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Easy-to-read guide for teen girls is inspiring and empowering

CONFUSING teenage years can get even more difficult without proper guidance and answers to many questions that arise during this time.

One of the reasons is a disconnect between generations, which is perhaps more pronounced within South Asian households. Talented TV host and journalist Suzanne Virdee provided some much-needed answers with her acclaimed 2015 book A Teenage Girl's Guide To Being Fabulous.


She has followed it up with this second book, which goes a step further and empowers the reader. With this book, the author provides empowering messages for a potentially difficult period in a teenage girl’s life covering a broad array of topics, which range from social media to body image and self-esteem. It is full of inspiring quotes from women of all backgrounds who display having “sparkle”, a can-do attitude and self-belief.

What makes this book so fantastic is rather than just being told what to do, the interactive nature of it acts like a friendly mentor, who speaks a similar language while prompting you to think for yourself and also teaching important lessons, within the privacy of pages.

The book goes a step further by engaging the reader with journal pages and guides to being kinder to yourself. By concentrating on aspects of making the mind stronger and challenging the reader, Virdee respects teenagers like an adult. Many of the topics and answers will stay with the reader and prepare them with wisdom when needed.

The free-flowing, well-written book is easy to read and accessible to all. Overall, this essential and uplifting book is a great tool for every young woman to own and the author should be commended for delivering such an important book. Now, someone just needs to write something similar for young teenage boys.

Author: Suzanne Virdee

Publisher: Summersdale Publishers

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Racist incidents against NHS nurses rise 78 per cent

The RCN says calls from ethnic minority nurses reporting racism rose by 70 per cent between 2022 and 2025

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Racist incidents against NHS nurses rise 78 per cent

Highlights

  • Nursing staff reported 6,812 racist incidents in 2025, up from 3,652 in 2022.
  • RCN warns real figures are far higher due to widespread under-reporting.
  • From October, NHS employers will be legally liable for harassment of staff by patients.
Racist abuse against NHS nurses has gone up sharply. New figures show a 78 per cent rise in reported incidents over the past four years.
The Royal College of Nursing gathered this data through Freedom of Information requests sent to NHS trusts and health boards across the UK.
The findings show that nursing staff reported more than 21,000 incidents of racial abuse between 2022 and 2025. In 2025 alone, there were 6,812 incidents, up from 3,652 in 2022.
That means a new report of racist abuse was being made every 77 minutes somewhere in the NHS.

The incidents paint a disturbing picture of what many nurses face on a daily basis. One nurse was called a monkey by a colleague.

A patient threw a hot drink at a nurse and then followed it with racial abuse. In one case, a patient's family said they did not want black nurses looking after their relative.

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