‘One should observe in the deepest way possible to become unique in any field’
By Eastern EyeJan 03, 2024
THERE is really no such thing as creativity. Everything that human beings have created is only an imitation and modification of what is already there.
It doesn’t matter what kind of machine you create - the finest mechanical and electronic systems and the most complex chemical factories are there in your body. Or, if you look at creativity in terms of art, everything that you do is just a small imitation of nature.
Though all of us receive the same impressions, someone may assimilate them in a certain way, but all creativity is just an imitation of the larger creation. If you are a great imitator, we call you a great artist. It is not that it is of no value, but it is not coming from you. It is something that reflects from within you. If you are just receptive to life, if you become a reflection of it rather than becoming a mind and a jumble of thoughts, this is generally considered as creativity.
If you want to be creative in any field, all you have to do is observe in the deepest possible way. If you develop a sense of observing every little thing that you do and every little thing that is happening around you, it brings enormous vision as to what you can do with everything. Creativity does not necessarily mean that you invented something fantastic. Someone can be creative about how they sweep the floor.
If you develop the means to truly observe what is happening within you on all levels of who you are, then you will be enormously creative. But even if you just observe what is happening around you constantly, you will see there is always a way to do the same thing in a more innovative way.
So, if creativity has to happen, we have to develop a certain level of “undistortedness” in the mind. If you carry the baggage of life with you all the time, you cannot see anything the way it is.
In yoga, we always describe the mind as a mirror. A mirror is useful to you only if it is clean and plain. If it is undulating or has accumulated something, it does not show you things as they are.
The nature of a mirror is such that if you stand before it, it reflects you in full glory. If you leave, the mirror leaves you 100 per cent. It will not retain even a little residue of who you are. The next person who comes and stands in front of the mirror is also reflected in full glory. Even if a million people look at themselves in a mirror, they will not leave an iota of their quality in the mirror.
If you can keep your mind in such a way that exposure to life does not leave any residue on your mind, then you see things just the way they are. Then there is room to innovate and create in every aspect of your life.
With my own life, I am supposed to be a spiritual teacher, but if someone wants to build a building, they come to me. If someone wants to arrange flowers, they come to me. If they want to stitch clothes, they come to me - not because I have knowledge about these things. It is simply because I see everything the way it is, and when you see everything the way it is, how you want it to be becomes very simple. You develop a certain level of involvement.
If you don’t make any distinction as to what is important and not important or what you like and don’t like, you see everything just the way it is. But the moment you decide what is mine and not mine and what is important and not important, how will you get involved with that which you think is not yours?
Where there is no involvement, nothing functions well. When you are deeply involved with everything that you are in touch with right now, only then do you see everything clearly, the way it needs to be seen. When you see things in this manner, it is very easy to create anything because it is just a question of what material you have in your hands and how to put it together.
Ranked among the 50 most influential people in India, Sadhguru is a yogi, mystic, visionary and bestselling author. He was honoured with the Padma Vibhushan, India’s highest civilian award, in 2017 for exceptional and distinguished service.
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Discover hidden UK beaches with turquoise waters and golden sands
Ideal for summer staycations without the cost of long-haul travel
Includes lesser-known spots in Wales, Scotland, Cornwall, and more
Perfect for quiet escapes, coastal walks, and Instagram-worthy views
Escape to paradise – no passport required
Think you need to fly halfway across the world for clear blue water and white sand? Think again. The UK is home to a surprising number of secluded beaches that look straight out of the Caribbean – without the crowds or jet lag. From hidden coves in Cornwall to windswept bays in the Scottish Highlands, here are some of the most tropical-looking beaches on British soil.
1. Barafundle Bay, Pembrokeshire, Wales
Often dubbed the UK’s answer to the Caribbean, this National Trust-owned gem boasts golden sand, crystal-clear waters, and dramatic cliffs. Accessed by a half-mile walk from Stackpole Quay, it remains blissfully untouched by development.
Best for: Picnics, photography, and a peaceful swim Nearest parking: Stackpole Quay car park
2. Achmelvich Bay, Sutherland, Scotland
Many of these beaches are tidal and best enjoyed at low tideiStock
With white sands and dazzling turquoise water, this beach in the remote northwest Highlands rivals beaches anywhere in the world. The journey is long, but the views – and near-solitude – make it worth every mile.
Tucked beneath rugged cliffs near Porthcurno, this tidal beach is often reached via a steep cliff path – but rewards visitors with stunning sandbars and glassy water at low tide. It’s also unofficially clothing-optional.
Best for: Adventurous walkers, secluded sunbathing Access: Steep footpath from Treen
4. Luskentyre Beach, Isle of Harris, Outer Hebrides
Framed by the turquoise seaiStock
Arguably one of Britain’s most spectacular beaches, Luskentyre’s vast white sands stretch for miles, framed by the turquoise sea and Harris’s dramatic hills. When the sun shines, it’s hard to believe you’re still in Scotland.
Best for: Landscape lovers, long coastal walks How to get there: Ferry from Skye to Tarbert, then a 25-minute drive
5. Kynance Cove, Cornwall
It’s best visited early or late in the dayiStock
With its striking serpentine rock formations, teal-coloured waters, and hidden caves, Kynance is a postcard-perfect Cornish cove. Its popularity means it’s best visited early or late in the day.
Best for: Exploring caves, paddling Nearby: Kynance Cove Café (seasonal)
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The chain had also gained a following for its themed brunches
Chinese dim sum restaurant Ping Pong has closed all its UK locations
The chain made the announcement via social media
Founded in 2005, the brand thanked customers and staff for their support
Loyal diners shared memories and disappointment in the comments
All branches are permanently closed
Chinese restaurant chain Ping Pong has permanently closed all its branches in the UK, the company confirmed in a social media announcement.
Founded in 2005 by restaurateur Kurt Zdesar, the dim sum chain had become popular for its stylish interiors, creative menus, and Asian-inspired cocktails. The company did not provide prior notice of the closure but said the decision marked the end of an “unforgettable” 20-year journey.
Social media announcement thanks customers and staff
In a post shared on Instagram, the company wrote: “It’s a wrap. After 20 unforgettable years, all Ping Pong locations are now permanently closed.
“We’re incredibly proud of what we built, an independent hospitality brand full of creativity, flavour and soul.
“To everyone who joined us over the years, for dim sum dates, happy hours, bottomless brunches, and just-because catch-ups – thank you.
“You shared your moments with us, passed around little parcels of deliciousness, and helped make Ping Pong what it was.
“To our collaborators, suppliers, and the incredible team who kept the steam going, thank you. It’s been sum-thing truly special.”
Customers express sadness over sudden closure
Regular customers responded to the announcement with disappointment and nostalgia. Many expressed shock over the sudden news and the lack of notice.
One Instagram user commented: “Noooo, we’ve made some amazing memories there, birthdays, anniversaries, you name it. The food was always so amazing.”
Another said: “WHAT?? WE HAD NO CHANCE TO SAY GOODBYE! NO WARNING.”
Others fondly recalled the restaurant’s atmosphere and signature dishes, with one writing: “The food and the lychee cocktails will be sorely missed.”
Ping Pong had multiple locations across London and was known for its contemporary take on traditional Chinese dim sum. The chain had also gained a following for its themed brunches, casual dining experience, and cocktail offerings.
No further information has been shared regarding the reason behind the closure or whether the brand will return in a new format.
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Experts have raised concerns about the immune-evasive nature of the Stratus strain
A new Covid strain known as Stratus is spreading across the UK
The variant is marked by a distinctive symptom: a hoarse or raspy voice
Sub-variants XFG and XFG.3 now account for 30% of cases in England
Experts say there is no evidence of more severe disease
Lower immunity levels may make more people vulnerable to infection
Covid variant Stratus on the rise in the UK
A new strain of Covid-19, known as Stratus, is spreading across the UK and drawing attention for its unusual symptom — a hoarse or raspy voice. According to data from the UK Health Security Agency (UKHSA), Stratus and its two sub-variants, XFG and XFG.3, are responsible for around 30 per cent of Covid cases in England.
Of the two, XFG.3 is currently the more dominant. The UKHSA confirmed that monitoring of all circulating Covid-19 variants is ongoing as part of regular surveillance.
Mutations help Stratus spread despite immunity
Experts have raised concerns about the immune-evasive nature of the Stratus strain. Dr Kaywaan Khan, a Harley Street GP and founder of Hannah London Clinic, noted that certain mutations in the spike protein could help the virus bypass antibodies generated by previous infection or vaccination.
“Unlike other variants, Stratus has certain mutations in the spike protein which could help it evade antibodies developed from prior infections or vaccinations,” said Dr Khan. However, the symptoms tend to remain mild to moderate, with hoarseness being one of the most noticeable.
Dr Alex Allen, Consultant Epidemiologist at the UKHSA, said, “It is normal for viruses to mutate and change over time,” adding that there is currently no evidence that the XFG or XFG.3 variants cause more severe disease than previous strains.
Waning immunity raises infection risk
According to Professor Lawrence Young, a virologist at the University of Warwick, the reduction in Covid-19 infections in recent months, along with lower booster jab uptake, could increase the risk of infection.
“Given that immunity to Covid is waning in the population due to a decline in uptake of the spring booster jab and the reduction of Covid infections in recent months, more people will be susceptible to infection with XFG and XFG.3,” he told MailOnline.
He warned that this could lead to a new wave of infections, though the scale remains uncertain.
Global monitoring of the strain
Globally, Stratus accounted for 22.7 per cent of Covid cases as of 22 June, according to the World Health Organisation (WHO). The strain has been designated as a “variant under monitoring”, with WHO currently assessing its public health impact as low risk.
The emergence of Stratus follows the spread of another recent variant called Nimbus (NB.1.8.1), first detected in China and Hong Kong in January and now present in parts of the US and Australia. Nimbus has been associated with more severe sore throat symptoms.
Reduced testing levels since the pandemic’s peak make it difficult to track the true spread of these new variants, health officials have noted.
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Neurogenesis, the process by which new neurons form in the brain
New neurons continue forming in the brain’s hippocampus into old age
Study confirms presence of neural progenitor cells in adults
DNA carbon dating and single-nucleus RNA sequencing were used
Research shows variation in neuron production between individuals
Findings could aid treatments for neurodegenerative and psychiatric disorders
Human brain shows ongoing neuron formation into older age
A new study has confirmed that the human brain continues to produce new nerve cells well into late adulthood, challenging previous assumptions about age-related decline in neurogenesis. The findings, published in the journal Science, provide fresh insight into how adaptable the brain remains over a lifetime.
Neurogenesis, the process by which new neurons form in the brain, is known to occur in the hippocampus — a region involved in memory. While previous research has suggested that this process continues throughout life, there has been limited concrete evidence of the presence of neural progenitor cells in the adult brain.
Research confirms presence of progenitor cells
The study, conducted by researchers at the Karolinska Institutet in Sweden, confirms the existence of these progenitor cells — cells that develop into neurons — in the adult hippocampus. The team used DNA carbon dating to determine when the cells were formed. Brain tissue samples from people aged 0 to 78 were analysed, sourced from international biobanks.
“We have now been able to identify these cells of origin, which confirms that there is an ongoing formation of neurons in the hippocampus of the adult brain,” said Jonas Frisén, professor of stem cell research at the Karolinska Institutet, who led the study.
Advanced techniques reveal cell activity
To conduct the study, the researchers applied a method known as single-nucleus RNA sequencing, which allows scientists to analyse gene activity in individual cell nuclei. This was combined with machine learning to identify the different stages of neuron development, from stem cells to immature neurons.
The team identified all neural progenitor cell stages in early childhood samples. In adult samples, they located dividing progenitor cells using antibodies against the proliferation marker Ki67, alongside machine learning algorithms.
The results not only confirmed that adult neurogenesis takes place but also revealed that many of the dividing cells were in active developmental stages.
Significant variation between individuals
A notable finding from the study was the large variation in the presence of progenitor cells between individuals. While some adults had many such cells, others had very few. The researchers said this variability could have implications for understanding individual differences in brain ageing and cognitive resilience.
They also found that although the progenitor cells in humans were similar to those in animals such as mice, pigs, and monkeys, the active genes involved differed, suggesting some species-specific distinctions in brain development.
Implications for brain health and disease treatment
The findings provide valuable insight into how the human brain changes over time and could have medical implications. As many neurodegenerative diseases, such as Alzheimer’s, involve the loss of neurons in regions like the hippocampus, understanding how new neurons form could contribute to the development of regenerative therapies.
“This is an important piece of the puzzle in understanding how the human brain works and changes during life,” said Frisén. “It may also guide future treatment strategies for neurodegenerative and psychiatric conditions.”