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Importance of hydration

Holistic health and nutrition coach and food blogger Farhana choudhury gives some key advice and recipes for Ramadan.

Up your fluid intake


Muslims fast from dawn to sunset every day during the holy month of Ramadan. the ninth month in the lunar islamic calendar falls during summer in the UK this year and it is important to keep the body properly hydrated.

Extreme thirst can cause confusion, irritation and increase hunger pangs. in some cases, it can cause illness and lead some people...

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5 real haunted sites across the UK perfect for halloween chills

Britain’s most chilling haunted places

Shutterstock/Gemini

5 real haunted sites across the UK perfect for halloween chills

Highlights:

  • Highgate Cemetery, Pluckley, Pendle Hill, 50 Berkeley Square and the Ancient Ram Inn are the five most reported haunted spots in Britain.
  • Each site has both documented history and persistent local legend like the witches at Pendle (1612), a vampire myth at Highgate (1970s), the “most haunted village” tag for Pluckley.
  • Many of these places are part of organised ghost tours

You’ve heard the usual ghost stories. But some places in Britain come with a weight that’s harder to shake off. It’s not always about a flickering shadow. It’s a history that sticks around, long after the people are gone. These five spots have a reputation that’s been built on more than just rumour.

1. Highgate Cemetery, London

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