According to the World Health Organization, 1 adult in every 7 in the world is affected by migraines and it is three times more common in women than men.
Since migraines can be extremely painful and debilitating, sufferers’ first instinct during a migraine episode is to pop pills to get relief. However, Dr Dixa Bhavsar Savaliya, an Ayurveda expert, suggests switching to natural remedies to relieve the symptoms, the Indian Express reports.
To help manage migraines, the expert lists some common ingredients found in most Indian kitchens.
Taking to Instagram, she captioned a post that reads, “So, stop popping pills for migraine symptoms and switch to these Ayurvedic migraine healers found in your kitchen.”
Soaked raisins
Dr Dixa recommends drinking a special herbal tea first thing in the morning – right after this she advises eating 10-15 raisins that are soaked overnight.
The herbal tea is made with one teaspoon of coriander seeds, one teaspoon of fennel seeds, 5-7 mint leaves, and 10 curry leaves. Add all these ingredients in one glass of water and boiled it for 3-5 minutes on a medium flame, she said.
The soaked raisins reportedly work wonders in relieving migraine headaches.
According to the expert, when consumed consistently for 12 weeks, it helps to reduce the excess pitta in the body along with aggravated Vata and soothes all the symptoms associated with migraine like nausea, acidity, irritation, one-sided headache, intolerance to heat, etc.
In Ayurveda, the human body comprises three fundamental categories known as doshas which are Vata, Pitta, and Kapha. The Pitta dosha is linked to metabolism, digestion, and energy production while the Vata dosha is associated with bodily movement and motion-related functions.
Cumin-cardamom tea
This tea can be had one hour after lunch or dinner or whenever the symptoms of a migraine are prominent.
This concoction reportedly works best to provide relief from nausea and stress. To make this tea, add one teaspoon of cumin seeds (jeera) and one cardamom to half a glass of water.
Boil these two ingredients with the water for 3 minutes – strain and drink this pacifying brew.
Vouching for its effectiveness, Reema Kinjalkar, a nutritionist at Urban Platter, an online grocery shopping store reportedly said, “Undoubtedly, cumin and cardamom tea do help with migraine pain.”
According to the nutritionist, migraine is linked to elevated oxidative stress and neurogenic inflammation in the brain. So, explaining how the combination of ingredients works to help alleviate the migraine pain she said that the foods that have antioxidant and anti-inflammatory properties are important to counter this stress and inflammation.
The antioxidants present in the ingredients reduce oxidative stress and thereby limit the generation of free radicals, which in turn reduces tissue inflammation.
Reema states, “Cumin contains flavonoids including apigenin and luteolin, whereas cardamom has α-terpinyl acetates, which are antioxidants and have anti-inflammatory effects. Furthermore, cardamoms have an antispasmodic effect that relaxes muscle tissues and aids in headaches and migraines.”
Cow ghee
“Nothing works better than cow ghee in balancing excess pitta in body and mind — a cause for migraine,” Dr Dixa adds.
Here’s how you can add ghee to your food:
• On roti, in rice, or while sautéing veggies
• Add ghee to milk at bedtime
• It can also be consumed as nasya (instill 2 drops in the nostrils)
• Ghee can also be taken with medicines
• Certain herbs for migraine like brahmi, shankhpushpi, yastimadhu, etc., can be had with ghee.
Dr Dixa also recommends following healthy food habits. She further advises practicing breathwork, and to avoid the triggers of migraines so that this condition can be healed from the root.
Suhas Subramanyam speaks during the House Oversight And Government Reform Committee meeting at the US Capitol on March 25, 2025 in Washington, DC. (Photo by Kayla Bartkowski/Getty Images)
INDIAN AMERICAN Congressman Suhas Subramanyam has strongly condemned recent attacks on Hindu temples across the US, saying that every American should be able to practise their faith without fear.
Speaking on the floor of the House of Representatives, Subramanyam said: “Hate has no place in our communities, and that’s why I condemn the recent hateful attacks on Hindu temples and mandirs all across the country.”
The Democratic lawmaker highlighted several recent incidents, including the desecration of the BAPS Shri Swaminarayan Mandir in Greenwood, Indiana, and gunfire directed at the ISKCON Sri Radha Krishna Temple in Spanish Fork, Utah.
“These are not isolated incidents. They are part of a rise in violence and division in our country,” he said. “It’s not just temples that are being attacked. All places of worship are at risk.”
Subramanyam, who represents Virginia’s 10th Congressional District, urged more resources to strengthen security at religious sites.
“We must be committed to doing more to combat the rise in hate that we’re experiencing in the United States and ensure that our communities are protected. I will continue to work with my colleagues on both sides of the aisle to do that,” he added.
The ISKCON temple in Utah reported that 20 to 30 bullets were fired at the building while devotees were inside, causing heavy damage to its carved arches. Similar acts of vandalism have taken place at BAPS temples in New York, Los Angeles and Sacramento. Last month, the Bay Area Shiv Durga Temple in Santa Clara, California, was also attacked.
Congressman Raja Krishnamoorthi earlier condemned the break-in at the Santa Clara temple “in the strongest terms possible” and called for those responsible to face justice. He said such crimes were part of a troubling rise in attacks on Hindu temples. “In America, everyone should be able to pray in peace and safety,” he said.
In a separate incident, the Sri Panchamukha Hanuman Temple in Dublin, California, was burgled last week, with thieves taking jewellery and cash worth about $34,000. It was the second burglary at the site this year. Police said they are still investigating and that there is no evidence so far to suggest religious prejudice as a motive.
Subramanyam, a lawyer by profession, previously served as a White House technology policy adviser to President Barack Obama before entering politics.
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Charlie Kirk, 31, shot dead at Utah Valley University during a student event; shooter still at large.
FBI falsely announced an arrest, later retracting the claim, raising questions about investigation handling.
Retired Canadian Michael Mallinson wrongly accused online as the shooter; misinformation spread rapidly on social media.
Security at the event was minimal, with no bag checks.
The assassination of conservative activist Charlie Kirk during a student event at Utah Valley University has left the nation shaken and investigators scrambling. The 31-year-old was fatally shot in the neck while answering questions under a campus tent, in what officials are calling a sniper-style attack. The shooter remains at large, and the aftermath has exposed investigative missteps, rampant misinformation, and a dangerous level of political vitriol that threatens to push an already polarised America closer to the edge.
Charlie Kirk shot dead at Utah Valley University Getty Images
Manhunt or mismanagement?
While Kirk’s body was still en route to the morgue, the FBI announced an arrest. FBI Director Kash Patel posted on X that a “subject” was in custody, then later wrote that the individual had been released after interrogation, statements that conflicted with those of other local officials and added to early confusion about whether a suspect was actually detained.
Within hours, the Bureau retracted the statement. No shooter was in custody. Instead, one man, George Zinn, had been detained and charged only with obstruction before being released; officials say he was not tied to the shooting. The actual assassin remained at large, likely dressed in dark clothing, armed with a rifle, and vanished from a rooftop roughly 137–183 metres from the stage. Authorities later said they recovered a bolt-action rifle believed to have been used.
This embarrassment for the agency came on the same day three former senior FBI officials filed a federal lawsuit alleging politically motivated firings and accusing leadership, including Director Kash Patel, of politicising bureau personnel decisions.
— (@)
Digital witch hunt
While investigators combed through footage and witness statements, the internet took matters into its own hands.
Michael Mallinson, a 77-year-old Canadian retiree, became the face of the assassination online after a fake Fox News account posted his photo alongside the caption: “This is the shooter.”
The post went viral. Thousands shared it. Hate poured in. Even automated tools and chatbots (including xAI’s Grok) echoed the false identification proving how AI and social platforms can amplify misinformation in real time.
Mallinson was nowhere near Utah. He had not left Toronto. On YouTube, creators used footage of Kirk’s killing as clickbait. On Telegram and fringe platforms, users celebrated his death.
Graphic footage circulated widely, reposted by some YouTube and TikTok channels and amplified on fringe and encrypted platforms, where pockets of users celebrated the killing. The assassination was not just a news event, it became content.
— (@)
Security failures laid bare
Kirk was a controversial figure. He knew it. His team knew it. Yet security at the event was shockingly lax. Students and attendees say no bag checks were conducted. While Kirk had private security alongside six university officers, the setup was more suited to crowd control than to the threat of a long-range attack. The shooter used that exposure to their advantage
The killing has reverberated far beyond Utah. Donald Trump called Kirk “legendary,” while Turning Point affiliates in the UK and Australia declared him a martyr. Hungarian Prime Minister Viktor Orbán blamed “the international hate campaign of the liberal left,” while Italy’s Giorgia Meloni called it “a deep wound for democracy.”
This swift politicisation has in fact deepened divides, with experts warning that framing the death in martyrdom terms risks fuelling further violence.
— (@)
The human toll
Behind the politics, violence and digital noise remains the wreckage of a young family. His wife Erika now faces raising two children who were close enough to hear the shot that killed their father. Public figures offered condolences and leaders across the political spectrum described it as a tragedy and warned against political violence.
Charlie Kirk’s assassination is more than a criminal case. It is a failure of security, a test of law enforcement credibility, and a mirror held up to the toxic speed of misinformation. The shooter is still free, and the questions are multiplying about safety, accountability, and how political violence is inflamed.
Charlie Kirk stands in the back of the room as U.S. President Donald Trump speaks during a swearing in ceremonyGetty Images
The investigation will eventually name a suspect. But no arrest will erase the fact that a man was gunned down in front of his family, and that the aftermath, from false custody claims to viral lies, has made a fractured nation feel even more unstable. Not in abstract political terms, but in the daily lives of people who now fear rallies, campuses, and speech. That is the cost we can least afford to ignore.
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Prince Harry visits the Centre for Blast Injury Studies at Imperial College London, in London, Britain, September 10, 2025. REUTERS/Suzanne Plunkett
PRINCE HARRY had tea with King Charles on Wednesday (10) at their first meeting in 20 months, in what may prove a first step toward ending a much-publicised rift between father and son.
Harry, the Duke of Sussex, last saw his father in February 2024, shortly after it was announced that the king was undergoing treatment for an unspecified form of cancer.
Buckingham Palace confirmed that Charles, 76, had a private tea at Clarence House in London with his son on Wednesday.
Harry, 40, travelled directly to an Invictus Games event in London after the meeting. Asked by a reporter about his father, he said: "Yes, he's great, thank you."
Harry flew into Britain on Monday (8) for a series of engagements, and earlier on Wednesday visited a research centre which specialises in improving treatment for victims with blast injuries.
Since Harry and his American wife Meghan moved to California in 2020 where they now live with their two children, they have been highly critical of the royal family and the institution in interviews, TV documentaries and Harry's autobiography Spare.
Harry had some particularly barbed comments for Charles and his elder brother, heir-to-the-throne Prince William, leading to a total breakdown in his relationship with his family.
"Of course some members of my family will never forgive me for writing a book. Of course they will never forgive me for lots of things. But you know ... I would love reconciliation with my family. ... There's no point in continuing to fight anymore. And life is precious," he told the BBC.
"I don't know how much longer my father has. He won't speak to me because of this security stuff, but it would be nice to reconcile."
Buckingham Palace and Harry's representatives had been tight-lipped ahead of the prince's visit to Britain about whether there would be a meeting with the king.
However, Charles' communications chief and Harry's media representatives were pictured in July at a secret meeting in London in what newspapers suggested might be the first steps towards a reconciliation.
Historian and author Anthony Seldon said mending their relationship was important for the monarchy and for both Charles and Harry as individuals.
"The king is the king, but he's also a human being and a loving father," Seldon told Reuters. "I think the rift will have caused both of them a lot of anguish. So if that can be healed, at least in part, now or subsequently, then that's all to the good."
(Reuters)
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The commemoration event honoured two South Asian WW2 veterans who died this year, Havildar Major Rajindar Singh Dhatt MBE and Sergeant Mohammad Hussain.
TWO South Asian Second World War veterans were honoured at a commemoration event in London on Wednesday, September 10. The ceremony paid tribute to Havildar Major Rajindar Singh Dhatt MBE and Sergeant Mohammad Hussain, who both died this year.
The event, hosted by British Future and Eastern Eye with support from the Royal British Legion, also launched My Family Legacy, a project to raise awareness of South Asian contributions in the world wars and preserve family stories for future generations.
More than 2.5 million people from India, Pakistan, Bangladesh, Nepal and Sri Lanka served in the Second World War, forming the largest volunteer army in history. New polling by Focaldata, released alongside the launch, found that only half of the UK public – and fewer than six in ten British Asians – know that Indian soldiers served in the war.
Sunder Katwala, Director of British Future, said: “We should never forget what we all owe to those who won the second world war against fascism. South Asian soldiers were the largest volunteer army in history. Ensuring that their enormous contribution is fully recognised in our national story remains important work in progress. My Family Legacy aims to help people to find, document and tell these family stories of courage and contribution, service and sacrifice in the world wars.”
Gail Walters, Director of Network Engagement at the Royal British Legion, said: “Honouring the South Asian soldiers who served in Britain’s World Wars is about remembering their bravery and also gives a fuller picture of our shared history. The service and sacrifice of South Asian soldiers are integral to Britain’s national story and helped build the country we are today.”
Amrit Kaur Dhatt, granddaughter of Havildar Major Dhatt, said: “It is so important to capture stories of Commonwealth and ethnic minority soldiers, like my grandfather’s, because they were left out of mainstream history. I find that even the disparity and awareness between VE and VJ Day remains shockingly significant. But remembering isn’t just about the past. It is about shaping the future. And I fear that today’s society clearly hasn’t learnt enough from history. Baba Ji had always hoped that future generations would never have to see the devastation that they [war veterans] had to endure.”
Ejaz Hussain, granddaughter of Sergeant Hussain, said: “As the last soldiers of the war fade before our eyes, it remains imperative that we capture their stories. We - as a country and a people - are blessed to be here today, enjoying liberty and safety directly because of the sacrifices of those from the greatest generation, of which my grandfather was one.”
Journalist Sangita Myska said: “Honouring the service given by South Asian soldiers is vital to understanding the intertwined and complex relationship forged by our forebears with Britain.”
Actor Adil Ray OBE said: “This is the greatest war story that’s never been told. Millions of Muslims, Hindus and Sikhs from India, today’s Pakistan and Bangladesh fought two world wars, fighting for our freedom. We owe everything to Major Dhatt and Sergeant Hussain and their fellow soldiers. Their history is our history.”
IT WILL be a two-way contest between education secretary Bridget Phillipson and former Commons leader Lucy Powell for the post of Labour’s deputy leader after Emily Thornberry and Paula Barker withdrew from the race on Thursday (11).
Thornberry, who chairs the Commons foreign affairs committee, had secured 13 nominations from Labour MPs while Barker, the Liverpool Wavertree MP, had 14, well short of the 80 needed to progress.
Their withdrawals follow that of housing minister Alison McGovern, who pulled out on Wednesday (10) and backed Phillipson. Bell Ribeiro-Addy, MP for Clapham and Brixton Hill, remains in the running but with 15 nominations is unlikely to make the threshold by the 5pm deadline.
Phillipson has already secured 116 nominations, well above the requirement, while Powell has 77 and is expected to cross the line with late support.
The contest was triggered by the resignation of Angela Rayner, who admitted underpaying stamp duty on a flat and stepped down as deputy leader and deputy prime minister last week.
Her departure has left a gap in Labour’s leadership at a time when prime minister Sir Keir Starmer is managing his first year in government.
Thornberry, announcing her withdrawal on social media, said she was “deeply grateful” for the backing she received and described it as “a privilege to take part in this race with such brilliant women”. Barker said the next deputy leader must be willing to challenge the government when necessary and later endorsed Powell as someone who could be “a constructive friend to the government”.
Phillipson, a long-standing MP for Houghton and Sunderland South, has presented herself as a candidate with experience in Cabinet and the ability to take on populist threats, while Powell, who was removed as leader of the Commons during last week’s reshuffle, has argued she can devote herself fully to the deputy leadership role without ministerial duties.
Supporters of Powell say she offers a voice more independent of the leadership, while Phillipson’s backers highlight her loyalty and strong performance as education secretary.
The next stage of the contest will see candidates who meet the MP threshold secure backing from either five per cent of local constituency parties or three affiliated organisations, including at least two trade unions, in order to make the final ballot.
Voting among Labour members and affiliated supporters opens on October 8 and closes on October 23, with the winner to be announced on October 25.
The result will not affect the role of deputy prime minister, which has already been filled by David Lammy, but it will decide who takes the deputy leadership of the Labour party at a time of internal debate about direction and priorities.
The race, widely expected to run through Labour’s annual conference in Liverpool later this month, is seen as a test of party unity and the balance between loyalty to the leadership and space for dissent.
Senior figures have said they want the next deputy leader to be a woman and from outside London to address perceptions of a male-dominated and London-centric leadership.
Both Phillipson and Powell fit that profile, raising expectations that the final outcome will be decided not on geography but on whether members prefer a loyal cabinet figure or an independent backbencher with more freedom to speak out.