If you're seeking a meaningful way to restore balance in your life, improve your mental wellbeing, and strengthen your body through mindful movement, mark your calendar for Thursday, 29 May. The Wrights Meadow Centre in High Wycombe (HP11 1SQ) will host a transformative Yoga & Meditation Practice designed to bring you back into alignment – physically, mentally, and spiritually. Combining the grounding energy of Hatha yoga, the dynamic flow of vinyasa, and the calming clarity of guided meditation, this session promises a holistic experience for both beginners and seasoned practitioners.
The evening will begin with a well-rounded Hatha yoga session, focusing on steady, deliberate poses that help stretch and tone the body while calming the nervous system. With vinyasa flow elements seamlessly woven in, participants will experience a more fluid sequence of movements that connect breath with motion, promoting better circulation, improved flexibility, and heightened body awareness.
Once the physical practice is complete, the class will transition into a guided meditation session. This segment will be rooted in body awareness, helping you tune into subtle sensations and let go of tension. The practice encourages mindfulness, improves mental clarity, and cultivates a deep sense of inner peace. No prior meditation experience is necessary – just a willingness to be present and open.
The Wrights Meadow Centre, conveniently located on Wrights Meadow Road in High Wycombe, offers a calm, accessible, and inclusive space for wellness activities. The centre is easily reachable and equipped to provide a comfortable environment for yoga and meditation practices.
Spaces are limited, so early booking is recommended. You can reserve your spot and find more information through www.eventbrite.com. Please bring your own yoga mat, wear comfortable clothing, and arrive a few minutes early to settle in.
