- Monday, June 17, 2024
By: Eastern Eye Staff
With overwhelming stress and responsibilities, people often put their health in the backseat. However, if you want to live long and avoid contracting ailments as you age, you must prioritize fitness.
And no, it doesn’t imply you have to start a crash diet. Instead, good health and fitness needs a lot more work. So, don’t cut back your portions and get started with these tips!
Many individuals don’t get enough sleep due to a stressful life with endless family and professional responsibilities. Some even live on multiple short power naps alone.
In fact, statistics show that 33% of American adults don’t get enough sleep, and 40% accidentally fall asleep during the daytime at least once a month!
However, this leads to stress and affects your physical and mental health, including metabolism, motor skills, concentration, heart health, mood, and immune system. So, ensure you get at least 7-9 hours of sound sleep without any disturbance.
Avoid ordering takeout and junk, oily, or sugary food. Eat more wholesome, home-cooked food. Have a balanced diet by eating a variety of different fruits, vegetables, seeds, and nuts in proper quantities.
Your diet must be rich in proteins, vitamins, minerals, and the appropriate amount of fiber and carbohydrates.
Since a healthy diet depends on several factors like weight and nutritional deficiencies, seek a dietician to plan a balanced diet.
Follow a proper meal schedule rather than eating only when you have time. Don’t skip primary meals (breakfast, lunch, and dinner). Especially if you’re trying to lose weight, skipping a meal might harm you more than doing any good!
If you have cravings, don’t suppress them. Instead, have your favorite food but never binge-eat them.
Drinking water is one of the keys to good health and fitness. It helps your brain and other organs function optimally to maintain good metabolism, healthy skin, digestion, heart rate, and kidney function. Hydration also reduces muscle soreness and prevents exhaustion.
It’s advised to drink at least 16 glasses of water every day – unless you have a medical condition (kidney diseases, congestive heart failure, and hyponatremia, among many) that states otherwise. In that case, seek your doctor for the best advice.
You can also add electrolytes to your water. However, never use flavoring agents loaded with sugar.
Stay away from addictive substances like alcohol, tobacco, or other substances. These may offer you a moment of relief when you’re stressed or overstimulated. However, in the long run, they wreck your body, make you depend on them, and even impact your personal life relationships.
If anybody offers you alcohol or tobacco and you don’t want to be rude, accept it but have it in moderation.
However, if you already have some addiction, get admitted to a reliable deaddiction facility like the Malibu drug treatment center. This luxury rehab offers you world-class facilities, including classy accommodations, a range of holistic therapies, and one-on-one treatments by the best therapists and counselors.
Exercise is a must for a fit body. Even if you don’t join a gym, at least make time to practice at home. You don’t need to get fancy equipment, either. There are plenty of exercises you can just practice at home, including jumping lunges, squats, planks, spot jogging, pushups, and situps.
If you’re not into intense exercise, go for a 30-minute or 1-hour brisk walk every day. If you’re low on stamina, start with a 15-minute walk and slowly build up your stamina.
Regular exercise will enhance blood circulation and keep your muscles fit and strong.
Yoga and meditation calm your mind, boost positivity, and help you reconnect with yourself. Even if the entire world blames you for everything, these practices make you understand that you’re doing your best, and that’s enough!
They help you avoid comparing yourself with others, treat yourself kindly, feel motivated, and try to be a better person than the previous day.
Book at least one medical checkup annually and get the common blood tests done. This will help you track if you’re low on certain nutrients or if any health concerns may appear later. Adjust your routines accordingly if there’s any issue.
Conclusion
With these tips, you’ll reach your fitness goals and ensure good health in the long run. However, if you have some health concerns, seek your doctor to ensure this regime works for you!
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