- Friday, April 26, 2024
By: Keerthi Mohan
Drinking a cup of black tea may have more health benefits that you realised. Researchers from UCLA found that black tea can help in weight loss and it also has other health benefits as it changes the bacteria in the gut. Black tea is said to have prebiotic properties that can help in the growth of good micro-organisms that contribute to a person’s well-being. It is also known to strengthen the immune system. Research indicate that black tea balances hormone levels and can help reduce stress. Although more research is required, some studies suggest that antioxidants like polyphenol and catechins in tea…
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