ALI FAZAL AND JUDI DENCH STEP BACK IN TIME FOR A REMARKABLE PERIOD PIECE
THE movie everyone will be talking about this week is the very good Victoria&Abdul. The 19th century historical based on real life events revolves around the remarkable friendship between Queen Victoria and her servant Abdul Karim. Ali Fazal brilliantly plays the manservant elevated to becoming the teacher of the most powerful woman in the world and delivers a career-best performance opposite internationally renowned actress Dame Judi Dench. The Stephen Frears-directed movie is based on the book by Indian author Shrabani Basu. I caught up with Ali in London recently to talk about the experience of going back in time for such a unique true story.
The trigger point for Victoria & Abdul is their first meeting. What do you recall about your first meeting with Judi Dench?
Oh God it was so similar to that. She is royalty and this was my first time in London. I did have a fan moment, but we shared notes on India and it was so amazing the way she broke the ice. She already knew so much about India having been there for the MarigoldHotel films. I remember we met for lunch in a nice little tucked away restaurant in the countryside. (Laughs) It was almost like an Indian arranged marriage introduction where the parents had set us up. From there it was just go I think.
How did you feel?
I was so relieved because it is so rare for actors to just immediately hit it off like that and it can sometimes go terribly wrong. I think she just has a wonderful sense of humour. Then we met on set and I spent nearly three months with her and it was just wonderful.
How was the process of rehearsing with a legend like her?
Oh God it was wonderful. We would be trying to find as much time as we could to rehearse our lines, including me teaching her Urdu. Stephen took me through this rigorous process of two months of auditioning, so once I got the part there were no formal rehearsals. He just said come on set and do your job. I think all the research I had to do was all on my own the one month I was here before. I was literally locked up in my room, ordering books and books, just reading. The costume fittings and art department were constantly helping me. There were hours of getting the Urdu handwriting correct, the way he would speak and walk, so it was quite a process. My favourite moments are when you and Judi are alone on screen together.
What moment do you love in Victoria & Abdul? Thank you, Asjad. I think there were some really honest moments between the two of us. I particularly liked the scene where we are dancing together. It is a really sweet scene. Just something very simple about it and yet I couldn’t have imagined shooting it that way. I pictured it totally differently, but Stephen just surprises you. He said just do the dialogues while you are dancing and swaying about. So that was a favourite.
I love how you use your entire body and really immerse yourself in the character. Did you have a particular approach?
Like I said it was just a lot of research on that particular time. I consciously decided not to read Shrabani’s book. I read it after I finished the whole film. I also wanted to see how Stephen saw the film. Lee Hall had written the script in a very fantastical way. So it was the 1800s and my research about that time had to be right. Just the way people spoke and the costumes helped my posture because they were designed in a certain way.
This whole story is surprising everyone and will astonish audiences. What part of
the story surprised you most?
The fact that he taught her Urdu for 15 years. I didn’t know. Forget Britain and the world, no one knew in India. I thought that was a little shocking and I should have known about it. It had been so conveniently erased from history. That for 15 years she at that age had the capacity to learn a new language was surprising. I have seen those letters she wrote in Urdu and it is mind blowing.
I loved the film and feel it will be a game-changer for you. How do you feel ahead of the release?
I don’t know how I feel. I remember day one at the Venice Film Festival world premiere. Judi and I were sitting together looking at each other. I am like: “I don’t wanna watch myself.” She said: “Thanks for saying that because I don’t want to watch myself.” (Laughs) We just said let’s watch each other on screen. That is how I got through the film and thought she was wonderful. I think it’s another Oscar worthy performance from her. I can’t watch myself, honestly. I really don’t know. I was nervous, but it was a huge relief after the first premiere. The London premiere was also huge and fun. This is all my first time so I am lapping it up.
What is your plan now, Bollywood or the west?
Bollywood has been home always and I think they have been really nice to me. I have a good market there now and am doing some nice projects. We have just wrapped up Fukrey part two. I am also looking at the west and feel it’s an exciting time for actors. I can only hope there are directors who find me and I find filmmakers who can push the boundaries. I am really hungry for someone to take me out of my comfort zone like Stephen did in this film. That is when you feel good about it. I am not the one waiting for the Friday (to watch the box office). I am about that whole process.
What inspires you today?
There is a lot of hate today everywhere. I think people need a little compassion. People need stories and I know it sounds really clichéd but sometimes art is the only way ahead. We have tried war, we have tried politics, but none of these are working. We had a journalist shot dead in India, so it’s not a good time in my country, we are almost scared to say things now. Every day there is hope we can make a positive difference as artists in some way or another. To be able to mould myself into whatever I am playing, love every character I am playing, I guess that is the inspiration.
One of the messages of Victoria & Abdul is tolerance because the queen defends Abdul from racism and discrimination. What lessons can we learn from it? For one thing, that she was way ahead of her time and has been totally misinterpreted by history in so many places across the globe. Yes, we went through a very rough period in India and I don’t think the movie glorifies the British Raj. It pretty much mocks it. I think the take away was that even in the middle of all that chaos, these two people from totally different ends of the spectrum found something so human about each other. They just wanted to sit and have a conversation like two human beings.
Why do you love cinema?
I think it’s a secret way of being able to play out so many lives and it’s a very selfish thought, but not really having to carry that weight of these people’s lives. Just to be able
to observe everybody; there are so many different kinds of people, you can’t just travel to exotic resorts and experience life, I think life exists inside art.
Finding romance today feels like trying to align stars in a night sky that refuses to stay still
When was the last time you stumbled into a conversation that made your heart skip? Or exchanged a sweet beginning to a love story - organically, without the buffer of screens, swipes, or curated profiles? In 2025, those moments feel rarer, swallowed up by the quickening pace of life.
We are living faster than ever before. Cities hum with noise and neon, people race between commitments, and ambition seems to be the rhythm we all march to. In the process, the simple art of connection - eye contact, lingering conversations, the gentle patience of getting to know someone - feels like it is slipping through our fingers.
Whether you’re single, searching, or settled, the landscape is shifting. Some turn to apps for convenience; others look for love in cafés, gyms, workplaces or community spaces. But the challenge remains the same: how do we connect deeply in a world designed to move at lightning speed?
We’ve become fluent in productivity, in chasing careers, in cultivating polished identities. Yet are we forgetting how to be fluent in intimacy? When was the last time you sat across from someone and truly listened - without checking your phone, without planning the next step, without treating time like a currency to be spent?
It’s a strange paradox: we have more access to people than ever before, yet many feel more isolated. Fun is always available - dinners, drinks, nights out, fleeting encounters - but fulfilment is harder to grasp. Are we mistaking access for intimacy? Are we human, or are we slowly adapting into versions of ourselves stripped of those raw, humanistic qualities - vulnerability, patience, tenderness - that once defined love?
Perhaps we’ve grown comfortable with the fast exit. It’s easier to ghost than to explain. Easier to keep moving than to pause. But what does that cost us? What do we lose when romance becomes a checkbox on an already overstuffed to-do list?
The truth is - the heart doesn’t move at the pace of technology or ambition. It moves slowly, awkwardly, with a rhythm that resists acceleration. Maybe that’s the point. Love has always lived in the messy spaces - hesitant pauses, nervous laughter, words spoken without rehearsal.
So the real question for 2025 is not “Have we gone too far?” but “Can we afford to slow down?” Can we still allow ourselves the sweetness of beginnings - the chance encounters, the unplanned moments, the quiet courage to be open?
Because in the end, connection is not about speed or access—it’s about presence. In a world that won’t stop moving, choosing to be present might be the bravest act of love we have left.
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Researchers from the UK and US analysed data from American households between 2004 and 2019
Hotter days linked to greater intake of sugary drinks and frozen desserts
Lower-income households most affected, research finds
Climate change could worsen health risks linked to sugar consumption
Study based on 15 years of US household food purchasing data
Sugary consumption rising with heat
People are more likely to consume sugary drinks and ice cream on warmer days, particularly in lower-income households, according to new research. The study warns that climate change could intensify this trend, adding to health risks as global temperatures continue to rise.
Sugar consumption is a major contributor to obesity, diabetes, and cardiovascular disease, and has surged worldwide in recent decades. The findings, published in Nature Climate Change, suggest that rising heat could be nudging more people towards high-sugar products such as soda, juice and ice cream.
Climate link to diet
Researchers from the UK and US analysed data from American households between 2004 and 2019 and compared purchases with local weather conditions. They found that for every additional degree Celsius within the range of 12–30°C, people consumed an extra 0.7 grams of sugar per day on average.
Those with lower incomes or less education were the most affected, according to the study. Under worst-case climate scenarios, disadvantaged groups could be consuming up to five additional grams of sugar daily by the end of the century, lead author Pan He of Cardiff University told AFP.
Beyond recommended limits
The American Heart Association recommends a maximum daily intake of 36 grams of added sugar for men and 24 grams for women. However, most Americans already consume two to three times these amounts. A single can of soda contains about 40 grams of sugar.
The study showed that the increase in sugar consumption levelled off once temperatures rose above 30°C. Co-author Duo Chan of the University of Southampton suggested this may be because people had already altered their diets by that point. He warned this could be “even worse news”, as it showed dietary changes were occurring even at lower, not extreme, temperatures.
Substituting frozen treats
The research also indicated a drop in purchases of baked goods on hotter days, likely because consumers were substituting them with ice cream or other frozen desserts.
Health concerns
Unhealthy diets are among the four main risk factors for diseases that account for more than 70 per cent of deaths worldwide, according to the World Health Organization. The authors concluded that climate change, by shaping dietary choices, could further worsen public health outcomes.
RESTAURATEUR and writer Camellia Panjabi puts the spotlight on vegetables in her new book, as she said they were never given the status of a “hero” in the way fish, chicken or prawns are.
Panjabi’s Vegetables: The Indian Way features more than 120 recipes, with notes on nutrition, Ayurvedic insights and cooking methods that support digestion.
She told Eastern Eye, “Most families and chefs regularly cook only 15 to 20 types of dishes. Many vegetables in shops are ignored, because people don’t know how to cook them.
“This book gives readers confidence by providing recipes, explanations, and photographs for 30 vegetables. It also shows how they can be prepared in different ways and with different cuisines — not just Indian.”
Panjabi is part of the family that runs Amaya, Chutney Mary’s, Veerswamy and Masala Zone restaurants. She is also the best-selling author of 50 Great Curries, which sold more than two million copies.
She previously worked for Taj Hotels in India, where she was involved in creating menus for various restaurants among other projects. These menus featured Indian, Chinese, Thai, Italian and French cuisines.
When she eventually moved on after three decades, Panjabi realised that vegetables were almost always relegated to the end of a menu as side dishes.
In every cuisine the pattern was the same: starters and mains were prioritised ahead of sides — potatoes, cauliflower, or something similar.
“Yet, on the plate, two-thirds of the food is usually vegetables, while on the menu they only make up about five per cent,” Panjabi said.
Vegetarian meals often relied on mixing several items together — such as in a thali, stir-fries, or paneer combined with three or four vegetables.
A single vegetable was rarely celebrated on its own.
Panjabi listed around 30 varieties used in Indian food, including raw fruits such as banana and jackfruit.This sparked the idea for a book in which each vegetable would have its own section. “If someone has a cabbage, they should be able to look up different ways to cook it so that it becomes the main dish rather than just a side,” she said.
The recipes could be colourful, classical, traditional or inspired by street food.
With Indian dishes, people across the country are now, for the first time, experiencing cuisines from other regions, she said. Her book has 30 chapters on 30 vegetables, each with its own story, origin, and details of fibre content, calories, vitamins and whether it is acidic or alkaline.
Mumbai-born Panjabi, a Cambridge educated economist, is widely credited with shaping Indian fine dining on the global stage. She played a key role in launching Bombay Brasserie in London and later oversaw renowned restaurants including Veeraswamy and Chutney Mary. She was the first female board director of a public company in India, while serving as marketing director of the Taj Group. Now in her eighties, Panjabi said, “In most Indian restaurants in the UK, the vegetarian options are limited to dishes like gobi aloo, saag paneer, chole, and baingan bharta. There is so much more to discover.
“Western readers will see for the first time that they can cook vegetables the Indian way without necessarily making an Indian meal. They could have grilled fish or roast chicken alongside Indianstyle vegetables. That is the breakthrough — it is not limited to cuisine.
Panjabi said writing the book took two decades. “I thought it would take three or four years, but the process of discovery was so enjoyable that it kept extending,” she said. Only when Covid forced her to stay at home did she put it all together.
The result is a 350-page hardback with more than 120 colour photographs. Half the book is devoted to cooking fats, while the rest covers vegetables, lentils and millets. She described it as “almost like a food encyclopaedia,” weaving Ayurvedic wisdom with modern nutritional science.
“Much more research still needs to be done on the nutrition of vegetables,” she said, pointing out that the subject remains under-researched.
Everyday ingredients also find space in the book. She tackles myths aro-und protein deficiency in vegetarian diets, noting that Indians solved this long ago. Rice and dal, when eaten together, provide all nine essential amino acids needed for complete protein. “Dal-chawal has sustained Indian health for centuries,” she said.
Her experience in restaurants influenced her writing. Panjabi travelled across India, visiting research institutions including the National Institute of Nutrition in Hyderabad, and consulted scientists studying oils and vegetables.
She said, “When I was young, I felt that Indian food had not received its due recognition globally. My mother always explained the health reasons behind what she cooked, and I realised there must be a huge body of knowledge worth documenting.
“I feel I have only touched the tip of the iceberg (with this book). My hope is that this book will inspire other practitioners and people with influence in Indian food to join this journey.”
Vegetables: The Indian Way was published by Penguin Books
How noticing the changes in my father taught me the importance of early action, patience, and love
I don’t understand people who don’t talk or see their parents often. Unless they have done something to ruin your lives or you had a traumatic childhood, there is no reason you shouldn’t be checking in with them at least every few days if you don’t live with them.
Earlier this year, I had the privilege of looking after my parents – they lived with me while their old house was being sold, and their new house was being renovated.
Within this time, I noticed things happening to my dad (Chamanlal Mulji), an 81-year-old retired joiner. Dad was known as Simba when he lived in Zanzibar, East Africa because he was like a lion. A man in fairly good health, despite being an ex-smoker, he’d only had heart surgery back in 2017. In the last few years, he was having some health issues, but certain things, like his walking and driving becoming slow, and his memory failing, we just put down to old age. Now, my dad was older than my friend’s dad. Many of whom in their 70’s, dad, at 81 was an older dad, not common back in the seventies when he married my mum.
It was only when I spent extended time around my parents that I started noticing that certain things weren’t just due to old age. Some physical symptoms were more serious, but certain things like forgetting that the front door wasn’t the bathroom door, and talking about old memories thinking that they had recently happened rang alarm bells for me and I suspected that he might have dementia.
Dementia generally happens in old age when the brain starts to shrink. Someone described it to me as a person’s brain being like a bookshelf. The books at the top of the shelf are the new memories and the books at the bottom are the new memories. The books at the top have fallen off, leaving only the old memories being remembered. People with dementia are also highly likely to suffer from strokes.
Sadly, my dad was one of the few that suffered a stroke and passed away on 28th June 2025. If you have a parent, family member or anyone you know and you suspect that they might have dementia, please talk to your GP straight away. Waiting lists within the NHS are extremely LONG so the quicker people with dementia are treated, the better. Sadly, the illness cannot be reversed but medication can help it from getting worse.
One thing I would also advise is to have patience. Those suffering with dementia can be agitated and often become aggressive, but that’s only because they’re frustrated that they cannot do things the way they used to.
The disease might hide the person underneath, but there’s still a person in there who needs your love and attention.” - Jamie Calandriello
The holy town of Ambaji witnessed a spiritually significant day on Sunday as His Holiness Siri Rajrajeshwar Guruji, head of the International Siddhashram Shakti Centre, London, performed the Dhwaja ritual at the historic Ambaji Temple in Gujarat, one of the most revered Shakti Peeths of India.
Guruji, who travelled especially from London to be part of the festivities, offered prayers to Goddess Amba and hoisted the sacred flag, a symbol of divine strength, victory, and eternal devotion. Speaking about the ritual, he reminded devotees that the dhwaja inspires courage, faith, and a constant remembrance of the divine in everyday life.
Adding to the spiritual significance of the day, Guruji also personally served Bhandara (community meal) to devotees gathered at the temple premises.