9 Terrific Health Benefits of Running
Eastern Eye Staff
Around 50 million people in America do some form of running – that’s 15% of the population!
As exercise goes, there’s no doubt that running is one of the most popular choices. It also comes with an abundance of health benefits, both physical and mental, that make it a highly recommended activity by medical professionals.
If you’re looking for some motivation to run, we’ve put together some of the top advantages. There’s nothing like knowing how your morning jog is good for you to get you up and out!
Read on to discover six health benefits of running.
- Burn Plenty of Calories
Running is a fantastic way to burn calories, helping you trim down and tone up. The number of calories you burn will depend on your weight, pace, and how far you run, but 30 minutes of jogging will leave you anywhere between 280 to 520 calories lighter. Whether you use this as an excuse to eat more and stay at the same weight, or you are looking to become trimmer, it’s one of the great reasons to run!
It’s also important to note that running speeds up your metabolism, which can also help you lose weight.
- Reduce Inflammation
Inflammation is your immune system responding to what your body thinks is an injury. It’s a normal response, but when it becomes chronic, it can cause a whole range of issues, including:
- Heart disease
Luckily, running can help reduce inflammation and keep your body safe from harm. Just 30 minutes can drastically suppress inflammation!
- Better Sleep For Better Health
Whether you struggle sleeping or not, running exercises can help you get better rest at night. One study discovered that if you head out for a jog in the morning, you should be able to get to sleep better that night, sleep for longer, and find your kip less restless. This can have a number of further benefits, including:
- Better focus
- Reduced stress
- Better hormonal balance
- Reduced inflammation
- Increased weight loss
If you struggle to get good sleep, consider incorporating running into your workout routine.
- Give Yourself an Energy Boost
This may sound counterintuitive, but heading out for a run could actually boost your energy! If you’re feeling low, tired, and generally not your best, jogging could be just the pick-me-up you need. It’s probably the last thing you want to do, but you’ll be happy when you’re home and feeling fresher.
Try a moderately paced jog for twenty minutes and see an energy boost of about 20%!
- Lower Your Blood Pressure
High blood pressure is an increasingly common problem that comes with a wide range of negative side effects. First and foremost, it can lead to the hardening of your arteries. This leads to an increase in your risk of strokes and heart attacks, both of which can be fatal.
Going for a run relaxes the stiffer blood vessels in your body, aiding the flow of your blood around your body and improving circulation. Try getting just 15 minutes of running in a day, and your arteries will thank you for it!
- Boost Your Natural Immunity
Your immune system protects you from illnesses and disease, and running can give yours a great boost! Moderate exercise done frequently is the best way to increase your immune system. A gentle jog every day could be just what you need to protect your body from bacterial and viral infections.
So, pop on your best running shoes, like Converse shoes for running, and get jogging to keep the colds and stomach bugs at bay!
- Stress-Related Health Benefits of Running
If you find yourself getting stressed frequently in day-to-day life, running could help. It’s well-known that cardiovascular exercise, like jogging, can decrease your stress levels and boost your mood, pumping your body full of endorphins. Stress can be detrimental to your health, leading to a wide range of issues, including:
- Increasing your likelihood of heart attacks
- Making it harder to fall asleep
- Raising your blood pressure
- Causing fertility problems
- Increasing your chances of erectile dysfunction
To avoid these stress-related problems, take up running and chill out!
- Fewer Knee and Back Issues
As you age, it’s incredibly common to start suffering from back and knee pain, as well as arthritis. These can be incredibly painful and drastically reduce your quality of life. To stay active and agile as you grow older, try running, which could help your joints and muscles stay limber for longer.
To feel this benefit, though, you need to ensure you’re not putting excess strain on your body. Choose supportive workout gear and shoes that absorb the impact of running, taking the pressure away from your joints. If you’re worried that the way you run could be doing more harm than good, speak to a professional who can assess your technique and help improve it.
- Running Makes You Happier
It may sound impossible, but running can actually make you happier! Our bodies work in wonderful ways, and the act of running can give you a huge boost of happy hormones leading to the famous runner’s high. It can even be used to alleviate the symptoms of depression, leading to less reliance on medication to get through tough days.
Find Out More About the Health Benefits of Running
When it comes to the health benefits of running, the list is virtually endless. It’s one of the best forms of exercise you can do to keep fit, boosting your heart rate and working out your muscles. If you’re interested, be sure to look further into these benefits to find out more about how running could transform your body and mind.
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