VERSATILE actress Vrushika Mehta has delighted television audiences in a variety of projects and shown off her remarkable range.
The talented actress is currently playing a key role in ZEE TV drama serial Yeh Teri Galiyan and looking forward to taking on even more challenges.
Eastern Eye caught up with popular small screen star Vrushika Mehta to talk all things television and acting.
What was your favourite TV show growing up?
I was totally in awe of Shakalaka Boom Boom, Son Pari, and Shararat. I had that Sanju’s pencil and used to say the Shararat mantra all the time.
How did you feel seeing yourself on TV for the first time?
Seeing myself on TV was hard to believe for me. I never thought of becoming an actor, so something that happens to you unexpectedly brings you more happiness.
You have acted in a wide array of projects, but which has given you the greatest joy?
My first show will always be close to my heart. Dil Dosti Dance changed my life completely and brings a smile on my face every time I think of that time. I cherish those memories.
Tell us about your current project?
I am working on a show called Yeh Teri Galiyan. It has been a year now. This show has helped me to mature as an actor and be more versatile.
What is the master plan going forward?
I always believe in going with the flow, so I really don’t plan.
What would be your dream role?
My dream role is Rani Mukerji’s role in Black. I still get goosebumps when I watch that movie. I want to challenge myself to do something like that.
What do you enjoy watching on TV?
I still binge-watch Friends because it totally helps me get rid of stress.
What inspires you?
The attitude of not quitting inspires me the most. At every step of life, we have to try new things that come our way. So quitting is not an option, just bring on a smile and keep trying.
Father’s Day is often seen as a time for cards, tools or a family lunch, but across the globe, it carries a much deeper significance. Beyond the commercial promotions, Father’s Day reflects a wide range of traditions shaped by history, culture and emotion. While some mark the occasion with grand gestures, others focus on quiet reflection, respect and the bonds that define fatherhood.
Thailand’s day of respect
In Thailand, Father’s Day is celebrated on 5 December, the birthday of the late King Bhumibol Adulyadej. The day is as much about honouring the nation’s former monarch as it is about celebrating fatherhood. Citizens wear yellow, the king’s birth colour, and present canna lilies to their fathers as a symbol of gratitude and respect. It’s a cultural blend of familial and national reverence.
Germany’s tradition of brotherhood
Germany takes a different approach. Known as Vatertag, or Father’s Day, it coincides with Ascension Day and is often marked by groups of men going on hiking trips, pulling wagons of food and drink. While it may appear more social than family-oriented, the tradition is rooted in camaraderie and shared responsibility among men and father figures.
Remembering fathers in Mexico
In Mexico and across parts of Latin America, Father’s Day is a time to honour both the living and the departed. Families often visit cemeteries to pay tribute to late fathers and gather to share stories and memories. It’s a day that highlights legacy over materialism, where the emotional role of a father is celebrated beyond life itself.
The expanding meaning in India
In India, Father’s Day doesn’t have deep historical roots, but its popularity is growing among urban families. Influenced by Western customs, it is increasingly used to recognise not only biological fathers, but also mentors, guardians and elders who provide support and guidance. The day is evolving into a broader celebration of male role models across generations.
A shared message worldwide
Though celebrated in different ways, Father’s Day across cultures shares a central idea: appreciation. Whether through a gift, a walk, a meal or a memory, the day is about acknowledging the role fathers and father figures play in shaping lives. In a time when traditional family structures are changing, this occasion also highlights that fatherhood is defined not just by biology, but by love, responsibility and care.
A thoughtful reminder
Rather than focus on finding the perfect present, Father’s Day offers an opportunity to be present. A simple message, a phone call or a shared moment can mean more than any physical gift. In a fast-moving world, slowing down to recognise those who’ve quietly supported us is perhaps the most meaningful tribute we can give.
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The alert is based on elevated geomagnetic activity levels
A rare display of the aurora borealis was expected over Hertfordshire after a red alert was issued on Friday, 13 June, by space weather experts. The phenomenon, also known as the Northern Lights, is expected to be seen across large parts of the UK if conditions remain clear.
Red alert signals strong aurora activity
AuroraWatch UK, a monitoring service run by Lancaster University’s Space and Planetary Physics group, issued a red alert on Friday morning. According to the service, this means: “It is likely that aurora will be visible by eye and camera from anywhere in the UK.”
— (@)
The alert is based on elevated geomagnetic activity levels, which are often triggered by solar storms interacting with Earth’s magnetic field.
Best time and places to watch
While the exact time of visibility has not been confirmed, previous sightings of the aurora borealis have typically occurred between 11 pm and the early hours of the morning. Experts recommend heading to dark, open spaces away from streetlights for the best chance of witnessing the lights.
What causes the aurora borealis?
The aurora borealis occurs when charged particles from the sun collide with gases in Earth’s atmosphere. Oxygen creates green light, while nitrogen can produce shades of purple, pink, or blue.
Skywatchers are advised to monitor AuroraWatch UK for real-time updates.
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His movements are monitored through a satellite tagging system
The largest adult male great white shark ever recorded in the Atlantic Ocean has been tracked near the coast of North Carolina, according to the marine research group OCEARCH.
The shark, named Contender, measures nearly 14 feet (4.3 metres) in length and weighs an estimated 1,653 pounds (750 kilograms). He is the largest male great white shark tagged by OCEARCH in the Atlantic to date.
Tracking a giant predator
Contender was tagged in January 2025 off the Florida–Georgia coast by OCEARCH, a non-profit organisation that studies marine life such as great white sharks, whales, and sea turtles.
His movements are monitored through a satellite tagging system. A “ping” is recorded whenever Contender’s dorsal fin breaks the surface and a nearby Argos satellite detects the signal.
His most recent ping was on Saturday, 7 JuneOCEARCH
Since being tagged, Contender has been swimming up and down the eastern coastline of the United States. In March, he was detected moving north from Florida. By April, he was pinged near the North and South Carolina border.
His most recent ping was on Saturday, 7 June, approximately 22 miles (35 kilometres) off Cape Hatteras, North Carolina – a region known for its popularity among tourists and as a hotspot for shark activity.
Seasonal migration and shark research
OCEARCH scientists estimate Contender to be about 32 years old, making him a rare specimen among male great white sharks, which typically do not grow as large as females.
He is the largest male great white shark tagged by OCEARCH in the Atlantic to dateOCEARCH
According to the researchers, great white sharks often migrate during spring and early summer in search of cooler waters and more abundant prey.
Contender’s movements and those of other sharks can be followed using the free OCEARCH Global Shark Tracker app, which allows the public to engage with ongoing shark research and marine conservation.
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Chef Sultan Al-Mahmood from the Grande Restaurant in London
It may be an essential life skill, but for many, cooking at home can feel intimidating – especially for beginners.
With the cost-of-living crisis, more people are choosing to prepare their own meals and experiment with dishes in their kitchens. Others, inspired by restaurant dishes, social media trends and the rise in home cooking during Covid-19, are now looking to improve their own culinary skills.
The master chef offers simple, easy tips for making tasty and healthy meals at homeInstagram/ thegrande_stratford
Eastern Eye joined this spicy trend by inviting acclaimed chef Sultan Al-Mahmood from the Grande Restaurant in London to share his expert cooking advice for all abilities.
With more than 30 years of experience – including cooking for celebrities, politicians and the Bangladesh national cricket team, as well as running multiple restaurants – the master chef offers simple, easy tips for making tasty and healthy meals at home.
Basics: Before diving into complex recipes, start by learning fundamental skills like chopping vegetables, boiling food such as pasta, and making simple dishes like omelettes. Also understand what different ingredients – especially spices – do. A solid foundation in the basics will set you up for success with more advanced cooking.
Recipes: One of the most common mistakes is not reading a recipe properly. Always read the full recipe before you begin to ensure you have all the ingredients and tools you need. Then follow the instructions carefully – including timings, portion sizes and temperatures.
Always prioritise safety in the kitchenInstagram/ thegrande_stratford
Plan and prepare: A little planning goes a long way. Have all ingredients ready before you start – this includes cutting, peeling and chopping anything in advance. It will make the cooking process smoother and less stressful.
Organisation: A calm, clean and organised kitchen is far more efficient than a cluttered one. Keep your essential tools within reach, and clean as you go. A tidy workspace not only makes cooking more enjoyable but also means less cleaning up afterwards.
Safety: Always prioritise safety in the kitchen. Use oven mitts for hot dishes, turn pot handles inward, store knives properly and take care when handling hot oil or boiling water. Be mindful of flames and keep children away from potential hazards.
Ingredients: Use fresh, high-quality ingredients whenever possible. Fresh herbs, seasonal produce and good-quality protein-rich foods will elevate the flavour of your dishes and are usually healthier too.
Tools: A workman is only as good as his tools – and the same applies in the kitchen. Invest in good-quality knives, pots and pans. Many people continue using old or worn-out equipment, which can make cooking more difficult. Keep knives sharp for better and safer results.
Spices: Indian cuisine offers a wide variety of spices, yet many people use only a handful. Start learning about the different spices available and how they affect flavour. Gradually incorporate more into your cooking for better depth and variety.
Perfect pans: Avoid overcrowding the pan, as it can affect cooking time, temperature and taste. Always preheat your pan before adding ingredients – it helps prevent sticking and improves results. Heat: Understanding temperature is essential. Know the difference between low, medium and high heat, and learn how to control your oven or hob settings. Heat affects everything from texture to taste.
Avoid overcrowding the panInstagram/ thegrande_stratford
Embrace mistakes: Cooking is a lifelong learning process – even for professionals. Mistakes will happen. Use them as opportunities to improve your skills and confidence in the kitchen.
Get inspired: Social media platforms like Instagram, TikTok and YouTube are full of expert guidance in all cuisines. Use them to expand your knowledge and techniques. Recipe websites and blogs are also helpful learning tools.
Cooking classes: Join a cooking class to learn from experts. The sessions provide hands-on experience, build confidence and are often fun, social environments. There are more classes available now than ever before, including many that are focused on Indian cuisine.
Learn from elders: If classes are not an option, learn from older family members. There is a reason so many people say their parents cook the tastiest food – they have experience and are usually happy to pass it on.
Storage: Proper storage extends the life of both raw ingredients and cooked food. Invest in airtight containers and learn what belongs in each compartment of the fridge or freezer. Good storage habits reduce waste and keep food fresh.
Taste: One of your best cooking tools is your own palate. Taste your food as you cook – it helps you adjust seasoning and prevents surprises when serving. Also get feedback from family and friends to help improve your dishes.
Experiment: Once you are comfortable with the basics, do not be afraid to experiment. Try new flavours, cuisines and techniques. Most importantly, enjoy the process. The more you cook, the more confident you will become.
We often talk about diabetes and menopause as two separate issues. But for many South Asian women in midlife, they collide quietly, invisibly, and with lasting impact.
As we mark Diabetes Awareness Week (10–16 June), it’s time to shine a light on this hidden overlap - and how it disproportionately affects women in our community.
At The Sattva Collective CIC, I work with South Asian women who are often battling low energy, mood changes, increased abdominal fat, and disrupted sleep. These aren’t just symptoms of a busy life - they’re red flags. Often, they’re signs of both perimenopause and early-stage Type 2 diabetes. And unless we start having this conversation more openly, too many women will fall through the cracks.
Why is this happening?
During menopause, oestrogen levels decline. This has a knock-on effect on metabolism, insulin sensitivity, and fat storage - all key players in diabetes risk. Meanwhile, cultural expectations of South Asian women - to keep giving, keep cooking, keep showing up - don’t leave much space for self-care or rest.
Add to this our traditional diets, which often lean heavily on carbs and fried foods, and it’s no surprise that South Asian women are particularly vulnerable.
But many don’t seek help until their health is seriously compromised. Why? Because in our culture, suffering quietly is often seen as strength.
We need to redefine what strength looks like.
True strength is recognising when your body is whispering for help - and responding before it starts screaming.
It’s choosing yourself, even when the world expects you to choose everyone else first.
It’s booking that health check. Asking the difficult questions. Saying no. Resting. Eating for nourishment, not just tradition. And surrounding yourself with women who are also reclaiming their health and their voice.
The South Asian Midlife Reality
Midlife for many of us is a crossroads. Culturally, we’ve been taught to keep going - no matter the cost. But the cost is becoming too high. Type 2 diabetes is preventable. And menopause is manageable. But only if we’re willing to challenge the silence and prioritise our wellbeing.
What you can do today
Don’t ignore symptoms. Tiredness, cravings, or foggy thinking could be more than hormones or stress.
Get screened. Especially if diabetes runs in your family or if you had gestational diabetes.
Eat mindfully. Incorporate fibre-rich vegetables, lentils, and whole grains while reducing sugary and processed foods.
Rebuild rituals. Turn meals, movement and rest into acts of self-respect, not duty.
Join a community. Being with others who understand your journey can be deeply healing.
As South Asian women, we deserve to thrive, not just survive. Let Diabetes Awareness Week be the turning point where we begin to see our health, our hormones, and our future through a lens of compassion and care.
(Kiran Singh is a lifestyle coach and menopause wellness coach. For more information about her work, you can visit kiransinghuk.com)