With its fascinating history, beautiful gardens and majestic fountains, the wonderful Royal Hampton Court Palace is a must-go attraction for all visitors to London.
It is easy to get to it by train, bus or car. Ample parking space is available at a nominal charge. I spent almost five hours exploring the palace and gardens. Although one can easily spend a whole day there.
The staff are wonderful – they provide you with an audio tour, maps and are incredibly knowledgeable about the history of the place.
The audio tour tapes that we received with our tickets gave detailed information on every chamber, staircase, kitchens, bedrooms, dining room, of the Kings, Queens and the courtiers.
I managed to see everything in the Palace and came across some actors dressed as the King and Queen. They were 'in character' even whilst wandering around the place and were very quick with humorous retorts.
It is great place for picnickers, but there are relatively good food choices once you get there.
A couple of reasonable eating places are available for refreshments, which include three cafes to pick from. Picnickers are welcome to enjoy their meals in the formal gardens. A good number of seats are available within the grounds and the palace. Horse carriage rides on the grounds are an attraction for the visitors.
What I was really looking forward to was to experience The Hampton Court Palace Maze. This is the UK's oldest surviving trapezoidal hedge maze, planted in the late 17th century, as a part of the gardens of William III and Mary II.
This 300-year-old maze covers a third of an acre and is known for confusing and intriguing visitors with its many twists, turns and dead ends. On average, it takes 20 minutes to reach the centre. Entry to the Maze is included in a normal admission ticket to Hampton Court Palace. The maze was originally part of the ‘Wilderness’- which is a term given to gardens of high hedges where courtiers could wander and enjoyably lost. It was the first puzzle maze in the UK. Before this, mazes were single paths. It was opened to the public by Queen Victoria in 1838.
One can witness one of the oldest Royal Tennis Courts which were used by the king. It has information on how the game was first started and how it evolved. The court is now open for private members and has a viewing gallery for visitors to watch the game.
The Great Vine stored in a glass house of the garden is now 250 years old and is the largest grape vine in the world. It was planted in 1768. Queen Victoria had grapes from the Great Vine sent to the Royal Household at Windsor or to Osbourne House on the Isle of Wight. It has been certified as the largest Vine in the world by the Guinness Book of World Records. It is now four metres (13') around the base and the longest rod is 36.5 metres (120')
I was lucky witness the famous Lindt Gold Bunny hunt, sponsored by Lindt that has returned to the palace this year which was fun for children. The gold bunnies were Hidden all around the palace that the children would have to find in order to compete the hunt. As families embark on their bunny hunt, they can learn about a whole host of former Hampton Court Residents and its history.
I was lucky to have an incredible weather and it was not too crowded.
History
Hampton Court Palace located at East Molesey in Surrey, also called as the Tudor palace (relating to the English royal dynasty which held the throne from the accession of Henry VII in 1485 until the death of Elizabeth I in 1603.) was first opened to the public by Queen Victoria in 1838, and immediately became a popular tourist destination.
The celebrated architect Sir Christopher Wren built this baroque palace for them which consisted of two halves, for King William III and his wife Mary II, creating a suite of spectacular King’s and Queen’s State Apartments set around an elegant Fountain Court.
However, following George III’s accession to the throne in 1760, Hampton Court stopped to serve as the home of the reigning monarch. The palace was then divided into a series of ‘grace-and-favour’ apartments – granted by the monarch to those who had rendered service to their country - with apartments being awarded until the late 1960s. Hampton Court Palace was first opened to the public by Queen Victoria in 1838, and immediately became a popular tourist destination.
Almost two centuries later, the palace remains a place of fascination and intrigue for visitors from all over the world.
Located in the Greater London borough of Richmond upon Thames, It overlooks the banks of the River Thames.
In the 1520s the palace was given by Thomas Cardinal Wolsey to Henry VIII (reigned 1509–47), who enlarged it as his favourite residence.
Trees, shrubs and fountains were added throughout its Riverside Gardens that have been immaculately restored and cover 60 acres of land.
The famous gardens were designed in Dutch style for William III (reigned 1689–1702); the architect Christopher Wren added a wing for William and his wife, Queen Mary II. The palace became known for the pageants and banquets held there for Elizabeth I and subsequent rulers. George II (ruled 1727–60) was the last reigning monarch to occupy Hampton Court, and in 1851 Queen Victoria conferred the palace on the British government. The state rooms are open to the public, and the palace and its gardens, with Bushy Park adjoining, are one of London’s major tourist attractions.
Almost two centuries later, the palace remains a place of fascination and intrigue for visitors from all over the world. One of the newest attractions for families is the Tudor-inspired Magic Garden, which was opened in 2016 by the Duchess of Cambridge. Along with its art collection, Hampton Court Palace is also home to the largest grape vine in the world, the Royal Tennis Court - which dates back to the reign of King Charles I - and the UK’s oldest surviving hedge maze.
The Hampton court is open to public for membership. A huge number of events like music festivals, flower shows, and many more are held all year round
It was over all a knowledgeable and enjoyable experience. A perfect place for children to learn the history in an enjoyable manner while their parents enjoy the beautiful palace and gardens.
Entry is free for members, £21.30 for adults and £10.70 for a child.
Some Fast facts
-In just ten years Henry VIII spent more than £62,000 rebuilding and extending Hampton Court Palace. This vast sum would be worth approximately £18 million today.
-Henry VIII’s Kitchens at Hampton Court Palace were the largest in Tudor England and were designed to cater for around 400 people twice daily.
-The palace’s maze is perhaps the most famous maze in the world, with around 350,000 people getting lost in it every year!
-The gardens of Hampton Court Palace comprise 60 acres of formal gardens and 750 acres of royal parkland, tended by a team of over 40 gardeners.
-The palace is also home to the Great Vine, which is the largest vine in the world and was planted by ‘Capability’ Brown. In 2018 it celebrated its 250th anniversary, and grapes are still harvested and sold in the palace shops during the first few weeks of September each year.
Finding romance today feels like trying to align stars in a night sky that refuses to stay still
When was the last time you stumbled into a conversation that made your heart skip? Or exchanged a sweet beginning to a love story - organically, without the buffer of screens, swipes, or curated profiles? In 2025, those moments feel rarer, swallowed up by the quickening pace of life.
We are living faster than ever before. Cities hum with noise and neon, people race between commitments, and ambition seems to be the rhythm we all march to. In the process, the simple art of connection - eye contact, lingering conversations, the gentle patience of getting to know someone - feels like it is slipping through our fingers.
Whether you’re single, searching, or settled, the landscape is shifting. Some turn to apps for convenience; others look for love in cafés, gyms, workplaces or community spaces. But the challenge remains the same: how do we connect deeply in a world designed to move at lightning speed?
We’ve become fluent in productivity, in chasing careers, in cultivating polished identities. Yet are we forgetting how to be fluent in intimacy? When was the last time you sat across from someone and truly listened - without checking your phone, without planning the next step, without treating time like a currency to be spent?
It’s a strange paradox: we have more access to people than ever before, yet many feel more isolated. Fun is always available - dinners, drinks, nights out, fleeting encounters - but fulfilment is harder to grasp. Are we mistaking access for intimacy? Are we human, or are we slowly adapting into versions of ourselves stripped of those raw, humanistic qualities - vulnerability, patience, tenderness - that once defined love?
Perhaps we’ve grown comfortable with the fast exit. It’s easier to ghost than to explain. Easier to keep moving than to pause. But what does that cost us? What do we lose when romance becomes a checkbox on an already overstuffed to-do list?
The truth is - the heart doesn’t move at the pace of technology or ambition. It moves slowly, awkwardly, with a rhythm that resists acceleration. Maybe that’s the point. Love has always lived in the messy spaces - hesitant pauses, nervous laughter, words spoken without rehearsal.
So the real question for 2025 is not “Have we gone too far?” but “Can we afford to slow down?” Can we still allow ourselves the sweetness of beginnings - the chance encounters, the unplanned moments, the quiet courage to be open?
Because in the end, connection is not about speed or access—it’s about presence. In a world that won’t stop moving, choosing to be present might be the bravest act of love we have left.
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Researchers from the UK and US analysed data from American households between 2004 and 2019
Hotter days linked to greater intake of sugary drinks and frozen desserts
Lower-income households most affected, research finds
Climate change could worsen health risks linked to sugar consumption
Study based on 15 years of US household food purchasing data
Sugary consumption rising with heat
People are more likely to consume sugary drinks and ice cream on warmer days, particularly in lower-income households, according to new research. The study warns that climate change could intensify this trend, adding to health risks as global temperatures continue to rise.
Sugar consumption is a major contributor to obesity, diabetes, and cardiovascular disease, and has surged worldwide in recent decades. The findings, published in Nature Climate Change, suggest that rising heat could be nudging more people towards high-sugar products such as soda, juice and ice cream.
Climate link to diet
Researchers from the UK and US analysed data from American households between 2004 and 2019 and compared purchases with local weather conditions. They found that for every additional degree Celsius within the range of 12–30°C, people consumed an extra 0.7 grams of sugar per day on average.
Those with lower incomes or less education were the most affected, according to the study. Under worst-case climate scenarios, disadvantaged groups could be consuming up to five additional grams of sugar daily by the end of the century, lead author Pan He of Cardiff University told AFP.
Beyond recommended limits
The American Heart Association recommends a maximum daily intake of 36 grams of added sugar for men and 24 grams for women. However, most Americans already consume two to three times these amounts. A single can of soda contains about 40 grams of sugar.
The study showed that the increase in sugar consumption levelled off once temperatures rose above 30°C. Co-author Duo Chan of the University of Southampton suggested this may be because people had already altered their diets by that point. He warned this could be “even worse news”, as it showed dietary changes were occurring even at lower, not extreme, temperatures.
Substituting frozen treats
The research also indicated a drop in purchases of baked goods on hotter days, likely because consumers were substituting them with ice cream or other frozen desserts.
Health concerns
Unhealthy diets are among the four main risk factors for diseases that account for more than 70 per cent of deaths worldwide, according to the World Health Organization. The authors concluded that climate change, by shaping dietary choices, could further worsen public health outcomes.
RESTAURATEUR and writer Camellia Panjabi puts the spotlight on vegetables in her new book, as she said they were never given the status of a “hero” in the way fish, chicken or prawns are.
Panjabi’s Vegetables: The Indian Way features more than 120 recipes, with notes on nutrition, Ayurvedic insights and cooking methods that support digestion.
She told Eastern Eye, “Most families and chefs regularly cook only 15 to 20 types of dishes. Many vegetables in shops are ignored, because people don’t know how to cook them.
“This book gives readers confidence by providing recipes, explanations, and photographs for 30 vegetables. It also shows how they can be prepared in different ways and with different cuisines — not just Indian.”
Panjabi is part of the family that runs Amaya, Chutney Mary’s, Veerswamy and Masala Zone restaurants. She is also the best-selling author of 50 Great Curries, which sold more than two million copies.
She previously worked for Taj Hotels in India, where she was involved in creating menus for various restaurants among other projects. These menus featured Indian, Chinese, Thai, Italian and French cuisines.
When she eventually moved on after three decades, Panjabi realised that vegetables were almost always relegated to the end of a menu as side dishes.
In every cuisine the pattern was the same: starters and mains were prioritised ahead of sides — potatoes, cauliflower, or something similar.
“Yet, on the plate, two-thirds of the food is usually vegetables, while on the menu they only make up about five per cent,” Panjabi said.
Vegetarian meals often relied on mixing several items together — such as in a thali, stir-fries, or paneer combined with three or four vegetables.
A single vegetable was rarely celebrated on its own.
Panjabi listed around 30 varieties used in Indian food, including raw fruits such as banana and jackfruit.This sparked the idea for a book in which each vegetable would have its own section. “If someone has a cabbage, they should be able to look up different ways to cook it so that it becomes the main dish rather than just a side,” she said.
The recipes could be colourful, classical, traditional or inspired by street food.
With Indian dishes, people across the country are now, for the first time, experiencing cuisines from other regions, she said. Her book has 30 chapters on 30 vegetables, each with its own story, origin, and details of fibre content, calories, vitamins and whether it is acidic or alkaline.
Mumbai-born Panjabi, a Cambridge educated economist, is widely credited with shaping Indian fine dining on the global stage. She played a key role in launching Bombay Brasserie in London and later oversaw renowned restaurants including Veeraswamy and Chutney Mary. She was the first female board director of a public company in India, while serving as marketing director of the Taj Group. Now in her eighties, Panjabi said, “In most Indian restaurants in the UK, the vegetarian options are limited to dishes like gobi aloo, saag paneer, chole, and baingan bharta. There is so much more to discover.
“Western readers will see for the first time that they can cook vegetables the Indian way without necessarily making an Indian meal. They could have grilled fish or roast chicken alongside Indianstyle vegetables. That is the breakthrough — it is not limited to cuisine.
Panjabi said writing the book took two decades. “I thought it would take three or four years, but the process of discovery was so enjoyable that it kept extending,” she said. Only when Covid forced her to stay at home did she put it all together.
The result is a 350-page hardback with more than 120 colour photographs. Half the book is devoted to cooking fats, while the rest covers vegetables, lentils and millets. She described it as “almost like a food encyclopaedia,” weaving Ayurvedic wisdom with modern nutritional science.
“Much more research still needs to be done on the nutrition of vegetables,” she said, pointing out that the subject remains under-researched.
Everyday ingredients also find space in the book. She tackles myths aro-und protein deficiency in vegetarian diets, noting that Indians solved this long ago. Rice and dal, when eaten together, provide all nine essential amino acids needed for complete protein. “Dal-chawal has sustained Indian health for centuries,” she said.
Her experience in restaurants influenced her writing. Panjabi travelled across India, visiting research institutions including the National Institute of Nutrition in Hyderabad, and consulted scientists studying oils and vegetables.
She said, “When I was young, I felt that Indian food had not received its due recognition globally. My mother always explained the health reasons behind what she cooked, and I realised there must be a huge body of knowledge worth documenting.
“I feel I have only touched the tip of the iceberg (with this book). My hope is that this book will inspire other practitioners and people with influence in Indian food to join this journey.”
Vegetables: The Indian Way was published by Penguin Books
How noticing the changes in my father taught me the importance of early action, patience, and love
I don’t understand people who don’t talk or see their parents often. Unless they have done something to ruin your lives or you had a traumatic childhood, there is no reason you shouldn’t be checking in with them at least every few days if you don’t live with them.
Earlier this year, I had the privilege of looking after my parents – they lived with me while their old house was being sold, and their new house was being renovated.
Within this time, I noticed things happening to my dad (Chamanlal Mulji), an 81-year-old retired joiner. Dad was known as Simba when he lived in Zanzibar, East Africa because he was like a lion. A man in fairly good health, despite being an ex-smoker, he’d only had heart surgery back in 2017. In the last few years, he was having some health issues, but certain things, like his walking and driving becoming slow, and his memory failing, we just put down to old age. Now, my dad was older than my friend’s dad. Many of whom in their 70’s, dad, at 81 was an older dad, not common back in the seventies when he married my mum.
It was only when I spent extended time around my parents that I started noticing that certain things weren’t just due to old age. Some physical symptoms were more serious, but certain things like forgetting that the front door wasn’t the bathroom door, and talking about old memories thinking that they had recently happened rang alarm bells for me and I suspected that he might have dementia.
Dementia generally happens in old age when the brain starts to shrink. Someone described it to me as a person’s brain being like a bookshelf. The books at the top of the shelf are the new memories and the books at the bottom are the new memories. The books at the top have fallen off, leaving only the old memories being remembered. People with dementia are also highly likely to suffer from strokes.
Sadly, my dad was one of the few that suffered a stroke and passed away on 28th June 2025. If you have a parent, family member or anyone you know and you suspect that they might have dementia, please talk to your GP straight away. Waiting lists within the NHS are extremely LONG so the quicker people with dementia are treated, the better. Sadly, the illness cannot be reversed but medication can help it from getting worse.
One thing I would also advise is to have patience. Those suffering with dementia can be agitated and often become aggressive, but that’s only because they’re frustrated that they cannot do things the way they used to.
The disease might hide the person underneath, but there’s still a person in there who needs your love and attention.” - Jamie Calandriello
The holy town of Ambaji witnessed a spiritually significant day on Sunday as His Holiness Siri Rajrajeshwar Guruji, head of the International Siddhashram Shakti Centre, London, performed the Dhwaja ritual at the historic Ambaji Temple in Gujarat, one of the most revered Shakti Peeths of India.
Guruji, who travelled especially from London to be part of the festivities, offered prayers to Goddess Amba and hoisted the sacred flag, a symbol of divine strength, victory, and eternal devotion. Speaking about the ritual, he reminded devotees that the dhwaja inspires courage, faith, and a constant remembrance of the divine in everyday life.
Adding to the spiritual significance of the day, Guruji also personally served Bhandara (community meal) to devotees gathered at the temple premises.