By: Admin Super
When we dream of beautiful, thick and shiny hair, we use all sorts of shampoos, conditioners, masks, treatments and even ampoules. However, we sometimes forget that hair health starts from the inside out and that in order to have beautiful hair, we also need to take care of a healthy diet and often take the right supplements. Here are some tried and tested ingredients to look for in hair supplements.
Biotin, also known as vitamin H and vitamin B7, has many important functions in the human body, which also include a positive effect on the condition of hair. Biotin supplements are effective in correcting deficiencies of this component, which can be caused by stress, poor diet, certain diseases or medication. Hypovitaminosis results in impaired hair growth and excessive hair loss, which can often even contribute to baldness. Biotin contains sulphur atoms, which rebuild the hair from within and nourish the hair follicles. This contributes to the regeneration of brittle hair and significantly reduces hair loss.
Thiamine, also known as vitamin B1, is one of the essential ingredients our hair needs to be healthy and beautiful. Taking thiamine supplements. In addition, vitamin B1 normalises, which can be helpful for people who suffer from hair loss due to excessive greasiness.
Vitamin B6 is involved in the process of cell division in the hair follicle and therefore has a positive effect on hair growth. Vitamin B6 supplements are recommended for those who want to hair growth so that they can enjoy their dream hair length.
Vitamin B12 is actively involved in cell division, including in hair follicles. As a result, excessive hair loss is prevented. In addition, it considerably strengthens the hair, which becomes. Vitamin B12 supplements are recommended for people suffering from excessive hair loss.
Silica-rich bamboo extract has a beneficial effect on the condition of our hair. Bamboo extract supplements are effective in rebuilding damaged hair and restoring a healthy appearance and the desired shine. In addition, they strengthen hair follicles and have a positive effect on hair growth. When used regularly, it promotes stronger, thicker and thicker hair.
For the maximum effect of beautiful hair, manufacturers offer supplements that contain several key ingredients in one capsule. These act on their roots as well as on the structure itself. As a result of taking such supplements on a regular basis, hair stops falling out excessively and becomes strong, shiny and well-groomed.