• Sunday, August 14, 2022

HEALTH

World health day 2018: Here are a few simple ways to maintain fit and healthy lifestyle

By: Keerthi Mohan

The small lifestyle changes you make can help you lead a fit and healthy life. In today’s fast-paced life, it might not always be possible to eat healthy or exercise regularly, but getting rid of bad habits, getting sufficient sleep and reducing stress can go a long way in helping you maintain a healthy lifestyle. Get rid of bad habits: Unhealthy addictions can be a major impediment to leading a fit and healthy life. Habits such as smoking, drug abuse and over indulgence in alcohol should be avoided, even if it takes some time. Also, it is beneficial to control…

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