Have you been taking your painkillers wrong? Here’s what can make them work faster
Some pills are designed to release their active ingredient slowly, others quickly, so hastening dissolution is not always a good thing.
By Kimberly RodriguesAug 11, 2022
Whenever we experience any kind of pain, we often rush to pop a painkiller in order to alleviate the pain quickly. But according to experts, doing this may not be the best way to make the medicine work faster.
In a study published in the Physics of Fluids, scientists have found that your posture could affect how fast your stomach absorbs painkillers/drugs that are taken orally, the Mirror reports.
According to the study, it’s best to lie down laterally on your right side when taking a tablet.
When you lie on your left side, the stomach’s exit into the duodenum (the first part of the small intestine) is reportedly at its highest point. In this position, the rate at which a drug leaves the stomach and enters into the bloodstream is significantly reduced, informs the Guardian.
For the study, scientists reportedly used a state-of-the-art biomimetic simulator called a "StomachSim" – a computer simulation of a human stomach based on MRI imaging. In this case, scientists used the modelling data of the stomach of a 34-year-old male known as “Duke” the Guardian said.
According to the study, lying on the right side (in some cases) reportedly led to a doubling of the concentration of the active ingredient released.
Scientists say that the modelling is believed to be the first of its kind - to couple gastric biomechanics with pill movement and drug dissolution to quantify an active pharmaceutical ingredient passing through the pylorus (the opening of the stomach) into the duodenum, the Mirror states.
But what about those who stand and take their medicines? Scientists have mentioned that standing and taking the medicine is certainly better than lying on your left.
According to the experts, standing and leaning back a bit is better still, the Guardian reports. But after testing a variety of postures on the StomachSim, it was found that lying on your right side is the best way to take a painkiller.
In case you’re wondering if this holds true for all the different kinds of pills you might take…the answer is a bit complicated. The Guardian informs that some pills are designed to release their active ingredient slowly, others quickly, so hastening dissolution is not always a good thing.
Study co-author Professor Rajat Mittal, of Johns Hopkins University, is reported to have said, "Oral administration is surprisingly complex despite being the most common choice for drug administration.
"When the pill reaches the stomach, the motion of the stomach walls and the flow of contents inside determine the rate at which it dissolves. The properties of the pill and the stomach contents also play a major role.
"However, current experimental or clinical procedures for assessing the dissolution of oral drugs are limited in their ability to study this, which makes it a challenge to understand how the dissolution is affected in different stomach disorders, such as gastroparesis, which slows down the emptying of the stomach."
There are also a lot of other factors involved, the Guardian says. This includes stomach contents, stomach motility, and gastric fluid dynamics. “In particular,” the study says, “stomach contractions induce pressure and shear forces that generate complex pill trajectories.”
Prof Mittal adds, "This results in varying rates of pill dissolution and non-uniform emptying of the drug into the duodenum and, sometimes, gastric dumping in the case of modified-release dosage.
"Together, these issues pose several challenges for the design of drug delivery."
AN ASIAN writer has explained how his new book makes Britain’s imperial past “accessible, engaging and thought-provoking” for a younger audience.
Award-winning author and journalist Sathnam Sanghera’s new book, Journeys of Empire, explores empire through 10 journeys he described as being “extraordinary”. Sanghera said his book, published last month by Puffin UK, is “a way of helping children understand how Britain’s biggest story still shapes the world today.”
“We’re not taught this history very well,” he told Eastern Eye.
“The empire is morally complex – sometimes we were good, sometimes bad – so, how do you even begin talking about it? It’s also contentious. There are millions of us whose families were colonised, and millions whose families were the colonisers.”
Teachers cannot teach what they themselves were never taught, Sanghera pointed out.
“There are multiple layers to why British people are so bad at talking about this history. It touches on race, misogyny and geopolitics. It’s easier just not to talk about it.”
And , the cover of his book
Following the success of his bestselling children’s title Stolen History, Sanghera’s this latest work continues Sanghera’s mission to write for readers aged nine and above. With a focus on human experiences, Sanghera said he wanted show that history is not just a list of dates or conquests – it’s a tapestry of stories that connect people.
Born in Wolverhampton to Punjabi immigrant parents, he began school unable to speak English. Later he graduated with first-class honours in English language and literature from Christ’s College, Cambridge.
He has since built a career as a writer and journalist.
His memoir, The Boy with the Topknot, and his novel, Marriage Material, were both shortlisted for the Costa Book Awards. Empireland, Sanghera’s exploration of Britain’s colonial legacy, was longlisted for the Baillie Gifford Prize for Non- Fiction, named a Book of the Year at the 2022 National Book Awards, and inspired the Channel 4 documentary series Empire State of Mind.
His first children’s book, Stolen History, introduced young readers to the complex and often overlooked realities of empire. With Journeys of Empire, Sanghera aims to go further. “When I finally learned about the British empire, it changed how I saw myself, how I saw Britain, and how I saw India,” he said.
“It seemed obvious that you’d want to give this gift to young people – because your 40s is a bit late to be learning all this.”
Sanghera said the 10 journeys in the book take readers across continents and centuries, revealing both the ambition and the brutality of empire.
“The British empire covered a quarter of the world’s surface and a large portion of its population. It was seven times the size of the Roman empire,” he said.
Aiming to ensure diversity in both perspective and geography, Sanghera said he chose stories from various countries and different phases of the 400-year history.
Alongside India and Mahatma Gandhi, readers will learn about Guyana’s indentured labour system, Gertrude Bell’s adventures in Iraq, and the British invasion of Tibet led by Francis Younghusband.
“I wanted to highlight areas often left out of mainstream narratives,” the writer said. The stories are written with an accessible and honest tone, and with humour.
“Violence is a tricky area,” Sanghera said. “You can’t go into graphic detail, but you also shouldn’t whitewash it. The violence and racism of colonialism were intrinsic. “I tried to strike a balance - acknowledging the brutality without overwhelming young readers.”
Writing for children isn’t much different from writing for adults, Sanghera said.
“You still need engaging stories and to hold attention. The main thing is to avoid big words that might put them off.”
He pointed out how storytelling can counter the allure of digital screens.
“Kids are addicted to screens, and reading rates are falling globally. That’s disastrous for mental health, intellectual development, and politics,” he said.
“When you get news from screens, you’re in an echo chamber – you’re not being challenged or taught to think in a nuanced way.”
Sanghera’s hope is that stories of Journeys of Empire – from pirates to princes and explorers to rebels – will draw in young readers to a world of curiosity and reflection. He said, “The British empire is a complex story. Even the ‘good guys’ had flaws. That’s what makes it worth understanding.”
At the heart of his book is a message about complexity and contradiction. “The empire involved slavery and the abolition of slavery. It caused environmental destruction and inspired environmentalism. We live in a world that struggles with nuance, but that’s what makes us human,” Sanghera said.
“My hope is that readers – kids and adults – learn that opposite things can be true at the same time.”
After six years of writing about empire, Sanghera said he’s ready for a change. His next book will focus on the late pop star George Michael, due out in June next year.
“I thought George Michael would be a nice break from empire. But then I learned that his father came from Cyprus - which was under British rule. The reason he left Cyprus was because of the British. So, even George Michael’s story connects back to empire. You can’t escape it, wherever you go.”
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