5 Best Bedroom Colours


1. Blue Blue is one of the most relaxing colours on the spectrum so head to the blue swatches in the paint aisle. People with blue bedrooms get more sleep than any other colour. Blue is also associated with calmness and it can lower your heart rate and reduce blood pressure. 2. Yellow The second-best colour for sleep is yellow. The sunny hue stimulates the nervous system, encouraging relaxation. Plus, the cheery shade creates instant cosiness. Yellow captures the joy of sunshine and communicates happiness. Yellow is believed to purify the body. 3. Green People who sleep in a green…

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