Plants For Your Bedroom to Help You Sleep


Jasmine

Jasmine plants make for an excellent addition to any bedroom. It comes highly recommended for help with depression, stress, fatigue, and anxiety. In fact, studies have shown that inhaling jasmine oil transmits signals to the limbic system – a region of the brain that regulates emotions as well as impacts the nervous system. Inhaling the scent of jasmine while sleeping gives you deeper sleep, less movement throughout the night, and overall better quality of sleep. The intoxicating and delicious aroma wafting from a jasmine plant in your bedroom can, therefore, lift your mood, calm you down, alleviate stress, gently lull you to sleep, and help you get better sleep.

Lavender

Studies have proven that lavender scents slow down heart rate, lower blood pressure and levels of stress. The smell of lavender reduced crying in babies, sending them into a deeper sleep; while simultaneously reducing stress in both mother and child. Lavender aromatherapy has also been shown to reduce levels of cortisol, the stress hormone, in the body, aiding in relaxation and better blood circulation. Lavender plant in your bedroom can facilitate better sleep, boost and lift mood, and reduce anxiety.

Aloe Vera

Aloe Vera helps you get some beauty sleep. It purifies the toxic benzene and formaldehyde from the air in your room and helps you get a good night’s sleep. It emits oxygen at night, also one of the easiest plants to grow and maintain. Aloe Vera leaves as a topical treatment for minor cuts and burns, insect bites, dry skin and lots more! It’s simply a must-have plant in every home. Moreover, aloe vera juice is believed to have properties that can fight diabetes.

Peace Lily

Peace lilies are also amazing air cleaners. The added benefit of a peace lily is that it can increase room humidity by up to 5%. This suppresses airborne microbes which can lead to allergies and also helps relieve those irritating dry noses and throats that keep you awake all night.

Rosemary 

Rosemary also helps you get better sleep. It has been considered a memory booster for centuries in ancient medicine. Practitioners today recommend rosemary essential oil for supporting the nervous system and circulatory health, improving concentration, and relieving stress.