An overview of reversing type 2 diabetes

• Eastern Eye Staff
• 08 May, 2020

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By: Eastern Eye Staff

Nowadays, diabetes is a common disorder and in India there is a steep hike in the number of people suffering from this disorder. This is a disorder ofinsulin as well as blood sugar in the body. In diabetes, a pancreatic hormone lowers blood sugar by moving out of circulation and into the various cells in the body. But many people suffering from this problem have improved their health a lot with dietary changes. They follow the Diabetes Reversal program to maintain their blood sugar level. Hence, in this post, we are giving you an overview as well as some ways to reverse your type 2 diabetes.

# Type 1 and Type 2 diabetes

Type 1 diabetes is a problem occur when the pancreas damaged and unable to produce insulin for autoimmune. This type of problem is mostly diagnosed in children but in some cases it is also seen in adults.

Insulin in body is produced by the pancreas and Type 2 diabetes, isa problemin which the production of insulinis less. When there is a damage to the insulin-producing cells in Pancreas then it no longer instinctively release sufficient insulin to overcome the  resistance of the body to it and hence the level of blood sugar increase.

Some of the symptoms of untreated type 2 diabetes are as follows:

1. Increased hunger
2. Excessive thirst and urination
3. Infections that heal slowly
4. Dark discoloration on the skin in some parts of the body
5. Blurry vision
6. Fatigue
7. Weight loss

# Reversing Type 2 Diabetes

In the blood, excess glucose is a problem as it can damage blood vessels. So, reversing diabetes refers to an improvement onlong term basisin insulin sensitivity in those who are having the problem of type 2 diabetes.

People who are suffering with type 2 diabetes and have HbA1c less than 42 mmol/mol (6%) without taking any medicines or treatment are said to have reversed their diabetes. Many doctors, also recognizedthis as putting diabetes into reduction. Moreover, reducing body weight can be mainly helpful in reversing the progress of type 2 diabetes. So, with dedication and passage of time, type 2 diabetes can be easily reversed, with less fatigue as well as better all around health. Apart from this, you must ensure your doctor before adopting any treatment or methods.

The treatment for type 2 diabetes mainly includes:

1. Using medications or insulin when required
2. Monitoring your blood sugar levels

Health professionals also recommend losing weight through diet and exercise as well. As a side effect, some diabetes treatmentsor medicines have weight loss which can also aid in treating type 2 diabetes.

To manage your diabetes you can try-

1. Eating a healthy, well-balanced diet
2. Exercise
3. Losing excess weight

In type 2 diabetes, those who have Diabetes Reversalexperience look weight loss as the main factor. This is due to the reason that extra fat in the person’s body affects the making of insulin in the pancreas.

Type 2 diabetes generally follows a vicious cycle pattern as given below:

1. Diet high in calories, mainly if high in refined carbohydrates.
2. In the bloodstream, insulin levels rise to manage high and quick-acting carb consumption.
3. Around the belly, the weight is gained.
4. Constantly high insulin levels lead to the cells of the body to become unaffected to insulin as well as usually lead to increase in weight.
5. High insulin levels also increase weight.
6. Insulin resistance increases blood sugar levels also, mainly after eating the food.
7. The pancreas produces more insulin to manage high blood sugar levels.
8. An increase in sugar levels leads to moods of tiredness. Also, the level of high insulin lead to increase in starvation.
9. Less physical activity, high insulin levels, and overeating, all these results in gaining more weight as well as additional insulin resistance.
10. Beta-cell damage effects the body and struggle to make sufficient insulin and is responsible for a rise in the level of blood sugar. This leads to more identifiable symptoms of diabetes, like frequent need to urinate and thirst again and again.

# Breaking the cycle of type 2 diabetes

In type 2 diabetes,for the Diabetes Reversal, there is a necessity to break this cycle. This can be done by using the ways that reduce the pressure from cells that produce insulin.

Hence, some of the effective ways to reverse diabetes naturally are:

1. Low-carbohydrate diets: This diet lowers the amount of insulin that a body needs to produce, resulting in a smaller amount of insulin resistance.
2. Very low-calorie diets: VLCD (Very-low-calorie diets) helps in achieving significant weight loss, reduces insulin resistance, and allows people to come off their diabetes medication who are suffering from type 2 diabetes.
3. Exercise: Doing exercise on a regular basis helps your body to become more sensitive to its insulin. In addition to a healthy diet, physical exercise effectively decrease the demand for insulin and benefit in Diabetes Reversal.

# Food to eat and avoid

1. Foods to eat: Until you’re full, you can eat the following low-carb foods and also assure to get enough protein at each meal.
2. Meat, poultry, and seafood
3. Cheese
4. Nonstarchy vegetables
5. Eggs
6. Olives
7. Avocados
8. Olive oil, butter, cream, coconut oil, and sour cream
9. Foods to avoid: The list of food given below is high in carbohydrates and can considerably raise blood sugar levels in people with diabetes.
10. Pasta, bread, cereal, and other grains
11. Rice, desserts, candy, baked goods, and ice cream
12. Juice, punch, soda, and sweetened tea
13. Starchy vegetables.Like potatoes, sweet potatoes, yams, and others.
14. Beer

# Final Words:

Some years ago, many doctors seetype 2 diabetes as a progressive disease that can’t be reversed. But now people having type 2 diabetescan go for Diabetes Reversal.Hence, thehigh blood sugar and high insulinin type 2 diabetes can be reversed with a very severe caloric restriction, low-carb diet, physical exercise and losing weight. Thus, hopefully, this article will surely help you in gaining your knowledge on the subject of reversing type 2 diabetes.