IN MY previous column, I discussed the rise of K-Beauty and interviewed beauty entrepreneur Jin Kwon, a leading expert on the popular trend.
My must have product in the range is Huxley, Keep Calm Healing Mask. This mask is so soothing and nourishing, especially if my skin is stressed or dull. It has a jelly texture and with ingredients like prickly pear seed oil and orange peel, it is an antioxidant that really helps to hydrate my skin. It’s also helped my complexion. I asked Instagram skincare bloggers what their top K-Beauty picks are:
Kiki, @Thesestolenflowers: I have mostly been fairly unimpressed with sheet masks, but By Wishtrend Natural Vitamin 21.5% Enhancing Sheet Mask is in a class of its own. It took my dry, dehydrated and generally sad looking skin to plump and smoothed in 20 minutes.
Cephy, @Cosmeticaddictions: I love the Dear Klairs Supple Preparation Toner. It’s really juicy and viscous. It’s perfect if you’re looking for something lightweight that will hydrate and soothe your skin. It layers well, so it’s great for the 7-skin method too.
Zarrine, @Zarrine_beautyjunkie: The Huxley Secret of Sahara Good Night Sleep mask is my favourite discovery. It’s a weightless gel-cream formula, which drenches skin with a soothing dewiness. It heals and protects with Centella Asiatica and prickly pear seed oil. This tube of goodness doesn’t disappear on application, but it leaves the face glowing and comfortable. I always wake up with a plump and radiant skin.
Neelam, @Skinoverbeauty: The Jayjun antioxidant green tea eye patches are an absolute godsend. When I opened up these juicy eye patches I was surprised to see how much essence was in there. If you want lifted, hydrated under eyes that help fight the appearance of fine lines and wrinkles, then try these. They really do give me the appearance of a full night’s sleep.
Nassima, @Beaussima: The Wishtrend Natural Vitamin 21.5% Enhancing Sheet is one of the best sheet masks I have ever used; this is literally like a glass of water for your skin. Overnight, it transforms my skin with hydration, moisture and smooth texture. For an extra special treat, I try to keep it on overnight and wake up with real life baby skin.
Raakhi Tanvi is a London based hair and make-up artist. Visit Instagram & Facebook: @raakhitanvimakeup for more information.
Hair always faces a new challenge with each season’s changing temperature. In summer, UV rays, sweat, humidity, chlorine and saltwater can wreak havoc on even the best-maintained locks, leading to dryness, frizz, breakage and colour fading. Whether you are heading to the beach, commuting to work under the scorching sun, or just going for a long walk, it is important to have a smart hair care routine to stay ahead.
With that in mind, Eastern Eye asked top celebrity stylist and London salon owner Dimps Sanghani to share summer hair care tips that will keep your tresses healthy and fabulous, without taking up too much time.
Your hair benefits from sun protection tooDimps Sanghani
UV protection
Just as your skin is protected with sunblock, your hair benefits from sun protection too. Leave-in conditioners with UV filters can help shield strands from harmful rays, which degrade the hair’s protein structure (keratin) and cause colour-treated hair to fade more quickly. Look for ingredients such as benzophenone-4 or ethylhexyl methoxycinnamate on the label.
Strategic drying
Frequent heat styling in summer can worsen dryness. Air-drying is healthier, but it must be done correctly. Squeeze (do not rub) your hair dry using a microfibre towel to reduce frizz and split ends. Then comb through a lightweight serum or cream to help lock in moisture.
Both chlorine and saltwater strip hair of natural oils, leaving it brittleiStock
Not too tight
Tight ponytails and buns can lead to breakage, especially when your hair is wet or sweaty. Use fabric-covered scrunchies or spiral ties, and switch up your hairstyles to avoid repeated stress on the same areas.
Rinsing and repeat
Both chlorine and saltwater strip hair of natural oils, leaving it brittle. Wetting your hair with clean water before swimming helps reduce how much chlorine or salt it absorbs. After swimming, rinse immediately and follow with a hydrating conditioner to restore balance.
Scalp cleanse
Sweat and oil can build up on the scalp during summer, clogging follicles and causing dandruff. Regular scalp cleansing is essential. Use a gentle exfoliating scrub or a clarifying shampoo once a week to remove build-up. Tea tree oil shampoos are a good natural anti-fungal option.
Trim
Sun exposure accelerates split ends. Regular trims help prevent fraying and make hair look healthier. Aim for a light trim every six to eight weeks during summer to keep ends neat.
Using too many styling products in hot weather can weigh hair down and attract grimeiStock
Inside-out hydration
It is not just about what you apply to your hair. Hydration and nutrition are key. Drink at least two litres of water a day and eat foods rich in biotin, omega-3 fatty acids and vitamin E, such as eggs, nuts, seeds and leafy greens, to support stronger, shinier hair.
Protective styles
Low-maintenance braids, twists or buns shield hair from sun damage, minimise tangling and help retain moisture. Moisturise your hair and scalp before styling, and avoid styles that pull tightly on the roots.
Silk or satin at night
Cotton pillowcases create friction, leading to breakage and frizz. Switching to silk or satin helps your hair retain moisture and stay smooth overnight. Tie your hair loosely, or use a silk bonnet before bed for extra protection.
Protect from products
Using too many styling products in hot weather can weigh hair down and attract grime. A clarifying shampoo every two weeks helps reset your scalp and strands. Always follow up with a deep conditioner.
Summer hair care does not need to be complicated. With a few science-backed tweaks to your routine, you can enjoy the sunshine without sacrificing your strands. Ultimately, prioritise protection, hydration and reduced heat for hair that shines all summer long.
Dimple Sanghani is a London based hair and beauty expert. Visit Tiara Organic Hair & Beauty at www.tiaraorganic.com for more.
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All Tower 8Ltr Dual Basket Air Fryers sold at Lidl GB are affected
Fire hazard prompts urgent recall of air fryer model
Lidl GB has recalled a popular kitchen appliance due to serious safety concerns. The Lidl Tower air fryer recall affects all stock of the Tower 8Ltr Dual Basket Air Fryer, model number T17129L, after the discovery of a potential fire risk linked to overheating.
The retailer’s supplier identified that the affected units may overheat during use, posing a fire hazard. As a result, Lidl has urged customers to “stop using it immediately” and begin the return process.
Details of affected model and safety risk
The product in question is the Tower 8Ltr Dual Basket Air Fryer, with the specific model number T17129L. The recall covers all units of this model sold at Lidl GB.
No other Tower products sold at Lidl are impacted by this safety notice. The supplier has set up a dedicated website atwww.tower-safety.co.uk, where customers can confirm whether their unit is affected and arrange a return.
How to check and return the product
Consumers who believe they have purchased the affected air fryer can visit the Tower safety website for detailed instructions on identifying the model and returning it. Customers can also contact Lidl’s Customer Care team:
Email: customer.care@lidl.co.uk
Phone: 0203 966 5566
Lidl has apologised for the inconvenience caused and thanked shoppers for their cooperation.
Earlier concerns over Tower air fryer safety
This is not the first time Tower air fryers have raised safety alarms. Earlier in 2024, officials warned that certain Tower models posed a risk of overheating and ignition during use.
Consumers are reminded to always check product recall noticesLidl
These models had been sold at various major UK retailers, including Tesco, Argos, B&M Bargains, Poundland, Robert Dyas, and the Tower Housewares website. The warnings led to heightened consumer concern around the safety of air fryers sold under the Tower brand.
Recent Lidl product recall over food safety
The Lidl Tower air fryer recall comes shortly after another urgent product warning from the supermarket. Lidl had previously recalled a popular breakfast food product found to contain pieces of metal, which the Food Standards Agency (FSA) confirmed as a choking risk.
Affected customers were advised to return the item to Lidl stores for a full refund.
Reminder to take recalls seriously
Both food and product recalls are issued to protect public health and safety. The FSA has also recently issued a warning about sweets containing unauthorised mineral oils, advising consumers not to purchase or consume them.
Consumers are reminded to always check product recall notices and take appropriate action to avoid any health or safety risks.
A physician assistant (PA) internship isn't just another step in your education; it's a pivotal moment that can define your future in medicine. This is where you can seamlessly connect classroom theory with real-world practice, sharpen your clinical expertise, and develop your professional identity.
But to truly make the most of this experience, simply showing up isn't enough. Here's how to approach your internship with purpose and intention.
Set Clear Learning Goals Early
Before beginning your PA internship, think about what you hope to gain. Are you aiming to enhance your diagnostic reasoning? Is it to strengthen your communication with patients? Or perhaps become more comfortable with documentation? Defining these goals ahead of time allows you to focus your efforts.
It also helps to share these objectives with your supervisor right away. Don't assume they'll know what you need or want to learn. By aligning your personal goals with the internship's structure and your physician assistant program's curriculum, you can set the stage for a more focused and meaningful experience.
If you're looking to broaden your perspective, explore the PA internship offered by international programs or academic partners abroad. These experiences introduce you to new clinical environments, deepen your understanding of global healthcare challenges, and strengthen your cultural awareness.
Be Proactive, Not Passive
An internship is not the time to take a back seat. So, volunteer to present patients, assist with documentation, or observe procedures. Ask if you can participate in areas that support your learning goals, too.
Taking initiative signals that you're invested in your development. Whether it's offering to help with charting or expressing interest in a particular case, each step forward deepens your clinical experience and prepares you to work confidently alongside experienced healthcare professionals.
Learn From Every Team Member
Some of the most valuable lessons from your internship program won't come from physicians alone. Nurses, medical students, technicians, and administrative staff each bring unique perspectives that deepen your understanding of patient care and clinical operations.
Watch how nurses communicate with patients or how medical assistants manage fast-paced workflow. Building trust and professional rapport across the team strengthens your collaboration skills and prepares you for the teamwork essential in everyday clinical settings.
Ask Thoughtful Questions
You're expected to have questions, but it's how and when you ask them that makes the difference. Rather than asking basic facts you could look up later, focus on questions that demonstrate critical thinking and genuine engagement with patient care.
For instance, you can ask about clinical reasoning: "What factors led you to choose this treatment approach?" or "How did the patient's history influence your differential diagnosis?" These questions show you're thinking like a clinician, not just memorizing protocols. Understanding the "why" behind medical decisions will accelerate your development of clinical judgment.
Also, master the art of timing. If the clinical environment is hectic, make a quick note of your questions and ask them during a quieter moment. This approach shows respect for the workflow while ensuring you get the learning you need.
Master the Art of Charting
Effective documentation is an essential skill. It supports continuity of care, contributes to billing accuracy, and reflects your clinical understanding.
So, practice writing clear and structured notes. Focus on being concise while still capturing the full picture. Strong documentation skills will serve you well no matter where you practice in the medical field, whether in primary care, surgery, or a specialty clinic.
Embrace Feedback
Feedback from experienced medical professionals offers insights that textbooks and lectures simply can't. They have seen countless cases and can spot patterns, mistakes, and opportunities for improvement that you might miss. But remember, their critiques aren't personal attacks—they're investments in your development as a healthcare provider.
That said, learn to accept constructive feedback with maturity and openness. Listen actively without becoming defensive, ask clarifying questions when needed, and thank the person for their time and insight. Most importantly, act on what you learn. Adjust your approach, practice the suggested techniques, and follow up to show you've incorporated their guidance. This responsiveness demonstrates maturity and signals that you're serious about your professional growth, qualities that will serve you well beyond your internship.
Reflect Daily and Track Your Progress
A brief daily reflection can significantly enhance your learning. So, at the end of each day, take a few minutes to process what happened. Which cases challenged you most? When did you feel most confident in your decisions?
Whether you write in a journal or record short audio notes, making time to reflect and understand your experiences helps solidify what you've learned and build confidence in your clinical decision-making.
Balance Confidence With Humility
Confidence is important, but so is recognizing your limits. If you're unsure about something, speak up. Asking for guidance shows good judgment and a commitment to safe, effective care.
The key is to find the right balance. Know when to take initiative and when to pause and consult. This balance goes a long way in developing trust with both your team and the patients you serve.
Build Relationships That Last
An internship is a time to learn, but it's equally an opportunity to connect with people who can help shape your career. Supervisors and fellow interns you work alongside today may become your future colleagues, mentors, or professional references.
That said, maintain a respectful presence and express gratitude. Show interest in others' experiences, contribute meaningfully to team discussions, and demonstrate reliability in your responsibilities, too. People remember those who made their work easier and more enjoyable.
After your rotation ends, consider sending a thank-you note or staying in touch on professional platforms. These relationships can be invaluable as you move forward in your medical career and build your professional reputation.
Final Thoughts
A physician assistant internship is more than a box to check—it's your introduction to life as a healthcare provider. Treat it as an opportunity to grow, explore, and define your role within the broader medical field.
Stay focused, ask questions, take initiative, and reflect regularly. With a professional mindset and a commitment to learning, you'll transition smoothly from student to practicing PA and start making a real impact in your chosen healthcare setting.
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Health officials expect the rollout to benefit around 220,000 adults over the next 3 years
NHS GPs in England can now prescribe Mounjaro (tirzepatide) for weight loss
The programme aims to support 220,000 people over three years
Eligible patients must have a BMI over 40 and at least four obesity-related health issues
GP leaders raise concerns over increased workload
Pharmacists urge a broader weight management approach
NHS expands obesity treatment with Mounjaro
The NHS in England is set to begin prescribing Mounjaro, a weight loss injection, through GP surgeries starting Monday. The move marks the first time family doctors will be authorised to directly prescribe the anti-obesity drug tirzepatide as part of a wider national health initiative.
Health officials expect the rollout to benefit around 220,000 adults over the next three years. The drug will be made available to those with a body mass index (BMI) above 40 who also suffer from at least four other obesity-related conditions, such as type 2 diabetes, high blood pressure, or sleep apnoea.
GPs express concern over added burden
While the rollout has been welcomed as a major step in tackling severe obesity, some family doctors have expressed concern over the operational challenges it may bring. The British Medical Association and other GP leaders have highlighted the need for additional training, resources and time to manage the expected rise in patient demand.
They warn that without extra support, the move could add further pressure to already stretched primary care services.
Calls for a comprehensive approach
Pharmacy experts and health professionals have stressed that Mounjaro should not be viewed as a standalone solution. Instead, they argue that it must be integrated into a broader weight management strategy that includes dietary changes, physical activity, and behavioural support.
There are also concerns about potential pressure on drug supplies as demand increases. Experts suggest that clear guidance on prescription protocols and supply management will be crucial to avoid shortages.
A targeted step in tackling obesity
The introduction of Mounjaro is part of the NHS’s wider effort to address rising obesity levels in the UK, which are closely linked to long-term health complications and increased strain on the health system. By targeting the most at-risk individuals, health officials hope the new measure will reduce future hospitalisations and improve overall health outcomes.
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Around 85% of the projected deaths are likely to involve people over the age of 65
Almost 600 premature deaths are expected to occur during the ongoing heatwave affecting England and Wales, according to a new rapid analysis by leading scientists. The majority of fatalities are projected among older adults, with London and the West Midlands likely to be the worst-affected areas.
Climate change driving deadly temperatures
Researchers say the extreme temperatures, which have reached 32°C in parts of south-east England, would have been nearly impossible without the influence of human-caused climate change. Pollution from burning fossil fuels has raised the likelihood of such heatwaves by around 100 times, experts say.
The scientists estimate that human activity has increased the temperatures experienced during this heatwave by 2°C to 4°C, pushing the mercury beyond safe levels for many, particularly the elderly and those with underlying health conditions.
Dr Garyfallos Konstantinoudis from Imperial College London, who helped conduct the analysis, said: “Heatwaves are silent killers – people who lose their lives in them typically have pre-existing health conditions and rarely have heat listed as a contributing cause of death. This real-time analysis reveals the hidden toll of heatwaves, and we want it to help raise the alarm.”
Deaths concentrated among older adults
The analysis, based on decades of UK temperature and mortality data across more than 34,000 locations in England and Wales, projects around 570 excess deaths between Thursday and Sunday. Of these, approximately 129 are expected in London. Scientists believe the figure may be underestimated, as early summer heatwaves often catch people unprepared.
Around 85% of the projected deaths are likely to involve people over the age of 65, who are particularly vulnerable to heat stress. Other at-risk groups include infants, pregnant individuals, and people with cardiovascular or respiratory conditions.
Dr Malcolm Mistry from the London School of Hygiene & Tropical Medicine (LSHTM), who contributed to the study, warned: “Exposure to temperatures in the high 20s or low 30s may not seem dangerous, but they can be fatal, particularly for people aged over 65, infants, pregnant people, and those with pre-existing health conditions.”
Health and emergency services under pressure
The UK Health Security Agency (UKHSA) issued an amber heat-health alert on Thursday, which is set to remain in effect until 9 am on Monday. The warning highlights a risk of increased deaths and severe impacts on health and social care systems.
Medical professionals have reported a rise in heat-related illnesses. Dr Lorna Powell, an urgent care doctor in East London, said: “We are seeing cases of heat exhaustion rising. It can quickly trigger more serious illnesses, as dehydration sets in and the cardiovascular system becomes overwhelmed.”
The UKHSA advises people to stay out of the sun between 11 am and 3 pm, drink plenty of fluids, keep indoor spaces cool, and check in on vulnerable neighbours and family members. Data from a recent study indicates that approximately 80% of UK homes overheat during summer, further exacerbating health risks for residents.
Urban areas face greater risk
City dwellers, especially those in poorly ventilated flats, face higher health risks during heatwaves. Heat becomes trapped in buildings, leading to prolonged exposure, especially at night when outdoor temperatures remain high.
Professor Antonio Gasparrini of LSHTM, another contributor to the analysis, said: “When temperatures push past the limits populations are acclimatised to, excess deaths can increase very rapidly. Every fraction of a degree of warming will cause more hospital admissions and heat deaths, putting more strain on the NHS.”
Poor preparedness criticised
Between 2020 and 2024, more than 10,000 people died in the UK due to heatwaves, according to UKHSA data. Yet in April 2025, the government’s climate advisers criticised the UK’s readiness to deal with extreme heat, calling preparations “inadequate, piecemeal and disjointed”.
Despite growing awareness of climate-related risks, systemic changes to improve resilience, such as retrofitting homes and bolstering healthcare capacity, have been limited.
Government removes barriers to home EV chargers
As part of broader environmental measures, the UK government recently eliminated the requirement for planning permission to install electric vehicle (EV) chargers at homes and businesses. This change is estimated to save an average of £1,100 per installation, according to the Department for Transport, and may aid the shift to low-carbon transport. While unrelated to heatwave policy, the move reflects the government’s push for green infrastructure.
Air quality worsens amid heat
Alongside the heat, a spike in air pollution has raised additional concerns. London has been issued a high ozone pollution alert, with people suffering from respiratory conditions such as asthma advised to avoid outdoor exercise.
Heatwaves becoming more frequent and intense
Global data shows that extreme heat causes more deaths than floods, hurricanes, or earthquakes. According to insurer Swiss Re, heatwaves are responsible for about 500,000 deaths globally each year. “Extreme heat events are more dangerous than natural catastrophes in terms of human lives lost, yet the true cost is only starting to come to light,” said Nina Arquint, chief executive of corporate solutions at Swiss Re.
In 2024, the planet recorded its hottest year on record, driven by climate change and rising emissions. Carbon dioxide levels from fossil fuels continue to increase, pushing the world closer to dangerous temperature thresholds.
A recent report by the UK Climate Change Committee estimates that if global temperatures rise by 2°C above pre-industrial levels, annual heat-related deaths in the UK could exceed 10,000 by 2050.
The scientists behind the current analysis hope that quantifying the hidden human cost of heatwaves will prompt more urgent action to reduce emissions and prepare the UK for a hotter future.