singh Gatka Akhara Coventry) shared third.
Men’s Category: Gurdeep Singh (Jangi Horses Club Wolverhampton) claimed the title, defeating Kuldeep Singh (Baba Banda Singh Gatka Akhara Gravesend). Third place was shared by Anmoldeep Singh and Nihal Singh (both Baba Mitt Singh Gatka Akhara Wolverhampton).
Awards and recognition
All winners received medals and trophies. In a significant gesture, Gatka Federation UK presented £1,000 to each participating Akhara to strengthen training facilities and promote wider engagement in the sport.
Leaders praise UK’s Gatka growth
Harjeet Singh Grewal commended MP Tan Dhesi for his sustained efforts in promoting Gatka since 2013, pledging WGF and NGAI’s continued support in advancing the martial art across Britain.
In his address, MP Dhesi — also Chairman of the House of Commons Defence Committee — highlighted the growing enthusiasm among young people in the UK and thanked the Gurdwara committees of Swansea and Cardiff for their support in making the event a success.
Dignitaries in attendance
The championship was attended by prominent figures including Herman Singh Johal (General Secretary, Gatka Federation UK), representatives from Swansea and Cardiff Gurdwara committees, media partners from Akaal Channel, Sikh Channel, Jan Shakti News, and several community leaders.
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The site, located in Gujarat, houses hundreds of elephants, as well as 50 bears, 160 tigers, 200 lions, 250 leopards, and 900 crocodiles. (Photo: Instagram/Vantara)
AN INDIAN Supreme Court-ordered investigation has cleared a large private animal facility run by the son of Asia’s richest man, rejecting allegations of wildlife violations.
Vantara, described as the “world’s biggest wild animal rescue centre,” is operated by Anant Ambani, son of Reliance Industries chairman Mukesh Ambani.
The site, located in Gujarat, houses hundreds of elephants, as well as 50 bears, 160 tigers, 200 lions, 250 leopards, and 900 crocodiles, according to India’s Central Zoo Authority.
Last month, the Supreme Court asked a panel led by retired judges to examine allegations of unlawful acquisition of animals, including elephants, and possible violations of wildlife laws and money laundering. The court acted after receiving petitions based on media reports and complaints by wildlife groups.
Wildlife activists had raised concerns about the facility, saying it was keeping endangered species next to a large oil refinery without plans to reintroduce them into the wild.
The panel’s report, presented in court on Monday, said the “allegations rest wholly on conjecture and surmises on secondary reporting, and activist commentary.” It added, “The complaints are, therefore, devoid of merit.”
In March, German newspaper Süddeutsche Zeitung reported that Vantara imported about 39,000 animals in 2024, including from the Democratic Republic of Congo, the United Arab Emirates, and Venezuela. According to the centre, dozens of elephants were also transported from across India in specially adapted trucks.
The probe report said “each of the imports has undergone multi-layered and multi-jurisdictional verification.”
The Supreme Court accepted the findings, saying it had “no hesitation in accepting the conclusion so drawn in the report.” It added, “We are more than satisfied that the facilities at Vantara in certain respects exceeds the prescribed standards.”
Vantara welcomed the outcome. “With utmost humility and gratitude, we welcome the findings of the Special Investigation Team (SIT), appointed by the Hon’ble Supreme Court of India. The SIT's report and the Hon’ble Supreme Court’s order have made it clear that the doubts and allegations raised against Vantara’s animal welfare mission were without any basis. The validation of the truth by the distinguished and widely respected members of the SIT is neot just a relief for everyone at Vantara but also a blessing, because it allows our work to speak for itself."
"We take this occasion to pledge our solidarity with the Government of India, State Governments, and all other stakeholders involved in the huge and challenging task of animal care, and affirm that Vantara will always be ready to work in close collaboration with them. Let’s together make Mother Earth a better place for all living beings,” the facility said in a statement.
(With inputs from agencies)
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Starmer, who has faced negative coverage since taking office in July 2024, defended the appointment process.
PRIME MINISTER Keir Starmer said on Monday he would not have appointed Peter Mandelson as UK ambassador to Washington had he known the extent of his links with convicted sex offender Jeffrey Epstein.
This was Starmer’s first public statement since dismissing Mandelson last week. The prime minister is facing questions over his judgement, including from Labour MPs, after initially standing by Mandelson before removing him from the post.
Starmer, who has faced negative coverage since taking office in July 2024, defended the appointment process. He said Mandelson had been properly vetted at the time.
"Had I known then what I know now, I'd have never appointed him," Starmer told broadcasters.
Mandelson was dismissed after emails showed he had urged Epstein to "fight for early release" shortly before Epstein was sentenced in 2008 to 18 months in prison for procuring a child for prostitution.
Some Labour MPs have questioned why Mandelson was chosen despite his long-standing friendship with Epstein, which continued after the conviction.
The government also faced scrutiny over why Starmer expressed "confidence" in Mandelson last week, when Mandelson had already admitted that "very embarrassing" messages were about to become public.
The dismissal followed the resignation of Angela Rayner as deputy prime minister less than a week earlier, after she admitted underpaying property tax.
Both departures came soon after Starmer relaunched his government in an attempt to recover ground from Reform UK, the party led by Nigel Farage that has been leading national opinion polls for months. The next general election is not expected until 2029.
Labour MP Helen Hayes told BBC radio that questions about "the nature of the leadership" would arise if Labour performs badly in the May 2026 local elections.
Another Labour MP, Graham Stringer, told Times Radio that Starmer is "supping in the last-chance saloon," and that many in the party think he is "making mistakes and doing poorly at the job."
Asked on Channel 4 News whether he would resign if the party believed it was necessary, Starmer replied: "No, because I'm absolutely clear what the task is in front of me."
"We have a crossroads, really, in terms of the future of this country. We go forward with Labour for national renewal, a patriotic call about this country and taking this country forward, true patriotism, or we have division and decline under Reform," he said.
On Monday, the government faced another setback when senior aide Paul Ovenden resigned after comments he made in 2017 about Diane Abbott, Britain’s first black woman MP, resurfaced.
(With inputs from agencies)
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Trump said the suspect had been arrested earlier for 'terrible crimes,' including child sex abuse, grand theft auto and false imprisonment, but was released under the Biden administration because Cuba refused to take him back.
US PRESIDENT Donald Trump has described Chandra Mouli “Bob” Nagamallaiah, the Indian-origin motel manager killed in Dallas, as a “well-respected person” and said the accused will face a first-degree murder charge.
Nagamallaiah, 50, was killed last week at the Downtown Suites motel by co-worker Yordanis Cobos-Martinez, a 37-year-old undocumented Cuban immigrant with a criminal history.
In his first remarks on the killing, Trump blamed the immigration policies of former president Joe Biden, calling the attacker an “illegal alien” who should have been deported.
“I am aware of the terrible reports regarding the murder of Chandra Nagamallaiah, a well-respected person in Dallas, Texas, who was brutally beheaded, in front of his wife and son, by an illegal alien from Cuba who should have never been in our country,” Trump said in a post on Truth Social on Sunday.
He added that the accused, who is in custody, “will be prosecuted to the fullest extent of the Law. He will be charged with murder in the first degree.”
Trump said the suspect had been arrested earlier for “terrible crimes,” including child sex abuse, grand theft auto and false imprisonment, but was released under the Biden administration because Cuba refused to take him back.
“Rest assured, the time for being soft on these illegal immigrant criminals is over under my watch! Secretary of Homeland Security Kristi Noem, Attorney General Pam Bondi, Border Czar Tom Homan, and many others in my Administration, are doing an incredible job in making America safe again,” Trump said.
Nagamallaiah, originally from Karnataka, was attacked with a machete in the motel where he lived and worked.
Congressman Raja Krishnamoorthi said he was horrified by Nagamallaiah’s murder, calling him a hardworking Indian-American immigrant who was killed in front of his wife and 18-year-old son. “My deepest condolences go to his family. The perpetrator must be prosecuted to the full extent of the law,” he said.
Cobos-Martinez had been released from ICE custody earlier this year after Cuba refused his deportation because of his criminal record. Assistant Secretary of Homeland Security Tricia McLaughlin said the case highlights broader immigration challenges. “This is exactly why the Trump Administration was removing criminal illegal aliens to third countries such as Uganda and South Sudan,” she said.
The Consulate General of India in Houston is monitoring the case and providing consular support. Consul General DC Manjunath said the consulate “is in contact with the family and local authorities, offering all necessary assistance.”
The Indian-American community expressed shock. The Vishwa Hindu Parishad of America condemned the killing, calling it part of a disturbing national trend. “These tragedies highlight an alarming societal breakdown where political discord erodes cohesion, violence spreads unchecked, and government responses are mere lip service. We demand full investigations and a national inquiry into America’s collapsing civil dialogue,” it said.
Indiaspora, a global network of Indian-origin leaders, said it was “deeply saddened and horrified by the brutality of this crime” and condemned the act “in the strongest possible terms.” It added, “Every person deserves safety and dignity regardless of identity.”
Suhag Shukla, Executive Director of the Hindu American Foundation, said the community was “shaken again” by the beheading. “In times like this, we must remember our shared humanity and choose patience and acceptance over violence,” she said.
Dallas Police said the killing was recorded on motel CCTV cameras. Cobos-Martinez remains jailed without bond pending trial.
Nagamallaiah’s funeral was held on September 13 in Flower Mound, Texas, attended by close family and friends. A fundraiser for his family has collected over USD 321,326. The case has renewed debate over immigration enforcement and the difficulties faced by US authorities when countries refuse to accept deportees.
(With inputs from PTI)
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Starmer talks with Mandelson during a welcome reception at the ambassador's residence on February 26, 2025 in Washington, DC.
PRIME MINISTER Keir Starmer is facing questions within the Labour party after the sacking of US ambassador Peter Mandelson.
Mandelson was removed last week after Bloomberg published emails showing messages of support he sent following Jeffrey Epstein’s conviction for sex offences. The dismissal comes just ahead of US president Donald Trump’s state visit.
Labour MPs have expressed frustration with the prime minister’s leadership. Labour backbencher Richard Burgon told BBC Radio 4’s Today programme that Starmer would be “gone” if May’s elections in Scotland, Wales and England go badly. “If May’s elections go as people predict and the opinion polls predict, then I think Starmer will be gone at that time,” he said.
Helen Hayes told BBC Radio 4’s Westminster Hour that if the dismissal affected Labour’s performance in the May 2026 local elections, questions about Starmer’s leadership would follow. She said she felt “devastated” about Mandelson but argued he should not have been appointed.
Baroness Smith defended Starmer, telling BBC Breakfast that Burgon had never supported him. She admitted Mandelson’s sacking was “not what we would have wanted” before Trump’s visit but said the prime minister was doing a good job.
Meanwhile, Conservative MP Alex Burghart demanded the release of documents related to Mandelson’s appointment, calling Starmer’s judgement “appalling.” He said the PM ignored warnings about Mandelson’s links to Epstein. Downing Street has said Starmer only learned of the emails on Wednesday and acted immediately.