Bipasha Basu is a fitness freak. She is one of the actresses who follow fitness regimes strictly. Speaking about her fitness mantra, she said to a leading Indian daily, "It is finally discipline that keeps you fit. Any shortcut that anyone wants to take will never work. It has to become your lifestyle. I preach the philosophy of ‘love yourself’. I believe we need to give love to our body, mind, and soul equally. I give my body that much respect. That’s what I have always followed."
Adding further, she said, "Like every human being, I have my difficult phases, more so because I am a foodie and sometimes, I indulge a lot. Then I have to work hard to get back into the shape that I want to maintain. I want to be the best version of my own self. I have to challenge myself a little more because of the fact that my body is used to a certain kind of training for a very long time since 2005 to be precise."
Talking about her diverse types of workouts, she said, "That’s why the results will always be slow in that case. I try to shock my body by doing different kinds of workout every day. There is no one particular routine that I follow. It’s a mix of functional training, cardiovascular activities, Pilates, yoga, and dancing. The key is to keep a crazy mix of things going on so that my body doesn’t get used to one thing and it shows results."
Bush Theatre’s 'Sweetmeats' highlights diabetes risks in south Asian community through elder love story Bush Theatre’s 'Sweetmeats' highlights diabetes risks in south Asian community through elder love story 
