Skip to content
Search

Latest Stories

How to find satisfaction as per Bhagvad Gita

‘Comparing us with others is a source of misery'

How to find satisfaction as per Bhagvad Gita

ACCORDING to Sri Krishna in the Bhagvad Gita, satisfaction is one of the austerities of the mind. (Gita 17.16). Yet, from what I see in this world of ours, dissatisfaction reigns supreme over almost everyone. Through ads and social media we’re repeatedly informed that we’re lacking in good looks, prestige, fame, influence and most certainly, wealth. In need of upgrading are our phones, cars, computers, houses and spouses. How can we possibly be satisfied?

While it’s natural for us to want to live comfortably and to improve ourselves – to learn new skills, to hone old ones, to have stimulating adventures – it’s also true that constant dissatisfaction with what I have and with who I am – unfavourably comparing myself with others – is a source of misery. Comparison is the thief of joy.


In his commentary on the Gita verse 17.16 quoted above, Srila Prabhupada, the founder of the Hare Krishna movement, writes something counterintuitive. He says, “Satisfaction of the mind can be obtained only by taking the mind away from thoughts of sense enjoyment.” And, “The more we think of sense enjoyment, the more the mind becomes dissatisfied.”

INSET Bhagavad Gita

As astonishing as these statements are, their truth surfaces once we ponder them soberly. If sense enjoyment led to satisfaction, then people who satisfied their senses would be satisfied – I would be satisfied when I satisfied my senses. But we don’t see that in others nor do we experience it ourselves. We often hear of wealthy, beautiful, famous and powerful people who are deeply dissatisfied. And I know that I’m often dissatisfied, even after I get the things I coveted.

To unravel this mystery, we must go to the core of our identity. According to Krishna in the Gita, we are not material beings, but spiritual ones. We are a spirit soul, an atma, encased in a material body we’ve mistakenly identified with. When our body passes away, the atma will enter another body according to the desires we had and the activities we did in this life. This is samsara, transmigration and reincarnation of the spirit soul, the atma.

Because we are not the body we inhabit, we are also not the senses of that body. Any amount of sense gratification will ultimately not satisfy us, the atma. Just as a fish requires water to survive and can never be satisfied on land regardless of the comforts it’s given, so the atma requires spiritual nourishment and can never be satisfied by matter in any form or quantity.

In Krishna’s words: “An intelligent person does not take part in the sources of misery, which are due to contact with the material senses. Such pleasures have a beginning and an end, and so the wise man does not delight in them.” (Gita 5.22)

We are atma, spirit soul and the atma is eternal; the atma was never born and will never die. In the innermost recesses of our heart, we seek pleasure that’s complementary to the intrinsic nature of the atma - that is, we seek unending pleasure. Failing to find that (because everything material is temporary), our innermost self is dissatisfied. Thus dissatisfaction reigns in this world.

INSET Satisfaction

Having had personal experience of the gnawing emptiness and intense longing that dissatisfaction creates, I know that it’s an unnerving and thorny place to be. Yet, in that state if we resist the temptation to drown our existential crisis through intoxicants, nihilistic philosophy or wanton excesses, we can become seekers. And that sincere seekingcan lead us to amazing frontiers.

As the Gita began, Arjuna, Krishna’s student of the Bhagavad Gita, was severely dissatisfied, and through Krishna’s teachings in the Gita, he became fully satisfied. Externally everything was the same for Arjuna – he was still on the battlefield, he still had to fight a war, his ‘enemies’ were still his kinsmen – but, internally he’d gone through a metamorphosis. In his own words, “Arjuna said, My dear Krishna, O infallible one, my illusion is now gone. I have regained my memory by your mercy. I am now firm and free from doubt and am prepared to act according to your instructions.” (Gita 18.73)

Following the example of Arjuna, we can also disgorge our deeply rooted dissatisfaction and become satisfied. We’ll still be bombarded with ads and social media posts of every description, but we’ll be aware of their superficiality and temporality. Our compulsion to compare ourselves with others will gradually ebb. And rather than dwell on sense enjoyment, we’ll relish and rejoice in the higher taste of sincere spiritual seeking.

More For You

​Dilemmas of dating in a digital world

We are living faster than ever before

AMG

​Dilemmas of dating in a digital world

Shiveena Haque

Finding romance today feels like trying to align stars in a night sky that refuses to stay still

When was the last time you stumbled into a conversation that made your heart skip? Or exchanged a sweet beginning to a love story - organically, without the buffer of screens, swipes, or curated profiles? In 2025, those moments feel rarer, swallowed up by the quickening pace of life.

Keep ReadingShow less
sugary drinks and ice cream

Researchers from the UK and US analysed data from American households between 2004 and 2019

iStock

Global warming may drive higher consumption of sugary drinks and ice cream, study warns

Highlights:

  • Hotter days linked to greater intake of sugary drinks and frozen desserts
  • Lower-income households most affected, research finds
  • Climate change could worsen health risks linked to sugar consumption
  • Study based on 15 years of US household food purchasing data

Sugary consumption rising with heat

People are more likely to consume sugary drinks and ice cream on warmer days, particularly in lower-income households, according to new research. The study warns that climate change could intensify this trend, adding to health risks as global temperatures continue to rise.

Sugar consumption is a major contributor to obesity, diabetes, and cardiovascular disease, and has surged worldwide in recent decades. The findings, published in Nature Climate Change, suggest that rising heat could be nudging more people towards high-sugar products such as soda, juice and ice cream.

Keep ReadingShow less
Camellia Panjabi's cookbook elevates
vegetables from sides to stars

Camellia Panjabi (Photo: Ursula Sierek)

Camellia Panjabi's cookbook elevates vegetables from sides to stars

RESTAURATEUR and writer Camellia Panjabi puts the spotlight on vegetables in her new book, as she said they were never given the status of a “hero” in the way fish, chicken or prawns are.

Panjabi’s Vegetables: The Indian Way features more than 120 recipes, with notes on nutrition, Ayurvedic insights and cooking methods that support digestion.

Keep ReadingShow less
Spotting the signs of dementia

Priya Mulji with her father

Spotting the signs of dementia

How noticing the changes in my father taught me the importance of early action, patience, and love

I don’t understand people who don’t talk or see their parents often. Unless they have done something to ruin your lives or you had a traumatic childhood, there is no reason you shouldn’t be checking in with them at least every few days if you don’t live with them.

Keep ReadingShow less
HH Guruji performed the Dhwaja Ritual at Ambaji Temple

HH Guruji performed the Dhwaja Ritual at Ambaji Temple

Mahesh Liloriya

The holy town of Ambaji witnessed a spiritually significant day on Sunday as His Holiness Siri Rajrajeshwar Guruji, head of the International Siddhashram Shakti Centre, London, performed the Dhwaja ritual at the historic Ambaji Temple in Gujarat, one of the most revered Shakti Peeths of India.

Keep ReadingShow less